Member Since: Apr 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 3,137
Forum Posts: 1059 BodyBlog Entries: 0Comments to Others: 37
Last Visit: Aug 19, 2009 1:23pmLast Forum Post : Aug 19, 2009 1:23pmLast Photo Upload : Sep 10, 2006 12:54amLast Profile Update: Sep 15, 2007 3:26pmLast Blog Post : Sep 9, 2006 11:48pm
lespaulsarecool
Overall Goal: Improve for Sport!
Motivation Level: ?
Motivation Level has not been set
Real Name: Christian
Sex: Male
Age: 27
Location:
Occupation: Child Protection Social Work/Forensic Psychiatry
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: was a martial artist, then football (my main love) back to martial arts as main concern then back again!
Why I Love It: How can you not!? Aids in any sport, makes you feel more like your sex (i.e. manly!), look good, feel good.
How I Stay Motivated: I just love it and listen to my body! Vary what I do, some weeks all cardio, some mixed, some all weights, the most important thing to me is that I workout at all. Vary between bodyparts, full body workouts, and vary the rep/set levels anywhere from 15-3 reps from 4-10 sets!
BB Accomplishments: None so to speak but personal accomplishments, lost a stone (14lbs) and kept it off fine, would like to lose another I may be weaker lighter but would be faster and harder.
Forum Signature: MA Candidate Social Work (2008)
MSc. Forensic Psychology (2006)
BSc. (Hons) Psychology (2004)
Currently 11.3% Bodyfat 5 point test 31/08/2007
"the key to immortality is first living a life worth remembering" Brandon Lee
www.manutd.com
United is Life, the rest are mere details.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Improve for Sport!
Goal (Long): A better stomach!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
lespaulsarecool does not have inspirational members yet.
This Member has not entered any Videos yet.
take the power back
Played: 158 Why I like this video: My most motivating gym track!
Category: Training on Sep 9, 2006 11:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 14, 2007
Reason: All in one, tastes good and actually filling. Technically not Dorian Yates approved anymore!...
This Member has not Reviewed any Supplements
User Title: British Bulldog
Number Of Posts: 1059 View All Posts
Posts Per Day: 0.80
Last Activity: Aug 19, 2009 1:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
weight training/mountain biking
Magazines:
muscle and fitness
Men's Health
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Metallica
SOUNDGARDEN
Rage Against the Machine
Supplements:
[ Leave lespaulsarecool a Comment
cawiau [ View Profile ] Apr 28, 2009 5:51am
I hope all is well bro! I need you in my new journal!
cawiau [ View Profile ] Feb 9, 2009 2:26pm
Sup bro, hope all is well! Get back at me!
cawiau [ View Profile ] Dec 29, 2008 2:59pm
Hope all is well! Have a Happy New Year!
cawiau [ View Profile ] Nov 24, 2008 9:53am
It has been awhile! Hope all is well for you!
cawiau [ View Profile ] Dec 4, 2007 3:58pm
I have gone MIA for awhile!
How is everything?
cawiau [ View Profile ] Aug 21, 2007 2:53pm
Hello Hello Where are you???
Haven't heard from you for a while now.
hope everything is okay and you are still going strong!
InsaneBody91 [ View Profile ] Jul 22, 2007 8:23am
thanx, my real name is christie
Superheavydaryl [ View Profile ] Jul 8, 2007 1:12pm
Thanks Christian, for the cool comment, train hard and stay hard-core! Later Daryl Jones www.superheavyweight.com
billfinkbiner [ View Profile ] Jul 1, 2007 9:40am
Thanks for the compliment. Trust me, If I can do it so can you. You've just got to go get it!!!
Captain Ahab [ View Profile ] Jun 22, 2007 12:31pm
You have made some great progress and should be very proud. Good for you and all of your hard work is really showing through.
Keep gettin' after it!
crazycelt [ View Profile ] Jun 20, 2007 2:18pm
VERY impressive profile! All the best to you in your BB/fitness goals.
Celt
FaceThePain [ View Profile ] Jun 7, 2007 7:09pm
90% of the time I used my own home set-up.
As far as the avatar.. somewhere around 15% b/f as close as I can remember.
animal.inside [ View Profile ] Jun 6, 2007 3:11pm
les pauls are cool, and heavy..lol. I have a Schecter S1 Elite
Lencho [ View Profile ] Jun 6, 2007 3:07pm
Thanks, bro.
claycat [ View Profile ] Jun 6, 2007 1:40pm
LOL apology accepted! :)
ivy78 [ View Profile ] Jun 2, 2007 8:06pm
thanks... nice quads :)
cawiau [ View Profile ] Jun 2, 2007 11:01am
THanks for all the support so far, really appreciate.
Nice quads by the way
TrailrParkTrash [ View Profile ] May 23, 2007 12:18pm
oh.. I was referring to the well developed quads! :)
TrailrParkTrash [ View Profile ] May 23, 2007 11:47am
Looking solid Christian.. excellent base bro! keep it up
BJW [ View Profile ] May 17, 2007 3:03pm
Hey thanks for the encouragement! By the way, I agree - Les Paul's are cool (but I play a tele)
