Discounts & Deals - Sign Up!
real name
Jeff
age
gender
Male
location
Lakewood, WA, US
gym
McVeigh Gym @ Ft. Lewis
occupation
Military
Overall Goal
///
Improve For A Sport
I want to stay around 220lbs and drop my body fat % to about 6% before the New Year.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
216 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Dec 28, 2012
CURRENT BODY FAT
10
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2011-05-03,2011-05-04,2011-09-06,2011-09-07,2011-09-14,2012-12-28
223,225,226,225,220,240
Aug 14, 2014
289.4 Lbs.
%
2011-05-03,2011-05-04,2011-09-06,2011-09-07,2011-09-14,2012-12-28
12,12,12,10,9,10
Aug 14, 2014
18 %
Lbs.
2011-05-03,2011-05-04,2011-09-06,2011-09-07,2011-09-14,2012-12-28
196.2,198,198.9,202.5,200.2,216
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do a variation of t-nation's I,bodybuilder program. It's the best program I have ever tried.
My Nutrition Program View My Full Nutrition Program
lenard316 has not added any program information.
My Supplement Program View My Full Supplement Program
lenard316 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife motivates me to be the best in everyway. I want to be able to live a long healthy life with my wife.
lenard316 created a new BodyBlog entry "Workout partner needed! moving near North Renton, Wa.".
I'm moving to North Renton & Issaquah WA area. I do a combo of power lifting and bodybuilding, but more focused on power lifting. I want to get better and start competing. Bench 420, dead-lift 600, not sure of squat, did 405x5. I'm very dedicated so if you are a dirt bag, don't respond to this.
Visitor Comments
johncaliwagan
hi.. i added you up because i may get good ideas from you about how to have a good body. hope to hear from you..thanks
Sep 1, 2012 10:30am
smrizvi1
Hi lenard! Joined your group just now! I am new to this bodybuilding.com bodyspace thing! Need help on how to start? If you could guide me for the beginning?
Jun 6, 2012 7:58am
rockinyourhead
hi im new to this site and was wondering if you could help me find a could program for losing body fat and building muscle at the same time (Im not fat , but would like to get down to 10% currently at 17% body fat)
Apr 12, 2012 10:26am
joshboy03
Glad you made this group everything looks promising and the people seem real caring and supportive. Looking forward to get to know everyone.
Mar 7, 2012 11:29pm
joshboy03
Glad you made this group everything looks promising and the people seem real caring and supportive. Looking forward to get to know everyone.
Mar 7, 2012 11:27pm
ryanintraining
Dude u seem to b in great shape, keep it up, hope to look like u soon
Dec 23, 2011 9:39pm
Stonewall188
Hey man hope things are goin well for you. Stoked about bein in the group.
Dec 18, 2011 7:58pm
krystlehj189
Thanks for inviting me to your group.. :) hope to learn a lot and also to be motivational as well. Have a great day!
Dec 14, 2011 12:30pm
guest
What is your workout exactly Monday through Saturday
Nov 28, 2011 9:35pm
emmajewel87
Hey there sex pot! I just wanted to pop in and tell you I love you... Keep up the hard work... Can't wait for you to be home...
Nov 19, 2011 5:21pm
PraetorNiklaus
Leg shock work? You'll have to explain that training session. My training's been a bit disjointed because of work etc, had to miss two days but have more than made up for it. Pushed back the volume training program by a week so that I could test the sessions before using them. Made a few minor changes. Down to 98 kgs now and need to get an updated BF test. Diet has been awesome, feeling healthier and pumping the aminos into myself. Keep up the good work fella - Nick
Nov 18, 2011 7:06am
jenndolan
Thanks for inviting me to your group! Love what you post on there. I was checking it out last night. Keep up the hard work. you look great!
Nov 17, 2011 1:49pm
lenard316 is now friends with dirtygabe, fitbody88 and 1 other.