Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Not lose anything over the summer, and come back in the fall ready to bulk up even more.
Progress & Goals
BEFORE
Feb 18, 2007
CURRENT
Apr 21, 2007
145.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Nov 24, 2006
CURRENT BODY FAT
8
%
Nov 24, 2006
PROGRESS HISTORY
Lbs.
2006-11-24
158
%
2006-11-24
8
Lbs.
2006-11-24
145.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MAX-OT
My Nutrition Program View My Full Nutrition Program
lep86 has not added any program information.
My Supplement Program View My Full Supplement Program
lep86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If I knew the answer to this, I'd be a millionaire.
Visitor Comments
daredevildom
hey thanks for the add buddy, i chekd out your progress pics your doing well keep it up! you have a very good base for building a superb body, broad shoulders, small waste and low body fat levels, train heavy and smart and you will build the body you want! good luck, be in touch. Dom in London
Mar 9, 2008 4:25pm
rifles33
well keep on goin man. yea, sheduals always seem to conflict with your workout shedual lol, but just go whenve you can man. stay up
Nov 2, 2007 5:30pm
rifles33
hey man good good, hows everything goin with you? Hows your progress been?
Oct 28, 2007 7:33pm
bhall99
It was successful. now im just doing football and trying to maintain and cut a lil so im faster on the field just lowering cals. Hows everything going for u man?
Jul 14, 2007 12:42pm
guest
thanks man i see your making progress as well
May 10, 2007 10:56am
liGymRatt
lol... yeah, but i like the shirt!! you can pick one up at www.controlledlabs.com
May 5, 2007 4:47am
Lubnani
I just did, it was really long explaining my whole story, but I hope they notice my accomplishments.
Apr 29, 2007 4:20pm
Lubnani
Thank you, I appreciate your comment.
It is hard, but I am making great progress. I may compete in September, but I doubt it.
You think I have a chance for Transformation of the week?
Apr 29, 2007 3:46pm
XCriticalBenchX
wel dont you just look like a familar face haha. I forgot to tell you, i saw your updates on myspace. Great work!
Apr 24, 2007 7:49am
Corazon
im pretty good man..still trying to pump hard..i moved to a diff location..hard gettin into it!..blah! you?
Apr 22, 2007 5:38pm
lep86 is now friends with boxingchamp93.