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Overall Goal
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Transform My Body
I want to put on more muscles and shed some fat.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 27, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-15,2007-09-13,2008-01-27
156.4,160,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
legendz411 has not added any program information.
My Nutrition Program View My Full Nutrition Program
legendz411 has not added any program information.
My Supplement Program View My Full Supplement Program
legendz411 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My best friend works out. He is there for me when I feel like quitting. That and the bathroom mirror.
Visitor Comments
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