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To:
Gundam8
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From:
DIDIT4ME
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Jun 19, 2009 7:32am
Been great...hope you are. Training is really good...finally getting lean and much stronger. Got to post new pics just haven't had the time!!! Lifting to much...LOL
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To:
shadowcwo3
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From:
DIDIT4ME
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Jun 11, 2009 9:19am
Thanks so much...I will let you know!
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To:
shadowcwo3
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From:
DIDIT4ME
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Jun 4, 2009 6:44am
funny you ask....I ended up changing it to a 6 day a week high rep routine, I found it on Bodybuilding.com by a fitness competitor and wanted to give it a try for 6 weeks...then I will change back to the fat blasting one! Just haven't had time to update my space....
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To:
beautifulgrace
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From:
DIDIT4ME
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May 20, 2009 7:50am
Hi gal! Looking good, hope all is well with you. Been really busy lately haven't had a chance to talk to many of you guys lately. Take care and keep up the good work!
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To:
cwpullups
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From:
DIDIT4ME
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May 20, 2009 7:49am
Hope you are well....sorry you missed your pull-up comp. Good luck next time!
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To:
amysuds
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From:
DIDIT4ME
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May 20, 2009 7:47am
Congrats on your win....look great! Have a great one....
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To:
krgore
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From:
DIDIT4ME
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May 19, 2009 7:22am
Hi! Hope all is well, yes I am still making improvements....working out hard and eating very clean. IT REALLY DOES WORK!! (if you stick to it) LOL
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To:
cwpullups
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From:
DIDIT4ME
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Apr 25, 2009 8:10pm
Hi..
Saw you in the Iron Man Mag...you look great and are a great inspiration to all us gals over 40...I am trying to transform my bod...one day I hope to succeed. Best of luck to you on your pullups!!!
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To:
amysuds
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From:
DIDIT4ME
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Apr 22, 2009 11:50am
Thanks so much....sorry for the frugal questions but where I live there isn't a lot of experienced people with fitness.
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To:
beautifulgrace
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From:
DIDIT4ME
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Apr 22, 2009 11:48am
Hey Gal!! How in the world are you????I see you are still making great progress...keep up the good work.
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To:
amysuds
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From:
DIDIT4ME
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Apr 22, 2009 11:45am
Hi Amy...hope you are doing good. Looking great! I got your macros off your journal but could not find your calorie info...I wondered while bulking vrs leaning do you change your calorie intake very much??? Thanks so much...keep it up, you look fab! Smiles To You!
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To:
stevep78
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From:
DIDIT4ME
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Apr 22, 2009 11:39am
Glad you mentioned eating enough while doing cardio....how should I change my calorie intake and my fat/protein/carb ratio???? I was taking in 1400 to 1600 calories & 30/40/30 while doing your fat burning workout the last 6 weeks......Which I will cycle back to after I do supersets for the next 6 weeks...
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To:
stevep78
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From:
DIDIT4ME
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Apr 20, 2009 10:42am
Hey...Hope all is well, Im still hitting it. Changed my routine today, started cardio 4x a week and I am going to do supersets. Will keep you posted. Take care!
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To:
amysuds
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From:
DIDIT4ME
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Apr 13, 2009 7:23pm
Hi Amy...Hope you are well, Don't know if you noticed but my pictures are down...little problem hope to get worked out soon. Just wondering about your carb/protein/fat ratio. Do you change it much??? I have been reading that since Im over 40 my protein should stay very high....do you have an opinion? Thanks so much, looking great!!
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To:
sroycroft
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From:
DIDIT4ME
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Apr 13, 2009 7:05pm
HAPPY EASTER TO YOU TOO!!!! Still making progress even though you can't see it....LOL..Hope to be back soon. Have a great one!
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To:
krgore
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From:
DIDIT4ME
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Apr 13, 2009 7:04pm
That is terrible....Easter Bunny should know we gotta stay in shape!!LOL...hope you are having great success with your goals...IM STILL KICKIN IT!!!
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To:
supplementjunki
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From:
DIDIT4ME
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Apr 9, 2009 7:23am
Thanks so much...be back one day!
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To:
krgore
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From:
DIDIT4ME
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Apr 9, 2009 7:19am
Hi...Hope all is well. YES...my progress is still going great!!! Hopefully my space will get back to normal in about a month...Have a great one!
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To:
stevep78
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From:
DIDIT4ME
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Apr 1, 2009 7:15pm
Hey Man!!
Just wanted to let you know I had a kickass leg workout today!!! I don't think the guys in my gym could have even kept up....LOL
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To:
knonutrition
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From:
DIDIT4ME
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Apr 1, 2009 7:02pm
Goddess...lets not get crazy!! LOL
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