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Overall Goal
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Lose Fat
Loose more body fat, Get to 12% body fat, gain lean musscle, maintain weight between 160-170 lbs.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 7, 2008
CURRENT
Sep 17, 2010
150.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 21, 2013
CURRENT BODY FAT
17.5
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2008-07-07,2008-07-09,2008-07-20,2008-07-21,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-01,2010-09-08,2010-09-15,2010-10-06,2012-05-10,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2013-01-02,2013-01-21
192,192,190.6,189.6,188.6,198.8,164.2,164.2,166,167,166,163.6,164.5,163.2,178,178,178,178,178.2,178,178,178,178,178,186,182
Apr 15, 2013
164 Lbs.
%
2008-07-07,2008-07-09,2008-07-20,2008-08-03,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-15,2012-05-10,2012-05-21,2012-05-30,2012-06-08,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-20,2013-01-02,2013-01-21,2013-01-28
26.4,26.4,24.6,19.9,19.9,32,14.5,14.5,14,13.8,12.5,19,18,17,16.2,20,20,20,17.4,17.4,21,19,17.5
Apr 15, 2013
12 %
Lbs.
2008-07-07,2008-07-09,2008-07-20,2008-07-21,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-01,2010-09-08,2010-09-15,2010-10-06,2012-05-10,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2013-01-02,2013-01-21
160.9,160.9,159.7,158.9,158,166.6,137.6,137.6,139.1,139.9,139.1,137.1,137.9,136.8,149.2,142.4,142.4,142.4,147.2,147,147,147,147,147,146.9,150.1
Programs
My Workout Philosophy View My Full Workout Program
"I began the Jim Stoppani's 12 Week Shortcut to Size routine on Monday, May 7, 2012 I will also do 8 weeks of HIIT training. "
My Nutrition Program View My Full Nutrition Program
leftystrat59 has not added any program information.
My Supplement Program View My Full Supplement Program
leftystrat59 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results and the Challenge..
leftystrat59 updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 19 days.
Jan 21, 2013 | Likeleftystrat59 Gained too much weight over the holidays. Starting to cut down. My goal is 165 lbs and 12% bodyfat by April, 15, 2013.
Jan 8, 2013 | Like
leftystrat59 measured his arms at 15.8 in., a loss of 0.2 in. in 237 days and measured 8 other body parts.
Jan 2, 2013leftystrat59 updated his weight from 178 Lbs. to 186 Lbs., a 8 Lb. gain in 11 days.
Jan 2, 2013 | Likeleftystrat59 updated his overall goal.
Loose more body fat, Get to 12% body fat, gain lean musscle, maintain weight between 160-170 lbs.
Visitor Comments
GOODGUY805
hey michael my name is michael too thanks for accepting my friend req great awesome body by the way
Dec 20, 2012 4:39pm
BigOrin
man, you put twenty somethings 2 shame. You have got it all together! I will be 46 next year. I lost 42 pounds this year. It's guys like you that give guys like me a lot to strive for. Awesome!
Dec 29, 2011 3:22pm
PaBuilder
thanks for sstoppin by my site bro. damn your profile picts make you look like one bad mofo!
stay focused
Mar 10, 2011 6:11am
favourite
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Nov 7, 2010 4:35am
dsegersmusicman
MY GOSH & WOW!!! BROTHER YOU LOOK MORE INCREDIBLE EVERY TIME I STUMBLE ONTO YOUR PAGE. SERIOUSLY TWICE AS HARD, RIPPED & VASCULAR THAN JUST 3 WEEKS AGO!!! I'M IN AWE! BLESSINGS, DAVE.
Sep 23, 2010 3:57pm
dsegersmusicman
STELLAR WORK SIR!!! CHECK OUT THOSE BIG JACKED GUNS,DELTS, PECS & ROCK SOLID CORE!! AWESOME BUDDY! LIFT STRONG & BE BLESSED, DAVE.
Sep 6, 2010 12:38pm
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 8:02am
dean02
I just keep browsing guys and girls 10 years or more than I am and can't believe my eyes. Need any knowledge you can give me about eating habits and workout habits...looking great, thanks for inspiring me.
Dec 14, 2008 2:23am
dean02
I just keep browsing guys and girls 10 years or more than I am and can't believe my eyes. Need any knowledge you can give me about eating habits and workout habits...looking great, thanks for inspiring me.
Dec 14, 2008 2:18am
leftystrat59 is now friends with musclesat50, chingfra82 and 1 other.