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Overall Goal
///
Gain Muscle
175lbs
Progress & Goals
BEFORE
Aug 13, 2012
CURRENT
123.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jun 15, 2013
CURRENT BODY FAT
12
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2012-03-10,2012-03-18,2012-03-30,2012-04-06,2012-04-15,2012-05-02,2012-05-12,2012-05-21,2012-08-14,2012-10-31,2012-11-02,2012-12-03,2012-12-05,2013-01-05,2013-02-05,2013-02-12,2013-02-13,2013-02-17,2013-02-19,2013-06-08,2013-06-15
130,131,132,135,137,140,142,144,137,140,140,143,145,145,148,148,148,148,148,140,140
Jan 01, 2012
165 Lbs.
%
2012-03-07,2012-03-10,2012-03-30,2012-04-22,2012-05-09,2012-12-03,2013-01-05,2013-02-05,2013-02-12,2013-02-13,2013-02-15,2013-02-17,2013-02-19,2013-06-08,2013-06-15
9,9,9,11,10,13,13,13,13.5,13.5,12.5,12.5,13,11,12
Lbs.
2012-03-10,2012-03-18,2012-03-30,2012-04-06,2012-04-15,2012-05-02,2012-05-12,2012-05-21,2012-08-14,2012-10-31,2012-11-02,2012-12-03,2012-12-05,2013-01-05,2013-02-05,2013-02-12,2013-02-13,2013-02-17,2013-02-19,2013-06-08,2013-06-15
118.3,119.2,120.1,122.8,121.9,126,127.8,129.6,123.3,126,126,124.4,126.2,126.2,128.8,128,129.5,129.5,128.8,124.6,123.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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