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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 875
Forum Posts: 974
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:04pm
Last Forum Post: Yesterday, 11:20am
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 6:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 1

leogar

Overall Goal:  Long term goal is to get to under 200lbs like in my early ship days, when I used to run on the treadmill everyday. Got kinda lazy the last couple of years so lots of work ahead. Currently at 225 lbs.

Fit Status:  Trying to stay motivated to work out during this holiday season when there are a lot of temptations that can throw off your progress...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
GAR GAR
Sex:
Male
Age:
32
Location:
Greece
Occupation:
UNITED STATES NAVY (ACTIVE)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Never worked out much until I joined the military.
Why I Love It:
Stress relief; feel like a million bucks after a good run/workout
How I Stay Motivated:
don't want to become fat and out of shape. want to feel good and live as long as possible. and of course, for the Ladies!!
BB Accomplishments:
Meeting PFA standards twice a year!
Forum Signature:
Just when you think you have all the answers, I change the questions...
Last Updated: Dec 11, 2009 2:42pm

What leogar Is Up To:
Dec 23, 2009
leogar changed Body Fat to 22%
leogar changed Weight from 224 lbs. to 225 lbs., a 1 lb. gain in 81 days
leogar changed Overall Goal: "Long term goal is to get to under 200lbs like in my early ship days, when I used to run on the treadmill everyday. Got kinda lazy the last couple of years so lots of work ahead. Currently at 225 lbs.."
See Last 20 Feed Items
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 6:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2009 6:56am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Long term goal is to get to under 200lbs like in my early ship days, when I used to run on the treadmill everyday. Got kinda lazy the last couple of years so lots of work ahead. Currently at 225 lbs.
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Dec 23, 2009 6:52am

Members That Inspire leogar:
MR.RAMSEY [ BodySpace ]
MR.RAMSEY always has good advice and tips for me, whenever I have questions about fitness and eating/diet.
read more »
View all 1 members who inspire leogar »

BodyAnswers
leogar has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 23, 2009 6:52am

Videos of leogar
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 6:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 6:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2009 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Posting it to the Extreme
Number Of Posts: 974 View All Posts
Posts Per Day: 1.78
Last Activity: Yesterday, 4:04pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading and watching movies
Magazines:
  • Sports Illustrated, ESPN magazine, WWE magazine
Cheat Foods:
  • hot pockets and yakisoba noodles (microwaved junk)
Workout Music:
  • All kinds; I play a mix of everything!
Last Updated: Nov 7, 2009 2:36pm

Friends (59)









Last Updated: Dec 17, 2009 1:38am

Visitor Comments (27)
[ Leave leogar a Comment ]
Upload your profile picture! BecauseTheNight [ View Profile ]
Dec 17, 2009 2:12am
duh lol
Christmas 2009 Carla Hampshire [ View Profile ]
Dec 11, 2009 3:06pm
Thank you sir. :) That was very nice of you to say! Great job on meeting your fitness goals!
Writer25 [ View Profile ]
Nov 29, 2009 2:16pm
I can imagine. But the gym is the only place where I can entirely focus on myself alone and get away from work, people and other things.
Writer25 [ View Profile ]
Nov 28, 2009 5:01pm
Thank you. How are your workouts going?
Upload your profile picture! lilmissfitness [ View Profile ]
Nov 23, 2009 2:32am
thanks for the add :]
pink flower eurasiansurgeon [ View Profile ]
Nov 22, 2009 8:02am
ty so much hav a gr8 Sunday
MR.RAMSEY [ View Profile ]
Nov 14, 2009 4:12pm
VIVA LA RAZA!!!
maunaloa [ View Profile ]
Nov 9, 2009 7:52am
Hey there! Thanks for taking the time to rate my pics. :)
Pix-of-Pix marathonmissy [ View Profile ]
Nov 5, 2009 1:54pm
Oh ha ha, I am such a NOOB. The Greek spelling/letters didn't show up, just came out as ??? Guess bodybuilding.com didn't like that! :P ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 5, 2009 1:53pm
Hi Leo...Can I come over for dinner, I love Greek food! :D Thanks again for the friend REQ and Kudos to you for those 16 lbs! ?????, as the Greek would say! I wish you the greatest success. ~Missy
booty_in_lulu [ View Profile ]
Nov 2, 2009 12:08pm
thank u :) how are things? nice work on the goal progress! keep it up!
LadyFirefighter [ View Profile ]
Nov 2, 2009 11:25am
WOW on the weight loss. keep up the GREAT work.
pink flower eurasiansurgeon [ View Profile ]
Oct 25, 2009 7:53pm
stayin bz as usual how bout u?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Oct 23, 2009 1:07pm
Thanks, I've been getting that a lot lately, diesil. I hadn't heard that expression before except on bodyspace
gigily [ View Profile ]
Oct 23, 2009 12:59am
thank u.good luck with ur goals!
Susie1970 [ View Profile ]
Sep 29, 2009 2:08pm
thanks! It actually ages you bigtime. If I could go back in time..I would of ran away for that real estate deal.
Baby it's cold outside Jen_absgirl [ View Profile ]
Sep 28, 2009 5:59am
You are?! Thank you very much! lol! That was a sweet comment - I appreciate also being added to your friends, and I see you are a military man, please accept my sincere thanks for serving our country :) please drop by anytime, I enjoy learning about my new friends - have a nice day! ~ Jen
Upload your profile picture! simonenz [ View Profile ]
Sep 16, 2009 12:48am
Thank u! Maybe soon I can ad that, I hope :) good luck with ur goals!
hwy2hottie [ View Profile ]
Sep 13, 2009 10:32am
WOW Greece, even trade! Both beautiful places!!!! I'm so envious! I'm in LA today but I live in Northern Cali. Weather feels like HI today lol. Going home tonight. What u doing there?
hwy2hottie [ View Profile ]
Sep 5, 2009 3:02am
thank you leo. how's HI?
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