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real name
Leonard
age
20
gender
Male
location
gym
Vince & Roz's Gym
occupation
Personal Trainer
Overall Goal
///
Improve For A Sport
To win 2014 Mr Australia Juniors, dominate in all federations and Compete at Musclemania in Vegas
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 14, 2011
CURRENT
Sep 23, 2012
181.1 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
May 14, 2013
CURRENT BODY FAT
16
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2011-02-10,2011-03-14,2011-04-09,2011-04-14,2011-05-13,2011-06-14,2011-08-07,2011-11-28,2012-01-08,2012-01-15,2012-01-23,2012-01-29,2012-02-06,2012-02-21,2012-03-06,2012-03-12,2012-03-27,2012-04-03,2012-04-10,2012-04-16,2012-04-23,2012-04-28,2012-04-30,2012-05-07,2012-05-15,2012-05-26,2012-06-07,2012-07-02,2012-09-23,2012-10-03,2012-10-04,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-02-21,2013-03-27,2013-04-27,2013-05-14
200,209,196,195,191,192,194.6,197.1,184.8,188.3,192.3,194,197,200.4,195.8,195.6,192.5,191.8,187,184.8,184.1,184.8,183.3,182.6,191.4,191.4,200.2,189.2,184.8,180.4,178.2,191.4,198,191.4,191.4,191.4,201.1,198,200.2,211.2,213.4,215.6
Oct 11, 2014
198 Lbs.
%
2011-03-14,2012-04-28,2012-09-23,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-03-27,2013-04-06,2013-04-27
27,10,10,16,18,16,16,16,15,14,15,15,16
Oct 11, 2014
6 %
Lbs.
2011-02-10,2011-03-14,2011-04-09,2011-04-14,2011-05-13,2011-06-14,2011-08-07,2011-11-28,2012-01-08,2012-01-15,2012-01-23,2012-01-29,2012-02-06,2012-02-21,2012-03-06,2012-03-12,2012-03-27,2012-04-03,2012-04-10,2012-04-16,2012-04-23,2012-04-28,2012-04-30,2012-05-07,2012-05-15,2012-05-26,2012-06-07,2012-07-02,2012-09-23,2012-10-03,2012-10-04,2012-10-16,2012-11-12,2012-12-11,2012-12-12,2012-12-13,2012-12-18,2013-02-06,2013-02-21,2013-03-27,2013-04-27,2013-05-14
146,152.6,143.1,142.4,139.4,140.2,142.1,143.9,134.9,137.5,140.4,141.6,143.8,146.3,142.9,142.8,140.5,140,136.5,134.9,134.4,166.3,164.9,164.3,172.3,172.3,180.2,170.3,166.3,162.4,160.4,160.8,162.4,160.8,160.8,160.8,170.9,170.3,172.2,179.5,179.3,181.1
Programs
My Workout Philosophy View My Full Workout Program
Stay Hungry, Stay Foolish
My Nutrition Program View My Full Nutrition Program
leonard92 has not added any program information.
My Supplement Program View My Full Supplement Program
leonard92 has not added any program information.
My Motivation Program View My Full Motivation Program
leonard92 has not added any program information.
leonard92 updated his weight from 211.2 Lbs. to 213.4 Lbs., a 2.2 Lb. gain in 31 days.
Apr 27, 2013 | Like
leonard92 updated his weight from 200.2 Lbs. to 211.2 Lbs., a 11 Lb. gain in 34 days.
Mar 27, 2013 | Like
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:32am
Justinrozon7
trainings going well bro, sorry late on my reply, when is that show?
Jul 9, 2012 1:48pm
Justinrozon7
yaa....would have been around there, not doing the show actually anymore, house was taking alot of time, plus dont have all that much money to spend on doing that, oh well! next year, how are you?
Apr 23, 2012 9:58am
InnerStrength1
haha so far so good. I'll get my cast off in two weeks then start physical therapy. I won't know how much use I have left until mid summer to late fall. But the prognosis is good and I'm staying positive! Thanks for asking. Man I wish I had your physic when I was your age! Looking man keep up the great dedication!
Feb 21, 2012 5:47pm
Justinrozon7
nice man! i took a break lol, 3 weeks, just got into it last week, but didnt do every body part lol, this week hard at it! how's your going?
Feb 6, 2012 9:44am
leonard92 updated his weight from 213.4 Lbs. to 215.6 Lbs., a 2.2 Lb. gain in 17 days.