Bodybuilding.com Information Motivation Supplementation
in:
leonadg
7.9%
bf
115.4 Lbs.
wt
5'4"
ht
BodySpace Member
leonadg
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Reputation:

Member Since: Jun 14, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Leona
age
35
gender
Female
location
Mahwah, NJ, US
gym
Premier Fitness
occupation
Compliance Specialist
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Overall Goal
///
Compete
To be the BEST me that I can be and enjoy the Journey! "If you rush to the finish line you miss the experience & lessons along the way" - J.L
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 20, 2013
CURRENT
Apr 12, 2013
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106.3 Lbs.

LEAN BODY MASS

9.1 Lbs.

BODY FAT

CURRENT WEIGHT
115.4
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
7.9
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-11,2011-09-30,2011-10-06,2011-11-06,2011-11-20,2011-11-27,2012-01-02,2012-03-20,2012-04-16,2012-05-30,2013-01-15,2013-01-20,2013-01-24,2013-02-14,2013-02-28,2013-03-07,2013-03-15,2013-03-21,2013-04-04,2013-04-11,2013-04-12,2013-04-18
127,130,128,125.6,125.4,123.4,127,124,121,119,131,131,128,127,126.4,125.8,125,120.5,117.4,116.6,116.6,115.4
Apr 12, 2013
117 Lbs.
%
2011-10-27,2011-12-30,2012-01-02,2012-05-30,2013-01-15,2013-01-20,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-22,2013-02-28,2013-03-07,2013-03-09,2013-03-15,2013-03-21,2013-04-04,2013-04-11,2013-04-12,2013-04-18
17,15,15,12,19,18.2,18.1,17.6,16.9,15.8,14.7,13.9,12.8,12.8,11.9,10.2,8.9,8.4,8.4,7.9
Apr 12, 2013
8 %
Lbs.
2011-07-11,2011-09-30,2011-10-06,2011-11-06,2011-11-20,2011-11-27,2012-01-02,2012-03-20,2012-04-16,2012-05-30,2013-01-15,2013-01-20,2013-01-24,2013-02-14,2013-02-28,2013-03-07,2013-03-15,2013-03-21,2013-04-04,2013-04-11,2013-04-12,2013-04-18
105.5,108,106.4,104.4,104.2,102.5,105.5,103,100.6,98.9,108.9,108.9,106.4,108.3,108.8,109.7,110.1,108.2,107,106.8,106.8,106.3
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LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.5" in 27 days
    Apr 2, 2013
  • Arms
    11" a gain of 1" in 577 days
    Feb 7, 2013
  • Chest
    36" no change in 577 days
    Feb 7, 2013
  • Thighs
    20" no change in 577 days
    Feb 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

leonadg has not added any program information.

My Nutrition Program View My Full Nutrition Program

leonadg has not added any program information.

My Supplement Program View My Full Supplement Program

leonadg has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By constantly setting new goals when I hit my current goal.

What leonadg Is Up To

leonadg is now friends with KnowledgeGod144.

May 14, 2013

leonadg is now friends with WDBGTRUCK5.

May 9, 2013

leonadg is now friends with under40, onebigguy and 3 others.

May 5, 2013

leonadg Bikini or Figure? Give feedback please. Judges @ my show gave GREAT feedback, BUT they say I was 2 ripped & lean 4 bikini. suggested figure

May 5, 2013 |
TxArtist likes this.
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leonadg updated her motivation level from 9/10 to 9/10.

May 5, 2013 |
TxArtist likes this.
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leonadg updated her motivation level from 10/10 to 9/10.

May 5, 2013 |
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leonadg is now friends with knazirud.

May 2, 2013

leonadg is now friends with DInternicola, azg1006 and 1 other.

Apr 30, 2013

leonadg is now friends with MuscleMuse, mrbiggunz and 12 others.

Apr 28, 2013

leonadg Places 3rd at my first show! Feeling accomplished! Now to add some fat and gain some muscle and next show!! June!

Apr 28, 2013 |
Chaz_Roc, m_raybo and 2 others like this.
  • smoove97

    Your show pics are amazing...Congrats on the 3rd place finish...I know in June you'll bring home the 1st place trophy.

    Apr 30, 2013 | |
  • leonadg

    Thank you akylese & smoove97 ! I sure hope so smoove97. That would definitely be the plan! :-D

    Apr 30, 2013 | |
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leonadg added 6 new photos to her photo gallery.

Apr 28, 2013

leonadg is now friends with Hockeyplayer7, Boltcutter and 2 others.

Apr 18, 2013

leonadg 9 days out! YESSSS! Ready to do this! ............then eat CARBS and FAT! LOL

Apr 18, 2013 |
m_raybo, BadBoy70 and 4 others like this.
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leonadg updated her body fat from 8.4% to 7.9%, a loss of 0.5% in 6 days.

7.9%
Apr 18, 2013 |
BadBoy70 and MrBig200 like this.
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leonadg updated her weight from 116.6 Lbs. to 115.4 Lbs., a 1.2 Lb. loss in 6 days.

115.4 Lbs.
Apr 18, 2013 |
BadBoy70 and MrBig200 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
knazirud
knazirud You have had some great success!! Keep it going May 2, 2013 12:13pm
strongbk22
strongbk22 Thank you I almost forgot to ask what is driving motivation for competing? Apr 18, 2013 1:06pm
strongbk22
strongbk22 That's great and you are an inspiration.Continue to do amazing things in life and inspire Apr 17, 2013 3:13pm
strongbk22
strongbk22 So what makes you passionate about fitness? Apr 13, 2013 2:46am
Zacharylp
Zacharylp Your welcome keep it up, And yes pictures are very much worth a 1000 words or more. Apr 12, 2013 2:49pm
Zacharylp
Zacharylp wOW WAY TO GO ON YOUR NEW PROGRESS PICTURES. Apr 12, 2013 2:31pm
smoove97
smoove97 Your welcome...Dangerous combination beautiful and great physique :) Apr 12, 2013 2:18pm
smoove97
smoove97 thank you for the friend acceptance...you look Great! Keep hitting it hard!! Apr 12, 2013 7:45am
baller42
baller42 Thanks you for the add GORGEOUS!! And you deserve all the sweet Compliments you get. I bet you get them all day huh? Make sure to keep in Touch. Manuel Apr 11, 2013 8:50pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Apr 11, 2013 1:28pm
Mr.Tuffbody
Mr.Tuffbody Thanks for the comments and the request. God bless. Mar 14, 2013 4:55pm
323CoachT
323CoachT Thanks! Doing all I can. Mar 7, 2013 9:24pm
strongbk22
strongbk22 So what drives you about fitness? Mar 1, 2013 1:42pm
Zacharylp
Zacharylp Thank you for the add ;0) Feb 27, 2013 5:56pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Train Hard and Have fun. Feb 8, 2013 5:51am
caralinecarlson
caralinecarlson congrats! Feb 7, 2013 1:15pm
sandieaellis
sandieaellis Thanks! Feb 1, 2013 4:44pm
sandieaellis
sandieaellis Thanks! I'm enjoying it so much right now :)))) Feb 1, 2013 2:21am
sandieaellis
sandieaellis Well done, that's my dream! Jan 31, 2013 2:49pm
guest
guest U REALLY look great Leona!!! Jan 20, 2013 7:27pm

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