• REAL NAMEADAM
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONMO
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"Right now Im Trying to get a 6pack... never had one. Also adding people from Missouri as friends if they look like they are serious about there fitness goals!"

Current Body Composition

Current Weight

174Lbs.

Current Body Fat

8.9%
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Lean Body Mass

158.5Lbs.

Body Fat

15.5Lbs.
Weight & Body Fat Goals
Goal Expired

lejand88's goal has expired. Encourage him to set a new one.

Weight
15% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

shout out for help from personal trainers for plank competition!

Thu Aug 14 07:39:13 MDT 2014
Forum: For Personal Trainers
Replies: 0 | Views: 421

Long plank, Plank competition need help!!

Thu Aug 14 07:36:56 MDT 2014
Forum: Exercises
Replies: 0 | Views: 182

No upperbody- what should I do?

Wed Mar 14 04:52:47 MDT 2012
Forum: Workout Programs
Replies: 0 | Views: 298
Latest Blog Entries

Adam has not created any blog entries.

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