Bodybuilding.com Information Motivation Supplementation
in:
leftystrat59
17.5%
bf
182 Lbs.
wt
5'8"
ht
BodySpace Member
leftystrat59
You are viewing your public profile.

Reputation:

Member Since: Jun 19, 2006

Last Visit: Apr 1, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
Male
location
Reno, NV, US
gym
Home Gym
occupation
Overall Goal
///
Lose Fat
Loose more body fat, Get to 12% body fat, gain lean musscle, maintain weight between 160-170 lbs.
goal physique
Athlete

Progress & Goals

BEFORE
Jul 7, 2008
CURRENT
Sep 17, 2010

150.1 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jan 21, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Jan 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-07-07,2008-07-09,2008-07-20,2008-07-21,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-01,2010-09-08,2010-09-15,2010-10-06,2012-05-10,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2013-01-02,2013-01-21
192,192,190.6,189.6,188.6,198.8,164.2,164.2,166,167,166,163.6,164.5,163.2,178,178,178,178,178.2,178,178,178,178,178,186,182
Apr 15, 2013
164 Lbs.
%
2008-07-07,2008-07-09,2008-07-20,2008-08-03,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-15,2012-05-10,2012-05-21,2012-05-30,2012-06-08,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-20,2013-01-02,2013-01-21,2013-01-28
26.4,26.4,24.6,19.9,19.9,32,14.5,14.5,14,13.8,12.5,19,18,17,16.2,20,20,20,17.4,17.4,21,19,17.5
Apr 15, 2013
12 %
Lbs.
2008-07-07,2008-07-09,2008-07-20,2008-07-21,2008-08-07,2010-04-27,2010-08-11,2010-08-13,2010-08-26,2010-08-27,2010-09-01,2010-09-08,2010-09-15,2010-10-06,2012-05-10,2012-10-08,2012-10-15,2012-10-19,2012-10-21,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2013-01-02,2013-01-21
160.9,160.9,159.7,158.9,158,166.6,137.6,137.6,139.1,139.9,139.1,137.1,137.9,136.8,149.2,142.4,142.4,142.4,147.2,147,147,147,147,147,146.9,150.1

LATEST MEASUREMENTS

  • Waist
    36" a gain of 2" in 237 days
    Jan 2, 2013
  • Arms
    15.8" a loss of 0.2" in 237 days
    Jan 2, 2013
  • Chest
    42.5" a loss of 1" in 859 days
    Jan 2, 2013
  • Thighs
    23" a gain of 1.5" in 859 days
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

"I began the Jim Stoppani's 12 Week Shortcut to Size routine on Monday, May 7, 2012 I will also do 8 weeks of HIIT training. "

My Nutrition Program View My Full Nutrition Program

leftystrat59 has not added any program information.

My Supplement Program View My Full Supplement Program

leftystrat59 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Results and the Challenge..

What leftystrat59 Is Up To

leftystrat59 is now friends with musclesat50, chingfra82 and 1 other.

Apr 1, 2013

leftystrat59 added a new profile photo.

Mar 30, 2013

leftystrat59 updated his body fat from 19% to 17.5%, a loss of 1.5% in 7 days.

Jan 28, 2013 |
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leftystrat59 updated his body fat from 21% to 19%, a loss of 2% in 19 days.

Jan 21, 2013 |
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leftystrat59 updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 19 days.

Jan 21, 2013 |
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leftystrat59 Gained too much weight over the holidays. Starting to cut down. My goal is 165 lbs and 12% bodyfat by April, 15, 2013.

Jan 8, 2013 |
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leftystrat59 is now friends with floridamscl, erichmol and 1 other.

Jan 8, 2013

leftystrat59 measured his arms at 15.8 in., a loss of 0.2 in. in 237 days and measured 8 other body parts.

Jan 2, 2013

leftystrat59 updated his body fat from 17.4% to 21%, a gain of 3.6% in 13 days.

