Discounts & Deals - Sign Up!
real name
D
age
34
gender
Male
location
gym
GoodLife Fitness
occupation
Sitting all day at work resting my muscles.
Overall Goal
///
Transform My Body
Thicken my abs so I can see a six pack. Do abs 3 times a week.
Progress & Goals
BEFORE
Nov 17, 2009
CURRENT
Jun 26, 2010
150.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jul 23, 2011
CURRENT BODY FAT
8.3
%
Jul 23, 2011
PROGRESS HISTORY
Lbs.
2009-11-13,2009-11-15,2009-11-17,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2010-01-01,2010-01-07,2010-01-09,2010-01-15,2010-01-16,2010-01-18,2010-01-19,2010-01-20,2010-01-22,2010-01-23,2010-01-26,2010-03-12,2010-06-15,2010-08-12,2011-05-01,2011-05-20,2011-06-10,2011-07-23
200.5,198.5,200.5,198.5,198.5,198.5,198.5,198.5,198.5,198.5,198.5,198.5,197.5,197.5,197.5,195.5,195.5,195.5,196.5,196,191,196,196.5,196.5,196.5,198,198,197,197,196,196,198,200,196.5,196,198.5,199,197,196,195.5,196,195,196,190.5,185,183.5,198,194,180.5,164
Jan 31, 2010
190 Lbs.
%
2009-11-25,2010-01-04,2011-05-01,2011-05-20,2011-06-10,2011-07-23
15.2,15.5,21,18.5,14.7,8.3
Lbs.
2009-11-13,2009-11-15,2009-11-17,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2010-01-01,2010-01-07,2010-01-09,2010-01-15,2010-01-16,2010-01-18,2010-01-19,2010-01-20,2010-01-22,2010-01-23,2010-01-26,2010-03-12,2010-06-15,2010-08-12,2011-05-01,2011-05-20,2011-06-10,2011-07-23
170,168.3,170,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,167.5,167.5,167.5,165.8,165.8,165.8,166.6,166.2,162,166.2,166.6,166.6,166.6,167.9,167.9,167.1,167.1,166.2,166.2,167.9,169,166,165.6,167.7,168.2,166.5,165.6,165.2,165.6,164.8,165.6,161,156.3,155.1,156.4,158.1,154,150.4
Programs
My Workout Philosophy View My Full Workout Program
lertno has not added any program information.
My Nutrition Program View My Full Nutrition Program
lertno has not added any program information.
My Supplement Program View My Full Supplement Program
lertno has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard to stay motivated. Still trying to figure it out after all these years. Working out has been on and off.
Maybe trying to stay in shape so I can keep up with my kids is a good motivation. Set a good example for them too. This site motivates me with all these great progress pics. Seeing that everyone else can do it gives me hope.
Maybe trying to stay in shape so I can keep up with my kids is a good motivation. Set a good example for them too. This site motivates me with all these great progress pics. Seeing that everyone else can do it gives me hope.
Visitor Comments
KellyKel74
Looking amazing! You have a big fan base. Ever though about making it profitable with an amazing fitness product? It works.. kellyfit.124online.com for more info. Keep up the great work!
Sep 30, 2010 1:11pm
TheBodyguard
Everytime I am away for a bit, I like to share a little with my BodySpace friends may this inspire you!
"Our greatest glory consist not in never falling, but in rising every time we fall."-Oliver Goldsmith
Aug 24, 2010 7:43pm
BigPurda
Thanks for the add man good luck to you as well hows the progress be coming along?
Aug 20, 2010 6:43am
carcaz13
You too bro, and congrats on the weight loss. Keep it going and don't lose the thrive!
Jul 5, 2010 4:17pm
easygainer04
hey look at that arm d that shows you can do it man i'm doing cardio shoulders arms today
Jun 17, 2010 7:24am
Balanced4f4
good job, sorry havent been on to add as friend. I was busy eating clean..low calorie no gluten, no lactose, no fat and no carbs or caffeine...it worked!!
Jun 2, 2010 12:26pm
lertno is now friends with amberdawn30.