Member Since: May 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 1,230
Forum Posts: 11 BodyBlog Entries: 6 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Oct 26, 2009 2:28pmLast Forum Post: Never Last Photo Upload : Nov 12, 2007 6:18pmLast Profile Update: Sep 12, 2008 11:14pmLast Blog Post : Jan 21, 2008 3:41pm
len30
Overall Goal: I want to rebuild my shoulder, and continue my progress as if I never had the injury.
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Real Name: Sgt Harris
Sex: Male
Age: 34
Location: Oceanside, California, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1990
How I Started: I started working out when I begain playing football in high school. Since then I worked out to just maintain a decent look and stay in shape.
Why I Love It: It gives me an outlet to let off steam and fustration. And I love how I feel after a workout!
How I Stay Motivated: My family.
BB Accomplishments: none yet.
Forum Signature:
May 10, 2009
len30
updated Motivation Level to 8/10 and said: "getting back to where I was last year."
Nov 4, 2007
Nov 11, 2007
getting ready for the gym
I know.... needs a lot of work.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to rebuild my shoulder, and continue my progress as if I never had the injury.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 21, 2008 3:41pm
Over the last couple of weeks my body has gone through a complete transformation. I haven't been up to date with my entries and pic updates but they are soon to come. The cool thing is that I have some good guys to now push me in the gym again. But, outside of that I am really loosing...
Started: Aug 06, 2007
Reason: It gives me a eye popping pump prior to going to the gym and I feel like a have a little more...
Started: Aug 06, 2007
Reason:
Started: Aug 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 23, 2008 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Grilled Chicken
pasta
grits
Cheat Foods:
Workout Music:
Supplements:
[ Leave len30 a Comment
babakadeusch [ View Profile ] Jul 17, 2008 7:42pm
Hell yeah brother man. Tryin to get back in the game...
curt_james [ View Profile ] Dec 24, 2007 1:27pm
Merry Christmas, Sgt. Harris! I hope you're home on leave, of course. What's the good word on Marine Combat Instructor? Hey, wishing you all success and good news in 2008! Merry Christmas!
Siincerely_yoourz [ View Profile ] Dec 6, 2007 6:58pm
GOOD JOB SGT HARRiiS... ii GET TO SEE YOUR PROGRESS iiN THE FLESH.. KEEP UP THE SEXii... WE GOTTA STAY FLY... ;0)
Evasweetnlow [ View Profile ] Dec 4, 2007 7:06pm
Thankyou! How is your progress coming along?
bulldog2006x [ View Profile ] Nov 21, 2007 11:49am
HAPPY THANKSGIVING TO YOU AND YOUR FAMILY,,KEEP IN TOUCH TTYL THE BIG DOG
depratercm [ View Profile ] Nov 19, 2007 8:46am
Lookin huge there ... I know how it is coming back from an injury ... Good luck hitting your goals, stay motivated, stay safe out there!
skjlaw [ View Profile ] Nov 15, 2007 4:21pm
I took your advice and posted my first few pics. The quality is not that good but I hope to post some better ones soon.
skjlaw [ View Profile ] Nov 14, 2007 4:39am
I have been bulking up and plan to post pictures sometime in the next few weeks, but it is a little intimidating when I see the pictures others have posted, like yours.
skjlaw [ View Profile ] Nov 13, 2007 5:04pm
Your pictures look great, you look massive, you put your spare time over there to good use. Thanks for serving and stay safe, they cannot keep you over there forever.
cbailey252 [ View Profile ] Nov 11, 2007 9:38pm
Unfortunate-Man........Almost Over. You know the Army stays to long! Much respect to you...................You are indeed a mentor!
cbailey252 [ View Profile ] Nov 11, 2007 3:00pm
keep up the hard work!!!!!!!!!!!!
rafay_89 [ View Profile ] Nov 11, 2007 1:50pm
no probs...!!
Siincerely_yoourz [ View Profile ] Nov 11, 2007 10:48am
Let's get it... Thanks!!!!
cg4_1980 [ View Profile ] Nov 10, 2007 6:50pm
I have until jan 2011. But the only good thing is that I will only do 1 deployment and right back in the yards.
cg4_1980 [ View Profile ] Nov 10, 2007 6:26pm
Yeah i know. Well I will try to keep that in mind. Stay safe. Thanks.
bodyauditor [ View Profile ] Nov 10, 2007 5:18pm
Whadup Big len, Read your blog and just wanted to say, Thanks for choosing to be a difference maker...Take care man!
gunnyb83 [ View Profile ] Nov 8, 2007 7:58pm
What's up! I just got finish with bicep and tricep today plus know I had to get about 45 min of cardo in also. I'm still making progress each week.
gunnyb83 [ View Profile ] Nov 7, 2007 3:30pm
I'm happy to hear that the rehab of your shoulder is coming very well. To let you know I'm focing on drop some more weight and bodyfat first an then I will get back into the strenght training. But don't worry I'll still not doing to bad for someone over 40 and don't you forget that grasshopper!
gunnyb83 [ View Profile ] Sep 10, 2007 7:46pm
len30's you need to stop sandbag in gym and go ahead an push yourself. if you need a spot I'll alway there for you.
gunnyb83 [ View Profile ] Sep 4, 2007 4:29pm
I'm little old school because I can reminder what I did from week to week. But I will try to break my old habit and post my progress.
