Bodybuilding.com Information Motivation Supplementation
in:
leonard92
16%
bf
215.6 Lbs.
wt
5'10"
ht
BodySpace Member
leonard92
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Reputation:

Member Since: Apr 6, 2011

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Leonard
age
20
gender
Male
location
gym
Vince & Roz's Gym
occupation
Personal Trainer
Overall Goal
///
Improve For A Sport
To win 2014 Mr Australia Juniors, dominate in all federations and Compete at Musclemania in Vegas
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 14, 2011
CURRENT
Sep 23, 2012

181.1 Lbs.

LEAN BODY MASS

34.5 Lbs.

BODY FAT

CURRENT WEIGHT
215.6
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-02-10,2011-03-14,2011-04-09,2011-04-14,2011-05-13,2011-06-14,2011-08-07,2011-11-28,2012-01-08,2012-01-15,2012-01-23,2012-01-29,2012-02-06,2012-02-21,2012-03-06,2012-03-12,2012-03-27,2012-04-03,2012-04-10,2012-04-16,2012-04-23,2012-04-28,2012-04-30,2012-05-07,2012-05-15,2012-05-26,2012-06-07,2012-07-02,2012-09-23,2012-10-03,2012-10-04,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-02-21,2013-03-27,2013-04-27,2013-05-14
200,209,196,195,191,192,194.6,197.1,184.8,188.3,192.3,194,197,200.4,195.8,195.6,192.5,191.8,187,184.8,184.1,184.8,183.3,182.6,191.4,191.4,200.2,189.2,184.8,180.4,178.2,191.4,198,191.4,191.4,191.4,201.1,198,200.2,211.2,213.4,215.6
Oct 11, 2014
198 Lbs.
%
2011-03-14,2012-04-28,2012-09-23,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-03-27,2013-04-06,2013-04-27
27,10,10,16,18,16,16,16,15,14,15,15,16
Oct 11, 2014
6 %
Lbs.
2011-02-10,2011-03-14,2011-04-09,2011-04-14,2011-05-13,2011-06-14,2011-08-07,2011-11-28,2012-01-08,2012-01-15,2012-01-23,2012-01-29,2012-02-06,2012-02-21,2012-03-06,2012-03-12,2012-03-27,2012-04-03,2012-04-10,2012-04-16,2012-04-23,2012-04-28,2012-04-30,2012-05-07,2012-05-15,2012-05-26,2012-06-07,2012-07-02,2012-09-23,2012-10-03,2012-10-04,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-02-21,2013-03-27,2013-04-27,2013-05-14
146,152.6,143.1,142.4,139.4,140.2,142.1,143.9,134.9,137.5,140.4,141.6,143.8,146.3,142.9,142.8,140.5,140,136.5,134.9,134.4,166.3,164.9,164.3,172.3,172.3,180.2,170.3,166.3,162.4,160.4,160.8,162.4,160.8,160.8,160.8,170.9,170.3,172.2,179.5,179.3,181.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Stay Hungry, Stay Foolish

My Nutrition Program View My Full Nutrition Program

leonard92 has not added any program information.

My Supplement Program View My Full Supplement Program

leonard92 has not added any program information.

My Motivation Program View My Full Motivation Program

leonard92 has not added any program information.

What leonard92 Is Up To

leonard92 updated his weight from 213.4 Lbs. to 215.6 Lbs., a 2.2 Lb. gain in 17 days.

May 14, 2013 |
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leonard92 is now friends with kbaymiller.

May 13, 2013

leonard92 is now friends with Vlads.

May 1, 2013

leonard92 updated his body fat from 15% to 16%, a gain of 1% in 21 days.

Apr 27, 2013 |
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leonard92 updated his weight from 211.2 Lbs. to 213.4 Lbs., a 2.2 Lb. gain in 31 days.

Apr 27, 2013 |
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leonard92 is now friends with SofiaT and triciashley.

Apr 6, 2013

leonard92 updated his body fat from 15% to 15%, no change in 10 days.

Apr 6, 2013 |
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leonard92 updated his body fat from 14% to 15%, a gain of 1% in 49 days.

Mar 27, 2013 |
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leonard92 updated his weight from 200.2 Lbs. to 211.2 Lbs., a 11 Lb. gain in 34 days.

Mar 27, 2013 |
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leonard92 is now friends with LeanLize.

Mar 27, 2013

leonard92 is now friends with ngbuilder.

Mar 21, 2013

leonard92 is now friends with brittanychoate.

Mar 18, 2013

leonard92 is now friends with SuperMaine.

Mar 10, 2013

leonard92 is now friends with ..David...

Mar 7, 2013

leonard92 is now friends with ItsUpToYou.

Mar 5, 2013
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About Me

About Me:
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Visitor Comments

direction144
direction144 Thanks for the request! Good Luck with your goals. Dec 14, 2012 6:09am
Horse2000
Horse2000 looking jacked dude excellent work Oct 4, 2012 2:52am
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 3:32am
Char
Char Hi Leonard.. Thank you for the add. What an amazing transformation :-) Jul 17, 2012 6:21pm
Justinrozon7
Justinrozon7 trainings going well bro, sorry late on my reply, when is that show? Jul 9, 2012 1:48pm
Justinrozon7
Justinrozon7 how did your other show go?? May 16, 2012 8:22am
AntonioWright
AntonioWright Congrats on 2nd place! You look great! May 10, 2012 1:34am
Justinrozon7
Justinrozon7 good job on 2nd place man! whens the next shows? May 2, 2012 9:24am
jennergizer
jennergizer 2nd!! Way to get out and rock your first show:) congrats Apr 29, 2012 4:13pm
jennergizer
jennergizer Impressive back!! Rock it up there on stage:) Apr 28, 2012 6:36pm
Justinrozon7
Justinrozon7 yaa....would have been around there, not doing the show actually anymore, house was taking alot of time, plus dont have all that much money to spend on doing that, oh well! next year, how are you? Apr 23, 2012 9:58am
superjaredman
superjaredman How are you Leonard? Apr 19, 2012 8:48pm
88Birdy
88Birdy Awesome progress so far! Mar 25, 2012 5:35am
Justinrozon7
Justinrozon7 still awhile then! same day as me lol Feb 22, 2012 11:13am
InnerStrength1
InnerStrength1 haha so far so good. I'll get my cast off in two weeks then start physical therapy. I won't know how much use I have left until mid summer to late fall. But the prognosis is good and I'm staying positive! Thanks for asking. Man I wish I had your physic when I was your age! Looking man keep up the great dedication! Feb 21, 2012 5:47pm
InnerStrength1
InnerStrength1 So I'm a little late getting back to you. How what? Feb 21, 2012 2:01am
Justinrozon7
Justinrozon7 good to hear man, well diet is all set, how far out are you ? Feb 15, 2012 10:19am
Justinrozon7
Justinrozon7 oh ya! how did that go? Feb 9, 2012 1:47pm
Justinrozon7
Justinrozon7 nice man! i took a break lol, 3 weeks, just got into it last week, but didnt do every body part lol, this week hard at it! how's your going? Feb 6, 2012 9:44am
nicscoffee
nicscoffee loading carbs are we ? Jan 23, 2012 6:37am
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