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in:
leroymoniker
12%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
leroymoniker
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Reputation:

Member Since: Oct 17, 2011

Last Visit: Apr 29, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Kihei, HI, US
gym
occupation
scuba instructor
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Feb 7, 2013
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158.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-17,2012-09-01,2012-09-23,2012-09-27,2012-09-28,2012-10-04,2012-10-16,2012-10-26,2012-10-27,2012-11-10,2012-11-16,2012-11-27,2012-11-28,2013-01-14,2013-02-07,2013-02-20,2013-03-09,2013-04-10,2013-04-29
200,225,210,208,208,205,205,203,202,200,198,195,195,187,187,184,182,176,180
Nov 03, 2013
183.7 Lbs.
%
2012-09-23,2012-09-28,2012-10-16,2012-10-26,2012-10-27,2012-11-10,2012-11-16,2012-11-27,2012-11-28,2012-11-30,2013-01-14,2013-02-06,2013-02-07,2013-02-20,2013-03-09,2013-04-10,2013-04-29
25,25,25,15,15,19,19,17,17.5,16.7,16.3,15,15,14,13,10,12
Nov 03, 2013
8 %
Lbs.
2011-10-17,2012-09-01,2012-09-23,2012-09-27,2012-09-28,2012-10-04,2012-10-16,2012-10-26,2012-10-27,2012-11-10,2012-11-16,2012-11-27,2012-11-28,2013-01-14,2013-02-07,2013-02-20,2013-03-09,2013-04-10,2013-04-29
150,168.8,157.5,156,156,153.8,153.8,172.6,171.7,162,160.4,161.9,162.4,158.9,158.9,158.2,158.3,158.4,158.4
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LATEST MEASUREMENTS

  • Waist
    34" no change in 169 days
    Apr 29, 2013
  • Arms
    15"
    Apr 29, 2013
  • Chest
    37"
    Apr 29, 2013
  • Thighs
    21"
    Apr 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethins 12 week transformation

My Nutrition Program View My Full Nutrition Program

leroymoniker has not added any program information.

My Supplement Program View My Full Supplement Program

leroymoniker has not added any program information.

My Motivation Program View My Full Motivation Program

leroymoniker has not added any program information.

What leroymoniker Is Up To

leroymoniker updated his body fat from 10% to 12%, a gain of 2% in 19 days.

12%
Apr 29, 2013 |
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leroymoniker updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 19 days.

180 Lbs.
Apr 29, 2013 |
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leroymoniker measured his arms at 15 in. and measured 7 other body parts.

15 in.
Apr 29, 2013
leroymoniker added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 24, 2013
Apr 25, 2013 |
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leroymoniker added a new post to his FitBoard.

Apr 24, 2013 |
karal likes this.
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leroymoniker updated his body fat from 13% to 10%, a loss of 3% in 32 days.

10%
Apr 10, 2013 |
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leroymoniker updated his weight from 182 Lbs. to 176 Lbs., a 6 Lb. loss in 32 days.

176 Lbs.
Apr 10, 2013 |
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leroymoniker is now friends with mpolti34.

Mar 24, 2013

leroymoniker updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 17 days.

182 Lbs.
Mar 9, 2013 |
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leroymoniker updated his body fat from 14% to 13%, a loss of 1% in 17 days.

13%
Mar 9, 2013 |
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leroymoniker updated his body fat from 15% to 14%, a loss of 1% in 13 days.

14%
Feb 20, 2013 |
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leroymoniker updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 13 days.

184 Lbs.
Feb 20, 2013 |
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leroymoniker is now friends with mauiannie.

Feb 11, 2013

leroymoniker added a new photo to his progress photos.

Feb 8, 2013 |
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leroymoniker updated his body fat from 16.3% to 15%, a loss of 1.3% in 23 days.

15%
Feb 6, 2013 |
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About Me

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