Bodybuilding.com Information Motivation Supplementation
in:
leinenn
10%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
leinenn
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Reputation:

Member Since: May 19, 2012

Last Visit: Jun 1, 2013

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INSPIRED BY

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real name
Nick Leinen
age
0
gender
Male
location
IA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 20, 2012
CURRENT
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156.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-20,2012-05-19,2012-10-15,2013-01-16,2013-01-25,2013-01-26,2013-02-04,2013-02-18,2013-02-22,2013-02-28,2013-03-04,2013-03-09,2013-03-23,2013-03-24,2013-03-25,2013-04-05,2013-04-15,2013-04-19,2013-05-14
185,185,180,170,170,170,170,172,172,173,172,172,174,177,171,175,173,173,174
Aug 21, 2013
175 Lbs.
%
2012-04-20,2012-05-19,2013-01-16,2013-01-25,2013-01-26,2013-02-04,2013-02-18,2013-02-22,2013-03-01,2013-03-08,2013-03-09,2013-03-24,2013-04-05,2013-04-19,2013-05-14,2013-05-23
11,10,9,9,9,9,8,8.5,8,7,8,10,12,10,11,10
Aug 21, 2013
8 %
Lbs.
2012-04-20,2012-05-19,2012-10-15,2013-01-16,2013-01-25,2013-01-26,2013-02-04,2013-02-18,2013-02-22,2013-02-28,2013-03-04,2013-03-09,2013-03-23,2013-03-24,2013-03-25,2013-04-05,2013-04-15,2013-04-19,2013-05-14
164.6,166.5,162,154.7,154.7,154.7,154.7,158.2,157.4,159.2,160,158.2,160.1,159.3,153.9,154,152.2,155.7,156.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

leinenn has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

leinenn has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I take SEI MAX Protein, Multivitamin, Fish Oil, Glutamine and Arginine.

My Motivation Philosophy View My Full Motivation Philosophy

leinenn has not added any philosophy information.

What leinenn Is Up To

leinenn gave a 9/10 to the product: Cellucor C4 Extreme.
leinenn's
Cellucor C4 Extreme product review
rating
9/10

Delicious taste, good pumps. I take 2 scoops.

Jun 16, 2013 |
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leinenn updated his body fat from 11% to 10%, a loss of 1% in 9 days.

10%
May 23, 2013 |
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leinenn is now friends with IsaacEK.

May 21, 2013

leinenn added a new profile photo.

May 15, 2013

leinenn added a new profile photo.

Apr 20, 2013

leinenn updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 10 days.

173 Lbs.
Apr 15, 2013 |
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leinenn updated his body fat from 10% to 12%, a gain of 2% in 13 days.

12%
Apr 5, 2013 |
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leinenn updated his weight from 171 Lbs. to 175 Lbs., a 4 Lb. gain in 11 days.

175 Lbs.
Apr 5, 2013 |
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leinenn updated his weight from 177 Lbs. to 171 Lbs., a 6 Lb. loss in 1 day.

171 Lbs.
Mar 25, 2013 |
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leinenn updated his weight from 174 Lbs. to 177 Lbs., a 3 Lb. gain in 1 day.

177 Lbs.
Mar 24, 2013 |
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leinenn updated his body fat from 8% to 10%, a gain of 2% in 15 days.

10%
Mar 24, 2013 |
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leinenn updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 14 days.

174 Lbs.
Mar 23, 2013 |
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leinenn updated his body fat from 7% to 8%, a gain of 1% in 1 day.

8%
Mar 9, 2013 |
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leinenn added a new profile photo.

Mar 9, 2013

leinenn updated his body fat from 8% to 7%, a loss of 1% in 7 days.

7%
Mar 8, 2013 |
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About Me

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