Jan 2, 2013 |
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leftystrat59 updated his weight from 178 Lbs. to 186 Lbs., a 8 Lb. gain in 11 days.

Jan 2, 2013 |
  • Lefty, how did you gain so much mass so quickly? Trying to do the same right now. Thanks.
    Erich
    God's Spartan Strengthwear
    www.spartanshirts.com

    Jan 4, 2013 |
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leftystrat59 updated his overall goal.

Loose more body fat, Get to 12% body fat, gain lean musscle, maintain weight between 160-170 lbs.

Dec 20, 2012

leftystrat59 is now friends with GOODGUY805, BULKYBEARMAN and 1 other.

Dec 19, 2012

leftystrat59 added a new profile photo.

Dec 18, 2012

leftystrat59 updated his weight from 178 Lbs. to 178.2 Lbs., a 0.2 Lb. gain in 2 days.

Oct 21, 2012

leftystrat59 updated his body fat from 20% to 17.4%, a loss of 2.6% in 2 days.

Oct 21, 2012
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About Me

About Me:
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Visitor Comments

GOODGUY805
GOODGUY805 hey michael my name is michael too thanks for accepting my friend req great awesome body by the way Dec 20, 2012 4:39pm
BigOrin
BigOrin man, you put twenty somethings 2 shame. You have got it all together! I will be 46 next year. I lost 42 pounds this year. It's guys like you that give guys like me a lot to strive for. Awesome! Dec 29, 2011 3:22pm
billy.carpenter
billy.carpenter I bet its safe to say that you dont get picked on much..... Jun 3, 2011 7:51am
PaBuilder
PaBuilder thanks for sstoppin by my site bro. damn your profile picts make you look like one bad mofo! stay focused Mar 10, 2011 6:11am
favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com Nov 7, 2010 4:35am
bc8954
bc8954 Great job, your training is paying off BIG Time !! Oct 6, 2010 2:25pm
robertguest
robertguest Good job man! Oct 6, 2010 11:32am
PaBuilder
PaBuilder lookin awesomne bro stay focused Sep 26, 2010 10:09am
dsegersmusicman
dsegersmusicman MY GOSH & WOW!!! BROTHER YOU LOOK MORE INCREDIBLE EVERY TIME I STUMBLE ONTO YOUR PAGE. SERIOUSLY TWICE AS HARD, RIPPED & VASCULAR THAN JUST 3 WEEKS AGO!!! I'M IN AWE! BLESSINGS, DAVE. Sep 23, 2010 3:57pm
izbhaven
izbhaven You look Amazing!! Sep 18, 2010 7:46am
dsegersmusicman
dsegersmusicman STELLAR WORK SIR!!! CHECK OUT THOSE BIG JACKED GUNS,DELTS, PECS & ROCK SOLID CORE!! AWESOME BUDDY! LIFT STRONG & BE BLESSED, DAVE. Sep 6, 2010 12:38pm
Liftn2011
Liftn2011 Looking jacked in latest photos, man. Esp those guns... Sep 5, 2010 2:15pm
floridamscl
floridamscl looking awesome bro Aug 30, 2010 9:42pm
stachedwalker
stachedwalker great updates, Michael ... you've made good progress. Aug 14, 2010 5:58pm
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 8:02am
Shadowman13
Shadowman13 What a fantastic transformation! Keep up the great work. May 4, 2009 12:06pm
stachedwalker
stachedwalker still making great strides? :) Apr 2, 2009 10:51pm
dean02
dean02 I just keep browsing guys and girls 10 years or more than I am and can't believe my eyes. Need any knowledge you can give me about eating habits and workout habits...looking great, thanks for inspiring me. Dec 14, 2008 2:23am
dean02
dean02 I just keep browsing guys and girls 10 years or more than I am and can't believe my eyes. Need any knowledge you can give me about eating habits and workout habits...looking great, thanks for inspiring me. Dec 14, 2008 2:18am
stachedwalker
stachedwalker Good progress, Michael. Heck! Excellent progress! Aug 25, 2008 8:40pm
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