Member Since: Nov 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 507
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 1, 2009 5:46amLast Forum Post : Dec 2, 2007 1:05pmLast Photo Upload: Never Last Profile Update: Feb 14, 2008 2:10pmLast Blog Post : Dec 1, 2007 10:31am
legoas
Overall Goal: I want pump iron and I II see what happen to me....
Fit Status:
legoas has not entered a Fit Status.
Ask legoas for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: josef
Sex: Male
Age:
Location: United Kingdom (Great Britain)
Occupation: nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: as a power-lifter
Why I Love It: great feeling when I pumping iron and giving me more self-believe and discipline
How I Stay Motivated: when I see another guys bigger than me..
BB Accomplishments: my own satisfaction..but I'm never satisfy!
Forum Signature:
May 4, 2005
Jan 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want pump iron and I II see what happen to me....
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
legoas does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 1, 2007 10:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 2, 2009 3:39am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave legoas a Comment
Jodi_Lane [ View Profile ] Dec 17, 2008 9:32am
Progress pics look awesome-keep it up!!!
jimif [ View Profile ] Dec 15, 2008 6:27am
Oh yea for sure will man ... I my post some more in Jan.. just to gauge where i am at!
Xercisegrl [ View Profile ] May 25, 2008 1:44pm
Thank you!! Possibly in the spring of 09. I'd like to add some more muscle first!
cast iron shore [ View Profile ] Jan 12, 2008 7:16pm
Great work, buddy!
jimif [ View Profile ] Jan 12, 2008 3:03pm
outstanding progress buddy!
DarinK [ View Profile ] Jan 5, 2008 11:34am
Thanks! How do I keep myself in such good shape? Looking at your picture you already know. Looking good bro, I lose muscle on a cut too, I just try to keep it at a minimum.
stachedwalker [ View Profile ] Dec 1, 2007 1:12pm
abs are showing up nice, and the muscles are standing out. excellent shape
Member Login
Sign in for more FREE features and tools!
