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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Feb 7, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-08,2011-12-04,2012-02-13
185,185,185
Jun 13, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
leo007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
leo007 has not added any program information.
My Supplement Program View My Full Supplement Program
leo007 has not added any program information.
My Motivation Program View My Full Motivation Program
leo007 has not added any program information.
Visitor Comments
Hugoboss1
The abs are some stubern muscles but still muscle you have to do them to vailure every time , try to do them only 3 times a week and your diet have to be 100% clean. Cardio do HIIT 20sec. fast 10sec. rest for like 20 min. do this 3 times a week and good luck you can do it!
Feb 27, 2012 6:44am
leo007 is now friends with Hugoboss1.