Bodybuilding.com Information Motivation Supplementation
in:
lejand88
9%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
lejand88
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Reputation:

Member Since: Dec 3, 2010

Last Visit: Mar 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam Adams
age
gender
Male
location
Rolla, MO, US
gym
Home Gym
occupation
CNC wiring and construction
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Overall Goal
///
Lose Fat
Right now Im Trying to get a 6pack... never had one. Also adding people from Missouri as friends if they look like they are serious about there fitness goals!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Mar 1, 2013
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156.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Mar 8, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-21,2011-11-23,2011-12-01,2011-12-05,2011-12-07,2011-12-15,2012-01-06,2012-02-13,2012-02-14,2012-02-19,2012-03-05,2012-03-09,2012-07-27,2013-01-24,2013-02-01,2013-02-20,2013-02-25,2013-03-01,2013-03-07,2013-03-08
165,165,167.2,170.6,171,171,172.8,167,169.4,168.8,171.6,173.4,168,170,169,164.6,165.7,172,172,172
Jun 01, 2013
180 Lbs.
%
2011-11-21,2012-02-23,2013-01-24,2013-02-01,2013-02-20,2013-02-25,2013-03-01,2013-03-08
16,10,11,10,9,9,9,9
Jun 01, 2013
10 %
Lbs.
2011-11-21,2011-11-23,2011-12-01,2011-12-05,2011-12-07,2011-12-15,2012-01-06,2012-02-13,2012-02-14,2012-02-19,2012-03-05,2012-03-09,2012-07-27,2013-01-24,2013-02-01,2013-02-20,2013-02-25,2013-03-01,2013-03-07,2013-03-08
138.6,138.6,140.4,143.3,143.6,143.6,145.2,140.3,142.3,151.9,154.4,156.1,151.2,151.3,152.1,149.8,150.8,156.5,156.5,156.5
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LATEST MEASUREMENTS

  • Chest
    34" a loss of 5" in 362 days
    Mar 8, 2013
  • Waist
    34" a gain of 1" in 21 days
    Mar 11, 2012
  • Arms
    12.2" a loss of 0.2" in 21 days
    Mar 11, 2012
  • Thighs
    22" a gain of 0.2" in 21 days
    Mar 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lejand88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

lejand88 has not added any program information.

My Supplement Program View My Full Supplement Program

lejand88 has not added any program information.

My Motivation Program View My Full Motivation Program

lejand88 has not added any program information.

What lejand88 Is Up To

lejand88 added 6 new photos to his progress photos.

Mar 19, 2013

lejand88 added a new profile photo.

Mar 19, 2013

lejand88 added 5 new photos to his progress photos.

Mar 10, 2013

lejand88 measured his chest at 34 in., a loss of 5 in.

34 in.
Mar 8, 2013 |
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lejand88 updated his weight from 165.7 Lbs. to 172 Lbs., a 6.3 Lb. gain in 10 days.

172 Lbs.
Mar 7, 2013 |
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lejand88 added a new photo to his photo gallery.

Feb 25, 2013 |
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lejand88 updated his weight from 164.6 Lbs. to 165.7 Lbs., a 1.1 Lb. gain in 5 days.

165.7 Lbs.
Feb 25, 2013 |
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lejand88 added a new profile photo.

Feb 25, 2013

lejand88 updated his body fat from 10% to 9%, a loss of 1% in 19 days.

9%
Feb 20, 2013 |
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lejand88 updated his weight from 169 Lbs. to 164.6 Lbs., a 4.4 Lb. loss in 19 days.

164.6 Lbs.
Feb 20, 2013 |
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lejand88 Loving how i feel eating clean....er.... adding friends from MO!

Feb 3, 2013 |
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lejand88 updated his motivation level from 10/10 to 10/10.

Feb 3, 2013 |
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lejand88 joined the Missouri Bodies BodyGroup.

Reason I joined this BodyGroup: I live in MO and am commited to hittn my goals and encouraging others to do the same! Members: 26

Feb 3, 2013

lejand88 updated his overall goal.

Right now Im Trying to get a 6pack... never had one. Also adding people from Missouri as friends if they look like they are serious about there fitness goals!

Feb 3, 2013

lejand88 updated his body fat from 11% to 10%, a loss of 1% in 8 days.

10%
Feb 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
dsabb
dsabb hey thanks. I never saw this comment May 12, 2012 11:27am
tinemarie
tinemarie Thanks :) Apr 11, 2012 8:45pm
angileneg
angileneg Thanks for the comment! Apr 11, 2012 5:49am
atkisson
atkisson Keep up the good work! Mar 30, 2012 6:42am
aamira786
aamira786 Sorry...didn't see your comment earlier...still getting used to the website...but thanks man!!! Mar 25, 2012 11:44pm
chemvixen
chemvixen Don't get too discouraged that you can't do upper body. Better to let yourself recover fully! Just keep pushing yourself with lower body/cardio in the meantime! :) Mar 19, 2012 7:58am
atkisson
atkisson How's the progress going? I see you broke your deadlift record! AWESOME! Keep up the good work! Mar 8, 2012 10:01am
April323
April323 Thanks, you too!! Mar 4, 2012 9:28pm
mae2t2007
mae2t2007 Thank you ! Mar 4, 2012 12:27pm
joesabbatini23
joesabbatini23 Good luck also. Hit it hard! keep in touch Mar 3, 2012 9:26pm
JessicaCaudle
JessicaCaudle Thank you! I'm off to a good start so far! Mar 3, 2012 7:02pm
dsabb
dsabb Thanks! Working hard at it Mar 2, 2012 3:55pm
thekenzieann
thekenzieann Not at all! They pretty much work the same muscle I'm sure :) Mar 2, 2012 2:41pm
slacker22
slacker22 Thanks man! Unfortunatly i chose a crappy time to transform but im making my way through it! Good luck to you too! Mar 2, 2012 12:21pm
LinnJay
LinnJay Thank you! I hope the same for you. Cheering you on! Mar 2, 2012 2:01am
harveyfarell91
harveyfarell91 Thnx for the support. But I dont think I can enter the 10k Challenge even if I want to. Mar 1, 2012 4:02am
barber2221
barber2221 Thank You. Good Luck to you also. I hope that you reach your goals. This is a awesome challenge Mar 1, 2012 12:11am
gavintorres9
gavintorres9 ppreciate it man..diet is super tough but lovin the results! Feb 29, 2012 4:36pm
SeXyKittien1
SeXyKittien1 Thanks Feb 29, 2012 3:45pm
hotrodheads2004
hotrodheads2004 Thanks Feb 29, 2012 3:12pm

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