Bodybuilding.com Information Motivation Supplementation
in:
leonfrose
20%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
leonfrose
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Member Since: Dec 21, 2012

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Leon Rosenberg
age
19
gender
Male
location
Pennsburg, PA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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137.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-14,2013-02-09,2013-02-19
170,170,170,170,170,174,174,174,174,172,171,171,170,170,169,169,167,172
Apr 07, 2013
160 Lbs.
%
2012-12-21,2012-12-27,2013-01-04,2013-01-24,2013-02-19
20,19,19,18,20
Apr 07, 2013
10 %
Lbs.
2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-14,2013-02-09,2013-02-19
136,136,136,136,136,140.9,140.9,140.9,140.9,139.3,138.5,138.5,137.7,137.7,136.9,138.6,136.9,137.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

leonfrose has not added any program information.

My Nutrition Program View My Full Nutrition Program

leonfrose has not added any program information.

My Supplement Program View My Full Supplement Program

Fish oil, Multi Vit's, and BCAA's are always a must. Just starting to take preworkouts and creatine.

My Motivation Program View My Full Motivation Program

leonfrose has not added any program information.

What leonfrose Is Up To

leonfrose updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 10 days.

172 Lbs.
Feb 19, 2013 |
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leonfrose I done messed up. Time to keep track again, back on Paleo, and lose some weight. I got depressed after not making my weight class

Feb 19, 2013 |
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leonfrose updated his body fat from 18% to 20%, a gain of 2% in 26 days.

20%
Feb 19, 2013 |
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leonfrose updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 26 days.

167 Lbs.
Feb 9, 2013 |
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leonfrose updated his body fat from 19% to 18%, a loss of 1% in 20 days.

18%
Jan 24, 2013 |
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leonfrose is now friends with Dedicatedforlife.

Jan 10, 2013

leonfrose updated his motivation level from 9/10 to 10/10.

Jan 9, 2013 |
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leonfrose Deadlift day and in my carb up period- BLOATED. Must have gained 4 lbs in 24 hours. Oh god back to Keto tonight

Jan 9, 2013 |
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leonfrose Back to powerlifting!

Jan 7, 2013 |
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leonfrose is now friends with Yousufqadri.

Jan 5, 2013

leonfrose Aww yeah. Resting good.

Jan 5, 2013 |
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leonfrose updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 1 day.

170 Lbs.
Jan 5, 2013 |
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leonfrose measured his arms at 14 in. and measured 5 other body parts.

14 in.
Jan 4, 2013

leonfrose updated his body fat from 19% to 19%, no change in 8 days.

19%
Jan 4, 2013 |
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leonfrose updated his weight from 171 Lbs. to 171 Lbs., no change in 1 day.

171 Lbs.
Jan 4, 2013 |
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