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leftystrat59
"Loose body fat, gain musscle, strenght and endurance.."

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Progress Pictures


Oldest Newest
Jul 7, 2008 Aug 6, 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 188.6 lb (85.7 kg) 175.0 lb (79.5 kg) 13.6 lb (6.2 kg)  

Date Body Stats: Weight Change % Change
Aug 7, 2008 188.6 lb (85.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 21, 2008 189.6 lb (86.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 20, 2008 190.6 lb (86.6 kg) -1.4 lb (-0.6 kg) -0.7 %
Jul 9, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2008 192.0 lb (87.3 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  26.4 % 19.9 % 15.0 % 4.9 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2008 19.9 % 0.0 % 0.0 %
Aug 3, 2008 19.9 % -4.7 % -19.1 %
Jul 20, 2008 24.6 % -1.8 % -6.8 %
Jul 9, 2008 26.4 % 0.0 % 0.0 %
Jul 7, 2008 26.4 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.5" (115.6 cm) 46.0" (116.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jul 27, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Jul 9, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jul 27, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  41.5" (105.4 cm) 38.5" (97.8 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jul 27, 2008 38.5" (97.8 cm) -3.0" (-7.6 cm) -7.2 %
Jul 9, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 41.5" (105.4 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 27, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jul 9, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  25.0" (63.5 cm) 23.5" (59.7 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jul 27, 2008 23.5" (59.7 cm) -1.5" (-3.8 cm) -6.0 %
Jul 9, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  17.0" (43.2 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Jul 27, 2008 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Jul 9, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  13.0" (33.0 cm) 12.5" (31.8 cm) 13.5" (34.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jul 27, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 9, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  48.5" (123.2 cm) 52.5" (133.4 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jul 27, 2008 52.5" (133.4 cm) 4.0" (10.2 cm) 8.2 %
Jul 9, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jul 27, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 9, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 7, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 325.0 lb (147.7 kg) 294.0 lb (133.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Jan 14, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 18, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jul 23, 2008 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 9, 2008 Jan 7, 2010 Oct 12, 2008 Goal Has Expired  
  107.0 lb (48.6 kg) 145.0 lb (65.9 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Jul 24, 2008 134.0 lb (60.9 kg) 27.0 lb (12.3 kg) 25.2 %
Jul 9, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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