Bodybuilding.com Information Motivation Supplementation
in:
lefrenchie’s Body/Lifting Stats




lefrenchie's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 11.5Lbs. (5.2kg)
211.5Lbs. (96.1kg)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2013
205.5Lbs. (93.4kg)
May 19, 2013
211.5Lbs. (96.1kg)
Jun 27, 2013
220.0Lbs. (100.0kg)
39 Days
8.5Lbs. (3.9kg)
This member must gain 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.53Lbs. (0.69kg) per week to achieve their goal.
This Member must gain 6.54Lbs. (2.97kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 9, 2013 211.5Lbs. (96.1kg) 2.5Lbs. (1.1kg) 1.2 %
Apr 2, 2013 209.0Lbs. (95.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 26, 2013 210.5Lbs. (95.7kg) 1.5Lbs. (0.7kg) 0.7 %
Mar 19, 2013 209.0Lbs. (95.0kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 12, 2013 205.5Lbs. (93.4kg) 2.5Lbs. (1.1kg) 1.2 %
Mar 7, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 26, 2013 204.0Lbs. (92.7kg) 3.5Lbs. (1.6kg) 1.7 %
Feb 19, 2013 200.5Lbs. (91.1kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 12, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 5, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 25, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 22, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 19, 2013 190.0Lbs. (86.4kg) -10.0Lbs. (-4.5kg) -5.0 %
Jul 28, 2012 200.0Lbs. (90.9kg)
Show Full History (15 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
13.0%
Change: 2.6%
15.6%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2013
14.6%
May 19, 2013
15.6%
Jun 27, 2013
15.0%
39 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 9, 2013 15.6% -0.2% -1.3 %
Apr 2, 2013 15.8% -0.4% -2.5 %
Mar 26, 2013 16.2% 0.1% 0.6 %
Mar 19, 2013 16.1% 1.5% 10.3 %
Mar 12, 2013 14.6% -0.5% -3.3 %
Mar 7, 2013 15.1% 1.0% 7.1 %
Feb 26, 2013 14.1% -0.1% -0.7 %
Feb 19, 2013 14.2% 0.3% 2.2 %
Feb 12, 2013 13.9% 1.5% 12.1 %
Feb 5, 2013 12.4% -0.8% -6.1 %
Jan 29, 2013 13.2% 1.4% 11.9 %
Jan 25, 2013 11.8% -0.2% -1.7 %
Jan 22, 2013 12.0% 0.0% 0.0 %
Jan 19, 2013 12.0% -1.0% -7.7 %
Jul 28, 2012 13.0%
Show Full History (15 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.5" (100.3cm)
Change: 0.0" (0.0cm)
39.5" (100.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
39.5" (100.3cm)
May 19, 2013
39.5" (100.3cm)
Apr 22, 2013
42.0" (106.7cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Chest Change % Change
Jan 25, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 39.5" (100.3cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 22, 2013 13.5" (34.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 22, 2013 31.0" (78.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 22, 2013 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 22, 2013 20.5" (52.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 22, 2013 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 22, 2013 12.8" (32.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 28, 2013 50.5" (128.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 12, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
222.0Lbs. (100.9kg)
Change: 4.0Lbs. (1.8kg)
226.0Lbs. (102.7kg)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 9, 2013 226.0Lbs. (102.7kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 22, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2012 222.0Lbs. (100.9kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 61.0Lbs. (27.7kg)
321.0Lbs. (145.9kg)
Percent Change: 23.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 9, 2013 321.0Lbs. (145.9kg) 32.0Lbs. (14.5kg) 11.1 %
Jan 22, 2013 289.0Lbs. (131.4kg) 29.0Lbs. (13.2kg) 11.2 %
Jul 28, 2012 260.0Lbs. (118.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 206.0Lbs. (93.6kg)
377.0Lbs. (171.4kg)
Percent Change: 120.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 9, 2013 377.0Lbs. (171.4kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 22, 2013 378.0Lbs. (171.8kg) 207.0Lbs. (94.1kg) 121.1 %
Jul 28, 2012 171.0Lbs. (77.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2013 114.0Lbs. (51.8kg) 16.0Lbs. (7.3kg) 16.3 %
Jul 28, 2012 98.0Lbs. (44.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2013 250.0Lbs. (113.6kg) 181.0Lbs. (82.3kg) 262.3 %
Jul 28, 2012 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
142.0Lbs. (64.5kg)
Change: 16.0Lbs. (7.3kg)
158.0Lbs. (71.8kg)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2013 158.0Lbs. (71.8kg) 13.0Lbs. (5.9kg) 9.0 %
Jan 22, 2013 145.0Lbs. (65.9kg) 3.0Lbs. (1.4kg) 2.1 %
Jul 28, 2012 142.0Lbs. (64.5kg)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com