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Membership Info

Member Since: Jul 5, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,137

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 40

Forum Rep (?) : leonidas07 50

Activity

Last Visit: May 19, 2009 2:07pm
Last Forum Post: Mar 28, 2008 4:11pm
Last Photo Upload: Oct 25, 2008 9:10am
Last Profile Update: Nov 5, 2008 7:26pm
Last Blog Post: Jul 6, 2007 5:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 0

Inspiring (?) : 0

leonidas07

Overall Goal: I want to get big and lean.

Fit Status: leonidas07 has not entered a Fit Status. Ask leonidas07 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	28
Location:	Buford, Georgia, United States
Occupation:	Logistics Manager/ part-time Realtor
Personal Website:	http://www.myspace.com/jasonjrocks
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	My parents bought me a pair of 10lb dumbbells when I was around 12, and I've been moving them ever since. My workout routines have come and gone, but since January of this year I've been a habitual lifter.
Why I Love It:	I enjoy seeing the results, but the healthy lifestyle is #1.
How I Stay Motivated:	Monitoring my progress and enjoying the benefits.
BB Accomplishments:	I've gained 25lbs. in 6 months.
Forum Signature:	So you know me? Thirteen inches is a tough load to bear. I don't treat you gently.
Last Updated: Jul 8, 2007 12:30pm

What leonidas07 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	9.6 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 16, 2008 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	104 lb (47.3 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	320 lb (145.5 kg)	Overhead Press:	139 lb (63.2 kg)
Last Updated: Aug 15, 2007 10:03am

Goals:
Main Goal:	Other
Goal (Overall):	I want to get big and lean.
Goal (Long):	I've bulked up considerably. But now I'm working on shredding the muscle I've gained and cutting unecessary fat. Striation and vascularity is what I want now.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 19, 2007 9:50am

Members That Inspire leonidas07:
leonidas07 does not have inspirational members yet.

BodyAnswers

leonidas07 has answered 37 of 67 total questions.
View all 37 of leonidas07's BodyAnswers »

How many days per week do you do cardio?

- Updated Mar 18, 2008 2:16pm

What is your favorite cardiovascular exercise? Why?

Bike.

- Updated Mar 18, 2008 2:16pm

What is your cardio exercise plan?

Short cardio sessions since it's hard for me to keep on weight.

- Updated Mar 18, 2008 2:16pm

View all 37 of leonidas07's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2007 9:50am

Videos of leonidas07
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 9:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 9:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 6, 2007 5:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View leonidas07's BodyBlog

Current Supplements:
	CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk Started: Jan 01, 2007 Reason: I need the higher carb content that it provides (88g/serving!) If I don't get them, simple--... read more »
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Jan 01, 2008 Reason:
Last Updated: Mar 16, 2008 12:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.03
Last Activity:	May 19, 2009 2:07pm
Recent Threads:

Workout Program:

Get in, get it done, get out... High intensity is my thing.

Last Updated: Jul 6, 2007 8:37pm

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Magazines:	Musclemag Reps Maximum Fitness View All 4 Magazines »
Healthy Foods:	grilled chicken sweet potatoes
Cheat Foods:	Reese's
Workout Music:	Anything upbeat. Obviously not coffee house stuff.
Supplements:	CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk More carbs than your typical protein. Helps keep on the weight. Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Super pump says it all. Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Great to take before bed. Digests slowly.
Last Updated: Mar 16, 2008 12:04pm

Friends (66)

Alight3	Stormiorsini	jules4
lcalve	SeaSiren	~Michele~
Julie7799	jeffclark	TmJasmine

Show All Friends (66) »

Last Updated: Nov 5, 2008 7:26pm

Visitor Comments (15)
[ Leave leonidas07 a Comment ]
	doobz0326 [ View Profile ] Nov 6, 2008 1:44pm thanks for teh add man . how is ti going for you?
	Jen_absgirl [ View Profile ] Oct 27, 2008 9:44pm Just wanted to drop by, say hello, and wish you well! Jen
	Cnstnce [ View Profile ] Aug 29, 2008 8:11am Thank YOU for the add. =)
	Jen_absgirl [ View Profile ] Aug 25, 2008 6:04pm Thank you so much for adding me to your friends, I appreciate it. That is a very nice profile picture you have, and allow me to send you best wishes for continued success with your goals. Jen
	JulietArtThou [ View Profile ] Aug 23, 2008 8:32am You have a good one also. Seriously your Avi bears a striking resemblance and you could capitalize on that very nicely. Go for it! :) Juliet
	Kathleen Tesori [ View Profile ] Aug 4, 2008 2:33pm would love the support - vote as many time until the 16th. Thanks for your time, Kathleen
	Kathleen Tesori [ View Profile ] Aug 4, 2008 2:32pm http://www.flexonline.com/flex modelsearch/august
	KatNap [ View Profile ] Jul 3, 2008 9:16pm Have a Happy Fourth of July!! Be Safe
	jeffclark [ View Profile ] Mar 16, 2008 3:50pm I eat all day.....i still have trouble.....5 protein drinks per day and 3 meals......u look great.....
	Stormiorsini [ View Profile ] Mar 16, 2008 11:04am Your welcome! Good luck with your goals!
	Kitty3111 [ View Profile ] Mar 15, 2008 8:03pm Nothing much...nice smile;)
	aheyl7973 [ View Profile ] Jul 13, 2007 2:43am No, I do front desk that early...kinda nice but has has it's down side being so early
	kmberlymartin [ View Profile ] Jul 12, 2007 9:59am I'm no celeb...but thank you! Yes, you are close - I go through Buford alot!
	aheyl7973 [ View Profile ] Jul 12, 2007 3:39am My week is going well...It's only 5:39 in the morning but I can tell today is going to be one hell of a day..i've been clutsy and retarded.
	kathyfit [ View Profile ] Jul 8, 2007 8:15am Hey, welcome to bodyspace!!

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