leonfrose's Progress

Progress Photos
a year ago
Start
Jul 31, 2013
Current.
Current
Jul 31, 2013
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 22.0Lbs. (10.0kg)
192.0Lbs. (87.3kg)
Percent Change: 12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
182.0Lbs. (82.7kg)
May 29, 2015
192.0Lbs. (87.3kg)
Apr 7, 2013
170.0Lbs. (77.3kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Dec 6, 2013 192.0Lbs. (87.3kg) 12.0Lbs. (5.5kg) 6.7 %
Aug 4, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 3, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 31, 2013 182.0Lbs. (82.7kg) 10.0Lbs. (4.5kg) 5.8 %
Feb 19, 2013 172.0Lbs. (78.2kg) 5.0Lbs. (2.3kg) 3.0 %
Feb 9, 2013 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 14, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 4, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 2, 2013 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 1, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 174.0Lbs. (79.1kg) 4.0Lbs. (1.8kg) 2.4 %
Dec 26, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 170.0Lbs. (77.3kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 0.0%
20.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2013
20.0%
May 29, 2015
20.0%
Apr 7, 2013
16.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Dec 6, 2013 20.0% 1.0% 5.3 %
Aug 7, 2013 19.0% -1.0% -5.0 %
Aug 4, 2013 20.0% 0.0% 0.0 %
Jul 31, 2013 20.0% 0.0% 0.0 %
Feb 19, 2013 20.0% 2.0% 11.1 %
Jan 24, 2013 18.0% -1.0% -5.3 %
Jan 4, 2013 19.0% 0.0% 0.0 %
Dec 27, 2012 19.0% -1.0% -5.0 %
Dec 21, 2012 20.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.0" (0.0cm)
41.0" (104.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 4, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 4, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jan 4, 2013 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -2.0" (-5.1cm)
31.0" (78.7cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 4, 2013 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 4, 2013 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 4, 2013 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 4, 2013 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 4, 2013 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 31, 2013 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 4, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Dec 21, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 30.0Lbs. (13.6kg)
245.0Lbs. (111.4kg)
Percent Change: 14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2013 245.0Lbs. (111.4kg) 30.0Lbs. (13.6kg) 14.0 %
Jan 4, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 66.0Lbs. (30.0kg)
275.0Lbs. (125.0kg)
Percent Change: 31.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 4, 2013 275.0Lbs. (125.0kg) 66.0Lbs. (30.0kg) 31.6 %
Jan 4, 2013 209.0Lbs. (95.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
410.0Lbs. (186.4kg)
Change: 5.0Lbs. (2.3kg)
415.0Lbs. (188.6kg)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 4, 2013 415.0Lbs. (188.6kg) 5.0Lbs. (2.3kg) 1.2 %
Jan 4, 2013 410.0Lbs. (186.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2013 165.0Lbs. (75.0kg)