Bodybuilding.com Information Motivation Supplementation
in:
lemosssss
10.5%
bf
148.9 Lbs.
wt
5'8"
ht
BodySpace Member
lemosssss
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Reputation:

Member Since: Aug 2, 2011

Last Visit: Today, 9:03pm

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BODYGROUPS

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INSPIRED BY

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real name
Lemos
age
37
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Atingir 80 kg com BF de 8%.

Progress & Goals

BEFORE
Oct 17, 2011
CURRENT
Jan 7, 2013
View All

133.3 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
148.9
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-17,2012-01-23,2012-06-10,2012-12-14,2012-12-15,2012-12-23,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-30,2013-01-31,2013-02-02,2013-02-10,2013-02-16,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-02-28,2013-03-02,2013-03-04,2013-03-11,2013-03-19
162.8,158.4,154,1537.8,153.6,150.3,149.8,148.5,148.5,149.6,148.1,147.6,148.3,147.4,148.3,148.3,147,148.9,147.6,147,147,147,148.1,148.1,147.2,147.2,148.9,148.9,148.9,148.9,149.4,149.4,149.6,148.5,148.9
Jun 30, 2013
176 Lbs.
%
2011-10-17,2012-01-23,2012-06-10,2012-12-14,2012-12-15,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-21,2013-01-23,2013-01-25,2013-02-28,2013-03-02,2013-03-11
22,18,12,16,16,12,12,12,12,10.6,10.3,10.6,10.6,10.6,11,11,10.5
Jun 30, 2013
7 %
Lbs.
2011-10-17,2012-01-23,2012-06-10,2012-12-14,2012-12-15,2012-12-23,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-30,2013-01-31,2013-02-02,2013-02-10,2013-02-16,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-02-28,2013-03-02,2013-03-04,2013-03-11,2013-03-19
127,129.9,135.5,1291.8,129,126.2,131.8,130.7,130.7,131.6,132.4,132.4,133,132.2,133,133,131.8,133.6,132,131.4,131.4,131.4,132.4,132.4,131.6,131.6,133.2,133.2,133.2,133.2,132.9,132.9,133.1,132.9,133.3
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LATEST MEASUREMENTS

  • Calves
    14.6" no change in 2 days
    Mar 2, 2013
  • Waist
    33.9" no change in 2 days
    Feb 28, 2013
  • Arms
    12.4" no change in 2 days
    Feb 28, 2013
  • Chest
    37.6" no change in 2 days
    Feb 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lemosssss has not added any program information.

My Nutrition Program View My Full Nutrition Program

lemosssss has not added any program information.

My Supplement Program View My Full Supplement Program

lemosssss has not added any program information.

My Motivation Program View My Full Motivation Program

lemosssss has not added any program information.

What lemosssss Is Up To

lemosssss tracked the workout: Jan. 14, 2013 10:00am Workout
APR
20
2013
WORKOUT LOG:
Jan. 14, 2013 10:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
39
WEIGHT LIFTED
18,540.8 Lbs.
Apr 20, 2013 |
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lemosssss updated his motivation level from 9/10 to 9/10.

Mar 31, 2013 |
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lemosssss updated his weight from 148.5 Lbs. to 148.9 Lbs., a 0.4 Lb. gain in 8 days.

148.9 Lbs.
Mar 19, 2013 |
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lemosssss updated his weight from 149.6 Lbs. to 148.5 Lbs., a 1.1 Lb. loss in 7 days.

148.5 Lbs.
Mar 11, 2013 |
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lemosssss updated his body fat from 11% to 10.5%, a loss of 0.5% in 9 days.

10.5%
Mar 11, 2013 |
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lemosssss updated his motivation level from 9/10 to 10/10.

Mar 7, 2013 |
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lemosssss updated his weight from 149.4 Lbs. to 149.6 Lbs., a 0.2 Lb. gain in 2 days.

149.6 Lbs.
Mar 4, 2013 |
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lemosssss updated his weight from 149.4 Lbs. to 149.4 Lbs., no change in 2 days.

149.4 Lbs.
Mar 2, 2013 |
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lemosssss added 2 new photos to his progress photos.

Mar 2, 2013

lemosssss updated his motivation level from 8/10 to 9/10.

Mar 2, 2013 |
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lemosssss measured his calves at 14.6 in., a loss of 0 in.

14.6 in.
Mar 2, 2013 |
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lemosssss measured his arms at 12.4 in., a loss of 0 in. and measured 7 other body parts.

12.4 in.
Feb 28, 2013

lemosssss updated his weight from 148.9 Lbs. to 149.4 Lbs., a 0.4 Lb. gain in 2 days.

149.4 Lbs.
Feb 28, 2013 |
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lemosssss updated his body fat from 10.6% to 11%, a gain of 0.4% in 34 days.

11%
Feb 28, 2013 |
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lemosssss updated his weight from 148.9 Lbs. to 148.9 Lbs., no change in 4 days.

148.9 Lbs.
Feb 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Olimpusnutri
Olimpusnutri Jan 21, 2013 5:34pm

Information. Motivation. Supplementation.

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