Oct 3, 2009 9:18 am
Down to 176 and still cutting...have cut from 7% back down to 5%...good gains from the bulk seein as how I was 155 at 5% in March!
Aug 16, 2009 11:37 am
Now that I gained the 30 lb. I was looking to gain while staying under 10%, time to cut back down to 5%....should land me around 170-175 lb.
May 21, 2009 3:49 pm
Working hard to gain 20-30 lb., would like to stay under 10% bodyfat while doing so!
May 14, 2009 10:30 am
Not really doing anything specific....training hard and eating finally (after show). Puttin some size back on while stayin lean.
May 4, 2009 12:43 pm
Working hard...dealing with the aftermath of doing a show. It's hard to stay as disciplined after putting so much into contest prep.
Mar 15, 2009 2:35 pm
Doing everything I can to get leaner for April 18th!
Mar 14, 2009 9:56 am
Bumping my calories from 2300 to 2000 this week...upping my cardio. Macros are now 45% protein, 25% fat, and 30% carb.
Mar 1, 2009 8:56 pm
I've switched my macro ratios to 50% protein, 15% fat, 35% carb...able to stay lean and keep muscles full...enjoying the extra carbs.
Feb 21, 2009 3:50 pm
Currently trying to get a little leaner, cardio is up, macronutrient ratios 50% protein, 25% fat, 25% carb.
