Oct 2, 2009 2:34am

good, how's everything on your side shirt? I'll be going to Kadena soon!

Jul 22, 2009 6:32am

i'm going on a road trip for about three weeks... i guess it's going to be my off dayzzzz

Jul 17, 2009 3:22am

thanks for the comment

Jul 11, 2009 6:57pm

how's your training going

Jul 11, 2009 4:51am

what's up man...

Jul 11, 2009 4:50am

what's up man, you good?

Jun 23, 2009 5:08am

that's cool, 69 and still pushin' weights like that... let me know where this fountain's at! oh yhea, I am 26 and hopefully i'll still tick like you do at that age.

Jun 15, 2009 7:16am

have you ever dehydrated yourself for a competition? it looks like you've competed before, have you?

Jun 14, 2009 1:55pm

"Today's preparation determines tomorrow's achievement"--Unknown

Jun 13, 2009 9:19pm

good luck.

Jun 13, 2009 5:31pm

Have you decided on joining the comp. on your way back?

Jun 12, 2009 4:35am

get on the tread mill... do intervals(30sec sprint-1min jog). every other day. don't drink all those proteins unless your working out hard. your muscles don't need all that protein burn the fat first then gain the muscle. try this(intervals) for 12 weeks then see how it is.

Jun 8, 2009 3:51pm

Try intervals on a tread mil; 30 sec sprint then 1 minute jog... you burn more calories in 20 minutes then staying a constant speed in the same amount of time.

Jun 4, 2009 10:03pm

thanks for the comment, man.

May 19, 2009 8:44am

how is Animal working out for you?

May 17, 2009 5:44am

There's a competition in July but i just don't think I'm ready... I'm training as if i was going to join and if i do good in training i just might. if not, i'll just wait for next year. But one thing for sure, i will join one.

May 13, 2009 6:33am

december 2008??? it's been 5 months later, what now? bigger or what? you got aim?