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Membership Info
Member Since: Jan 11, 2008
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 1,792
Forum Posts: 60
BodyBlog Entries: 5
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 7:48pm
Last Forum Post: Oct 15, 2009 7:50am
Last Photo Upload: Jun 1, 2009 8:36pm
Last Profile Update: Nov 7, 2009 9:02pm
Last Blog Post: Oct 3, 2009 9:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 0
Inspiring (?) : 2

leishmanjc

Overall Goal:  Cut!

Fit Status:  Down to 176 and still cutting...have cut from 7% back down to 5%...good gains from the bulk seein as how I was 155 at 5% in March!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jed Leishman
Sex:
Male
Age:
28
Location:
Pocatello, Idaho, United States
Occupation:
FedEx Ground/Certified Personal Trainer
Personal Website:
Primary Gym:
Pocatello Gold's Gym
1800 Flandro Dr
Pocatello, ID
United States
College:
Dixie State College Of Utah
Attended 2008 to 2009
Saint George, Utah
United States
High School:
Madison Senior High School
Attended 1996 to 1999
Rexburg, Idaho
United States
When I Started:
Oct, 2004
How I Started:
I always had lifted for sports growing up. In 2004 I didn't like the way my body was headed so I decided to do something about it. I actually was watching Rambo II on TV and was blown away by Stallone's physique...especially at 40. I decided at that moment that's how I wanted to look. I want to be able to run and play with my kids when I'm 50. That was when I decided to join World Gym in Idaho Falls, Idaho. I met a trainer there that was in incredible shape and had just won the Mr. Idaho Natural Competition. He was and is to this day an inspiration to me. At that moment I started my quest for a ripped, lean, muscular physique. I honestly can't imagine living my life now without fitness being a major part of it...it's truly a love, passion, and obsession for me.
Why I Love It:
Getting a pump is a natural high for me and I love it. Feeling the pump and breaking a sweat makes my day complete. I love the sense of self-confidence it brings. If you can conquer your inner-self, you can conquer anything. Bodybuilding to me is the ultimate demonstration of self-discipline, drive, and motivation.
How I Stay Motivated:
I just do. I stay motivated cuz I see myself as inspiration for others. I've always said I'll never get so busy that I neglect my own training. It keeps me sane and the gym is an escape from everything for me. It's my place of therapy where I challenge myself and conquer my own psychological noise.
BB Accomplishments:
For me to have the body I have now is a major accomplishment. Growing up I was a hardgainer and found it difficult to pack on muscle. Through proper training and nutrition I've been able to overcome it. I think my biggest accomplishment will be when I'm fully satisfied with where my body is. Yet, at the same time then what next? I think that's the key...I know there's people out there just like me...I don't think I'll ever be satisfied...haha. 1st place 2009 NGA Grand Teton Invitational Men's Open Lightweight.
Forum Signature:
Go Hard!
Last Updated: Nov 6, 2009 6:05pm

What leishmanjc Is Up To:
Nov 7, 2009
Nov 5, 2009
Oct 4, 2009
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 29, 2008 Apr 18, 2009
Front Double Biceps-Spring of '08
This was taken about a year ago. I'm not to satisfied with my midsection in this photo.
Love this pic!
Last Updated: May 14, 2009 6:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 9:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 11:45am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cut!
Goal (Long):
Hit 195 lb. and stayed around 8-9% just judging by the mirror...now time to trim it up. I figure over the next couple months I'll cut down to around 170-175 lb...should land me around 4-5%. If figure the 195 lb. is with some added water weight with my carbs as high as they've been and not being as strict with my diet...the goal was to grow and I was successful!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 16, 2009 7:55pm

Members That Inspire leishmanjc:
leishmanjc does not have inspirational members yet.

BodyAnswers
leishmanjc has answered 50 of 67 total questions.
View all 50 of leishmanjc's BodyAnswers »

How many reps per set do you usually do? Why?
I love 8-12...but occasionally I'll throw in a 4-7 week here and there to really shock my muscles.
- Updated Oct 16, 2009 6:53pm

How long do you rest between sets on average? Why?
45-60 seconds...keep the pump and the intensity goin.
- Updated Oct 16, 2009 6:53pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I like to get away...have that time to myself...one day I actually would love to have my own gym though in my basement.
- Updated Oct 16, 2009 6:52pm

View all 50 of leishmanjc's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA 2009 NGA Grand Teton Invitational - Placing: 1
Last Updated: Oct 16, 2009 7:55pm

Videos of leishmanjc
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 7:55pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 3, 2009 9:31am

Well here it is 5 months after competing and things have been crazy.  I thought I wanted to continue competing so I went on a massive bulk over the summer.  Bulking during the summer isn't fun cuz I like to be lean during the summer but, oh well....ya gotta do what ya gotta do.  Anyways I cut...


Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Started: Oct 01, 2004
Reason: Best tasting chocolate protein I've ever tasted...I use it just for a quick shot of protein...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Berry Blast
Started: Oct 01, 2004
Reason: Love the taste...great mixer for pre and post workout shakes.
NOW L-Arginine Powder, 2.2  Lbs.
Started: Aug 01, 2005
Reason: Take this pre and post workout and before bed. Amazing stuff....straight L-Arginine powder...
Last Updated: Nov 7, 2009 9:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 16, 2009 4:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Golf
  • Watching Football, Golf. and other sports
  • My wife Candice and son Gabe (spending time with them)
Magazines:
  • Muscle & Fitness (if any magazines)
  • Men's Fitness
Healthy Foods:
  • Oatmeal
  • Sweet Potatoes
  • Eggs (1 full egg + 3 egg white omelletes with veggies and shredded chicken or sirloin)
Cheat Foods:
  • I'm supposed to cheat?
Fitness Books:
  • Better than Steroids, by Dr. Warren Willey
Workout Music:
  • Rocky IV Soundtrack
  • 2pac
  • Linkin Park
Supplements:
Last Updated: Oct 2, 2009 9:45am

Friends (75)









Last Updated: Nov 5, 2009 7:59pm

Visitor Comments (46)
[ Leave leishmanjc a Comment ]
obliques dainschwab [ View Profile ]
Nov 9, 2009 4:58pm
Thanks Jed, your Awsome.
Chest-Abs2 JerryAB [ View Profile ]
Nov 6, 2009 12:17pm
Hey Jed, thx for the add. How are you been? Is training going well?
obliques dainschwab [ View Profile ]
Nov 4, 2009 11:46am
hey leihmen, do you have that recipe for those protein brownies and pudding? Jeremy was telling me about them and it seems like a really good snack
back darylschwab12 [ View Profile ]
Oct 16, 2009 9:24am
Hey what's your website?
Upload your profile picture! fueledbybolus [ View Profile ]
Aug 16, 2009 4:34pm
awesome job bro! keep up the outstanding and inspirational work. take care.
Shadows enhance? 88sovereign [ View Profile ]
Aug 7, 2009 8:33am
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
daisy5762 [ View Profile ]
Jun 1, 2009 8:53pm
Looking http://www.flexonline.com/flex modelsearch/vote/ PLEASE VOTE FOR ME!!! this is HUGE! FLex online bikini model search! Go to the link, scroll to find Shannon A. click on dot, then go to bottom of pg to vote! VOTE EVERDAY as much as you want~ THANK YOU!!!!!!! good!
overall winners CeliaGotMuscle [ View Profile ]
May 18, 2009 3:31pm
How are you?
NGA Pro Atlas bruceblake [ View Profile ]
May 18, 2009 12:55pm
I can't get the private message to send so I'll answer your questions here. On high carb days I throw in a banana pre and post. For medium days I just go to the midpoint of the low and high carb days. I use 150 as my LBM.
sptbgmus85 [ View Profile ]
May 14, 2009 7:29am
Looking great bro. Congrats on the competition.
NPC Monster Mash Natural jimif [ View Profile ]
May 14, 2009 6:49am
outstanding work man .. I just did my 1st show as well and it was a blast - way more then i ever thought it would be .. I am hooked-LOL
Biceps jarhead2111 [ View Profile ]
May 10, 2009 10:16pm
nice work bro!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
May 10, 2009 11:45am
FANTASTIC PIC GALLERY! You've built an AMAZING MUSCULAR PHYSIQUE. Truly inspiring. Love the pics w/your son. Great profile story. Thanks for sharing w/us JED! God Bless, Dave.
obliques dainschwab [ View Profile ]
May 7, 2009 8:54pm
man, your arms are looking awsome! Love the pics
MIMIG72 [ View Profile ]
May 7, 2009 8:01pm
You are welcome...Have to give credit where its due...thank u...Im trying hard to stay focused...Have a great day.
smalls.bsu [ View Profile ]
May 4, 2009 11:35pm
All-around impressive build, man. Definitely shows time-honored dedication. Keep at it.
Twisting Bi Rob Anderson [ View Profile ]
Apr 28, 2009 4:30pm
thanks for the add man. keep growing SWOLE!
relaxed GertLouw [ View Profile ]
Apr 21, 2009 3:16pm
Congrats mate on your bbng winning. Great pics. G.
jakespeptalk [ View Profile ]
Apr 21, 2009 3:16pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
jeremyfinn [ View Profile ]
Apr 21, 2009 9:13am
Alright dude, you've inspired me. I've decided to commit to doing the NPC Utah show in October. Im going to bulk for two more months, then cut for the last three leading up to the show.
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