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leonidas07
"I want to get big and lean."

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Progress Pictures


Oldest Newest
May 28, 2007  
5 month progress
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 20.0 lb (9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Jul 19, 2007 Nov 24, 2009 Dec 1, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 175.0 lb (79.5 kg) 200.0 lb (90.9 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Mar 16, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Dec 31, 2007 165.0 lb (75.0 kg) -11.0 lb (-5.0 kg) -6.3 %
Aug 1, 2007 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 19, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 180.0 lb (81.8 kg) 25.0 lb (11.4 kg) 16.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.4 %
Current: 9.6 % Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2007 9.6 % -1.4 % -12.7 %
Jul 5, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 117.0 lb (53.2 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 79.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 5, 2007 265.0 lb (120.5 kg) 117.0 lb (53.2 kg) 79.1 %
Jan 1, 2007 148.0 lb (67.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 152.0 lb (69.1 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 90.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 5, 2007 320.0 lb (145.5 kg) 152.0 lb (69.1 kg) 90.5 %
Jan 1, 2007 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 183.0 lb (83.2 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 133.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2007 320.0 lb (145.5 kg) 183.0 lb (83.2 kg) 133.6 %
Jan 1, 2007 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 48.0 lb (21.8 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2007 104.0 lb (47.3 kg) 48.0 lb (21.8 kg) 85.7 %
Jan 1, 2007 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 92.0 lb (41.8 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 121.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2007 168.0 lb (76.4 kg) 92.0 lb (41.8 kg) 121.1 %
Jan 1, 2007 76.0 lb (34.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 63.0 lb (28.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 82.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2007 139.0 lb (63.2 kg) 63.0 lb (28.6 kg) 82.9 %
Jan 1, 2007 76.0 lb (34.5 kg)


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