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amysuds
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Membership Info
Member Since: Sep 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 432
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Mar 22, 2009 1:09pm
Last Forum Post: Never
Last Photo Upload: Nov 9, 2008 9:13pm
Last Profile Update: Nov 9, 2008 11:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 1
Inspiring (?) : 0

leonswarts

Overall Goal:  My goal is to build as much muscle as possible

Fit Status:  leonswarts has not entered a Fit Status.  Ask leonswarts for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Leon Swarts
Sex:
Male
Age:
42
Location:
Cape Town, South Africa
Occupation:
Operational manager at insuarance company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Looking terrible and want to make some serious changes
Why I Love It:
Nothing makes you feel more revitalized than a good solid workout
How I Stay Motivated:
Well just started but looking at what some of the people have achieved on this site I think I could stay motivated
BB Accomplishments:
None yet
Forum Signature:
Last Updated: Oct 28, 2008 12:00pm

What leonswarts Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 6, 2008 Nov 9, 2008
3 Shots 09 November 2008
These were taken today and boy do I look bad. Well enough motivation on this site so I am going to give it everything I have
Slooooooow progresssssss
Last Updated: Nov 9, 2008 8:22am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 7:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2008 7:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to build as much muscle as possible
Goal (Long):
Within 3 years from now I would like to be in a position to enter body building competions. My goal is to make it a life style and look the best I have ever looked in my entire life
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 9:38am

Members That Inspire leonswarts:
leonswarts does not have inspirational members yet.

BodyAnswers
leonswarts has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2008 9:38am

Videos of leonswarts
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2008 9:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 22, 2009 1:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Photography
Last Updated: Oct 2, 2008 10:06am

Friends (19)









Last Updated: Oct 26, 2008 10:30am

Visitor Comments (37)
[ Leave leonswarts a Comment ]
amysuds [ View Profile ]
Jan 13, 2009 8:31am
How's everything Leon?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 20, 2008 9:40pm
hope you and yours have a great Holiday stya focused
Romantic1983 [ View Profile ]
Dec 7, 2008 7:35pm
Cool avi! How are you?
007 Aussiegirl007 [ View Profile ]
Nov 10, 2008 7:53am
G'day mate.WOW Cape Town, Thanks likewise mate, Nice pic. you have done so well. Bluey
amysuds [ View Profile ]
Nov 9, 2008 11:49am
Thankyou very much!
amysuds [ View Profile ]
Oct 29, 2008 10:50am
Oh thankyou very much!!
u talking to me! capetownII [ View Profile ]
Oct 29, 2008 3:10am
man, jou nuwe profile pic lyk great. geluk. ja man, die gebeur maar dat dit partykeer bietjie moeilik gaan. diesefde op die oomblik aan hierdie kant, maat hoop om gou weer volledig op track te wees. Moenie lank wag nie, kry dinge gou weer optrack. Hoe langer jy wag hoe moeiliker. Lekker dag. G.
xStevenx [ View Profile ]
Oct 28, 2008 4:17pm
thanks! how is training going for you? what are your goals?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 28, 2008 12:50pm
what happened? why ya out of business? stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 27, 2008 5:08pm
hey guy how have things been going ya still focused at liftin keep in touch
xStevenx [ View Profile ]
Oct 26, 2008 1:45pm
things are going great! how are you and hows training?
sixzebra [ View Profile ]
Oct 26, 2008 10:24am
THanks for the add. Looks like your hard work and dedication are paying off for you!
tim sahr [ View Profile ]
Oct 26, 2008 10:07am
thanks
DeborahAnn [ View Profile ]
Oct 26, 2008 10:03am
Exactly! It will come!
DeborahAnn [ View Profile ]
Oct 26, 2008 8:38am
Thanks Leon I appreciate it! How have you been?
wgcp XNick EdgeX [ View Profile ]
Oct 25, 2008 7:08pm
Haha, thanks man. Check out my workout journal when you get a chance..I got everything there from my diet to my training routine. Hope all is well. Nick
Photo Shoot KLTexas [ View Profile ]
Oct 23, 2008 12:26pm
Thanks Leon! I'm hoping to do exactly that-CRUSH them!
plaid pattern eurasiansurgeon [ View Profile ]
Oct 22, 2008 11:17am
ty so much! hav a gr8 day!
DeborahAnn [ View Profile ]
Oct 20, 2008 8:32pm
Good for you! Our fall is here with winter coming (Ugh!)
DeborahAnn [ View Profile ]
Oct 20, 2008 4:38pm
I'm doing good, thanks - How about you?
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