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Fri Feb 06 17:29:48 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
was a martial artist, then football (my main love) back to martial arts as main concern then back again!
WHY I LOVE IT:
How can you not!? Aids in any sport, makes you feel more like your sex (i.e. manly!), look good, feel good.
lespaulsarecool's Progress & Goals
Progress Photos
Lbs.
2006-09-09, 2007-05-22, 2007-07-03, 2007-07-12, 2007-07-19, 2007-07-28, 2007-08-14, 2012-03-10
210.0, 209.0, 203.0, 201.0, 199.0, 200.0, 202.0, 189.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2006-09-09, 2007-05-22, 2007-07-03, 2007-07-12, 2007-07-19, 2007-07-28, 2007-08-14
14.0, 14.0, 13.0, 13.0, 12.5, 11.0, 11.3
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2006-09-09, 2007-05-22, 2007-07-03, 2007-07-12, 2007-07-19, 2007-07-28, 2007-08-14
180.6, 179.7, 176.6, 174.9, 174.1, 178.0, 179.2
Current LBM:
167.6 Lbs.
Mar 10, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 202Lbs. to 189Lbs.
13Lbs. loss in the last 1,670 days
Mar 10, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 189Lbs.
13Lbs. loss in the last 1,670 days
Mar 10, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 202Lbs. to 189Lbs.
13Lbs. loss in the last 1,670 days
Mar 10, 2012
lespaulsarecool's Program
My Workout Program View My Full Workout Program
lespaulsarecool has not added any program information.
My Nutrition Program View My Full Nutrition Program
lespaulsarecool has not added any program information.
My Supplement Program View My Full Supplement Program
lespaulsarecool has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just love it and listen to my body! Vary what I do, some weeks all cardio, some mixed, some all weights, the most important thing to me is that I workout at all. Vary between bodyparts, full body workouts, and vary the rep/set levels anywhere from 15-3 reps from 4-10 sets!
About lespaulsarecool
About Me:
My Favorites:
Fitness Books
tao of jeet kune do
Articles
What Makes A Bodybuilder A Bodybuilder?
Either people become so pre-occupied with getting big that they become excessively fat, or they become so pre-occupied with getting cut that they lose... » Read More
Body Parts
Triceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:56pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
cawiau
Hello Hello Where are you???
Haven't heard from you for a while now.
hope everything is okay and you are still going strong!
Aug 21, 2007 2:53pm
Superheavydaryl
Thanks Christian, for the cool comment, train hard and stay hard-core! Later Daryl Jones www.superheavyweight.com
Jul 8, 2007 1:12pm
billfinkbiner
Thanks for the compliment. Trust me, If I can do it so can you. You've just got to go get it!!!
Jul 1, 2007 9:40am
Captain Ahab
You have made some great progress and should be very proud. Good for you and all of your hard work is really showing through.
Keep gettin' after it!
Jun 22, 2007 12:31pm
crazycelt
VERY impressive profile! All the best to you in your BB/fitness goals.
Celt
Jun 20, 2007 2:18pm
FaceThePain
90% of the time I used my own home set-up.
As far as the avatar.. somewhere around 15% b/f as close as I can remember.
Jun 7, 2007 7:09pm
cawiau
THanks for all the support so far, really appreciate.
Nice quads by the way
Jun 2, 2007 11:01am
BJW
Hey thanks for the encouragement! By the way, I agree - Les Paul's are cool (but I play a tele)
May 17, 2007 3:03pm