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3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 16kg + 5x20 barbell squats 1kg, 4x12's front db squats 5kg + lying leg curls 16kg, 3x15 lunges 4kg + 3x12 lying leg curls 16kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys ðð
3 minutes ago
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OMG the app is back. Thank BB for the notification email you where going to send to let us know ð
16 minutes ago
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Stuart Waske
iceddylan01
tracked the workout: Apr. 16, 2024 05:31AM
APR
15
2024
WORKOUT LOG:
Apr. 16, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,840 Lbs.
Evelyn Li (evelynlijiaqi05@gmail.com)
eveeli
added a new post to her FitBoard.
what wud u do if u see me at d bar XD
what wud u do if u see me at d bar XD
APR
15
2024
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,529.8 Lbs.
Kynan Francis
kynanfrancis
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
APR
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,666.1 Lbs.
tracked the workout: Apr. 15, 2024 22:54PM
APR
15
2024
WORKOUT LOG:
Apr. 15, 2024 22:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,325 Lbs.
Rest day yesterday, made leg day happen late tonight because my daughter wanted to come with. ð Had to modify some things for her, but she got through it.. 𩵠her day 1 is in the books! Def wasnt skipping a Monday, hope everyone had a great day!
1 hour ago
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Wendell Young II
RackzHolyfield
added a new photo to his photo gallery.
He-Man 0.1 By. Rackz DaDawg
He-Man 0.1 By. Rackz DaDawg... âTune In 2 Spotify For 30 minutes Of Ad Free Listening, & Stay Tuned For More To Comeâ⦠https://open.spotify.com/track/0lfRjXCWfCm5zOXUrQ9Zit
He-Man 0.1 By. Rackz DaDawg
He-Man 0.1 By. Rackz DaDawg... âTune In 2 Spotify For 30 minutes Of Ad Free Listening, & Stay Tuned For More To Comeâ⦠https://open.spotify.com/track/0lfRjXCWfCm5zOXUrQ9Zit
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,630 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 16
EXERCISES
16
SETS
16
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,400 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: WEEK+7+DAY+2+FULLBODY
APR
15
2024
WORKOUT LOG:
WEEK+7+DAY+2+FULLBODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
02:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,864 Lbs.
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