Last Visit: Dec 2, 2009 7:21pm Last Forum Post: Jul 3, 2008 9:59am Last Photo Upload:Never Last Profile Update: Jun 18, 2008 7:53am Last Blog Post: Feb 29, 2008 7:09pm
I started my freshman year of high school. It was for football and track. I did it for the 4 years and "naturally" attained 208 solid pounds on my frame(I never ate enough food then and never realized how effective the proper diet is with improving strength and size). Unfortunately, after high school, it all disappeared and I dropped down to 167 pounds after being sick.
Why I Love It:
I like the feel of being solid. I sit around all day at work and need something to keep me feeling solid and strong.
How I Stay Motivated:
I stalk the pictures section on here, especially the before and after pictures. If they can do it, I can easily do it and get myself up to where I was in high school. It helps improve my self-image quite a bit.
BB Accomplishments:
Nothing to mention other than I do it for myself and meeting my goals is important to me.
My first blog on this site. I started working out with some consistancy June 2007. I was tired and couldn't remember how it felt to be healthy. Since that time and up to December, I worked out with spotty consistancy, lack of motivation, and marginal gains. Ironically, that changed after...
It's by Michael Roussell with the core and HIIT parts added into for core and fat loss. I've also modified it a bit to accommodate the exercises I can do. I've been doing isolation workouts for so long without compound that I thought I would try this workout. I...
