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leonguerrero
"gain lean muscle, and fat loss"

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Progress Pictures


Oldest Newest
Dec 27, 2008 Jul 22, 2009
side chest - 175 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 2.0 lb (0.9 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2009 161.0 lb (73.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Jul 1, 2009 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
Jun 13, 2009 161.0 lb (73.2 kg) -2.0 lb (-0.9 kg) -1.2 %
Jun 9, 2009 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
Jun 5, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2009 9.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Jun 25, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 22, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Jun 26, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.3" (41.3 cm) 16.5" (41.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Jun 24, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 24, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -0.5" (-1.3 cm)
Current: 31.0" (78.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 22, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
May 6, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2009 24.0" (61.0 cm) 0.3" (0.6 cm) 1.1 %
May 24, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
May 6, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Jun 25, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 16.5" (41.9 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
May 24, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2009 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 24, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2009 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 34.0 lb (15.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Aug 26, 2009 Goal Has Expired  
  254.0 lb (115.5 kg) 280.0 lb (127.3 kg) 325.0 lb (147.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 27, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jun 17, 2009 262.0 lb (119.1 kg) -6.0 lb (-2.7 kg) -2.2 %
May 20, 2009 268.0 lb (121.8 kg) 14.0 lb (6.4 kg) 5.5 %
May 13, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 0.0 lb (0.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Jul 9, 2009 Goal Has Expired  
  274.0 lb (124.5 kg) 274.0 lb (124.5 kg) 301.0 lb (136.8 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
May 13, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2009 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 24.0 lb (10.9 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 25, 2009 Jul 31, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 142.0 lb (64.5 kg) 152.0 lb (69.1 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 142.0 lb (64.5 kg) 21.0 lb (9.5 kg) 17.4 %
May 27, 2009 121.0 lb (55.0 kg) -25.0 lb (-11.4 kg) -17.1 %
May 14, 2009 146.0 lb (66.4 kg) 28.0 lb (12.7 kg) 23.7 %
May 13, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 25.0 lb (11.4 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2009 264.0 lb (120.0 kg) 9.0 lb (4.1 kg) 3.5 %
May 25, 2009 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
May 12, 2009 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2009 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
May 28, 2009 209.0 lb (95.0 kg) -9.0 lb (-4.1 kg) -4.1 %
May 14, 2009 218.0 lb (99.1 kg)


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