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Overall Goal
///
Lose Fat
To lose 110 lbs. and to regain some muscle. to significantly reshape my body.
Progress & Goals
BEFORE
CURRENT
167.8 Lbs.
LEAN BODY MASS
81.2 Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
May 2, 2013
CURRENT BODY FAT
32.5
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2012-09-10,2012-10-01,2012-11-02,2012-12-03,2013-02-01,2013-03-02,2013-04-02,2013-05-02
305,298,291,278,267,260,252,249
Dec 30, 2013
200 Lbs.
%
2012-09-10,2012-12-03,2012-12-31,2013-02-01,2013-03-02,2013-03-07,2013-05-02
40,37,36,34.5,33.8,33.8,32.6
Dec 30, 2013
18 %
Lbs.
2012-09-10,2012-10-01,2012-11-02,2012-12-03,2013-02-01,2013-03-02,2013-04-02,2013-05-02
183,178.8,174.6,177.9,174.9,172.1,166.8,167.8
Programs
My Workout Philosophy View My Full Workout Program
Being older and obese my doc wants no heavy exercise right now However he does want serious cardio
My Nutrition Program View My Full Nutrition Program
lennienm has not added any program information.
My Supplement Program View My Full Supplement Program
lennienm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Improvements that have started to happen. But I am worried about motivation after 6/7 months.
Visitor Comments
antonastrom93
Hi thanks for your comment :) I've been training serious for 1.5 years now. Totally 3 years thogh (didnt care about the diet at all)
May 24, 2013 4:54pm
guest
If I may be so bold to recommend asking your doctor to give you something that would help with your hormone levels at your age. With that being said...
You've made good progress thus far. We know you can achieve your goals! We're all rooting for you, buddy!
May 22, 2013 3:55am
blkMusclex
Thanks for the compliment and rating on my new pics man. Hope your workouts are going just as good man. ttyl man peace
May 14, 2013 9:39pm
Dasuperior
Thank u so much for you words . u made my day :D and it's a pleasure to be a friend or urs ...sorry for my bad English,
am from Egypt and ma English is not that good....
P.S: take a look at my new updated images , not the old ones
May 7, 2013 4:30am
seank94
Hey John!
Thanks for the compliments, very grateful :) Of course we can be friends haha, thanks for the support and desire to follow me, means a lot :) If you have any questions on nutrition/supplementation/exercise I'd be happy to help, Im a Certified Fitness Trainer so I have valuable information, if your interested :)
May 5, 2013 4:18pm
-WorkoutAddict-
Thanks for the pic comment and "likes"! Hope your workouts are going well :)
May 4, 2013 6:14pm
tmannVisual
Thanks, man! Staying motivated is hard work thanks for the kind words. Looking forward to seeing you progress as well! Keep up the hard work!
May 4, 2013 3:20pm
Muscledad40
Thanx man! I really appreciate your kind words. Look forward to sharing this journey with you.
Apr 28, 2013 4:16pm
Muscledad40
Thanx man! I really appreciate your kind words. Look forward to sharing this journey with you.
Apr 28, 2013 3:59pm
djnastythunder
I'll be in the driveway beeping the horn John! :0
0830?? (makes thumbs up sign)? (nods head in the affirmative to suggest desired response)
Apr 22, 2013 7:12am
pfcrossi
thank you for all the motivation, greatly appreciated! i wish you the best of luck on your journey toward your fitness goals. train the hardest at the times you most have no desire to and you will be victorious!
Apr 19, 2013 9:57pm
coffeerun
Thanks John for stopping to comment. I appreciate the positive feedback. Keep up the good work with your cardio. Staying consistent is key. That care...CR
Apr 6, 2013 7:38am
lennienm is now friends with manuelthebeast3, npaiva and 1 other.