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Progress & Goals
134.6 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
I've learned from my own experience that bodybuilding is all about philosophy. I think bodybuilders are actually philosophers.
What really helped me bodybuilding is to understand your "WHY?". Because once you learn you why the how becomes easy. You need to understand why you are working out in the first place.
leroylavey measured his arms at 14 in., a loss of 0.5 in. in 50 days and measured 8 other body parts.
Apr 21, 2013leroylavey updated his weight from 148.8 Lbs. to 155.8 Lbs., a 7 Lb. gain in 66 days.
Apr 21, 2013 | Like
leroylavey measured his arms at 14.5 in., a loss of 0.5 in. in 39 days and measured 8 other body parts.
Mar 2, 2013leroylavey I've realized the inner game is more important than the outer game. The inner game allows me to cultivate any technique.
Mar 2, 2013 | Likeleroylavey updated his weight from 149.4 Lbs. to 148.8 Lbs., a 0.6 Lb. loss in 16 days.
Feb 14, 2013 | Likeleroylavey I've figured out what hard work means. It means what you get out of what you put in.
Feb 14, 2013 | Like
leroylavey is now friends with TheNino17.