Bodybuilding.com Information Motivation Supplementation
in:
lefrenchie
10.7%
bf
190.5 Lbs.
wt
6'1"
ht
BodySpace Member
lefrenchie

lefrenchie's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -9.5Lbs. (-4.3kg)
190.5Lbs. (86.6kg)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 27, 2013
190.5Lbs. (86.6kg)
Oct 20, 2014
190.5Lbs. (86.6kg)
Mar 12, 2015
200.0Lbs. (90.9kg)
143 Days
9.5Lbs. (4.3kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.47Lbs. (0.21kg) per week to achieve their goal.
This Member must gain 1.99Lbs. (0.91kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 27, 2013 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2013 190.5Lbs. (86.6kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 14, 2013 190.0Lbs. (86.4kg) -8.5Lbs. (-3.9kg) -4.3 %
May 27, 2013 198.5Lbs. (90.2kg) -3.0Lbs. (-1.4kg) -1.5 %
May 20, 2013 201.5Lbs. (91.6kg) -4.0Lbs. (-1.8kg) -1.9 %
May 13, 2013 205.5Lbs. (93.4kg) -3.0Lbs. (-1.4kg) -1.4 %
May 6, 2013 208.5Lbs. (94.8kg) 0.5Lbs. (0.2kg) 0.2 %
Apr 29, 2013 208.0Lbs. (94.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 22, 2013 211.0Lbs. (95.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 15, 2013 211.5Lbs. (96.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 211.5Lbs. (96.1kg) 2.5Lbs. (1.1kg) 1.2 %
Apr 2, 2013 209.0Lbs. (95.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 26, 2013 210.5Lbs. (95.7kg) 1.5Lbs. (0.7kg) 0.7 %
Mar 19, 2013 209.0Lbs. (95.0kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 12, 2013 205.5Lbs. (93.4kg) 2.5Lbs. (1.1kg) 1.2 %
Mar 7, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 26, 2013 204.0Lbs. (92.7kg) 3.5Lbs. (1.6kg) 1.7 %
Feb 19, 2013 200.5Lbs. (91.1kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 12, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 5, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 25, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 22, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 19, 2013 190.0Lbs. (86.4kg) -3.5Lbs. (-1.6kg) -1.8 %
Sep 9, 2012 193.5Lbs. (88.0kg) -6.5Lbs. (-3.0kg) -3.3 %
Jul 28, 2012 200.0Lbs. (90.9kg)
Show Full History (26 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.5" (100.3cm)
Change: 0.0" (0.0cm)
39.5" (100.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
39.5" (100.3cm)
Oct 20, 2014
39.5" (100.3cm)
Apr 22, 2013
42.0" (106.7cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Jan 25, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 39.5" (100.3cm)
Arms
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
222.0Lbs. (100.9kg)
Change: 9.0Lbs. (4.1kg)
231.0Lbs. (105.0kg)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 20, 2013 231.0Lbs. (105.0kg) 9.0Lbs. (4.1kg) 4.1 %
Jan 22, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2012 222.0Lbs. (100.9kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 72.0Lbs. (32.7kg)
332.0Lbs. (150.9kg)
Percent Change: 27.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 6, 2013 332.0Lbs. (150.9kg) 43.0Lbs. (19.5kg) 14.9 %
Jan 22, 2013 289.0Lbs. (131.4kg) 29.0Lbs. (13.2kg) 11.2 %
Jul 28, 2012 260.0Lbs. (118.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 229.0Lbs. (104.1kg)
400.0Lbs. (181.8kg)
Percent Change: 133.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 24, 2013 400.0Lbs. (181.8kg) 22.0Lbs. (10.0kg) 5.8 %
Jan 22, 2013 378.0Lbs. (171.8kg) 207.0Lbs. (94.1kg) 121.1 %
Jul 28, 2012 171.0Lbs. (77.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2013 114.0Lbs. (51.8kg) 16.0Lbs. (7.3kg) 16.3 %
Jul 28, 2012 98.0Lbs. (44.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2013 231.0Lbs. (105.0kg) -19.0Lbs. (-8.6kg) -7.6 %
Jan 22, 2013 250.0Lbs. (113.6kg) 181.0Lbs. (82.3kg) 262.3 %
Jul 28, 2012 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
142.0Lbs. (64.5kg)
Change: -1.0Lbs. (-0.5kg)
141.0Lbs. (64.1kg)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2013 141.0Lbs. (64.1kg) -4.0Lbs. (-1.8kg) -2.8 %
Jan 22, 2013 145.0Lbs. (65.9kg) 3.0Lbs. (1.4kg) 2.1 %
Jul 28, 2012 142.0Lbs. (64.5kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com