lefrenchie's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -9.5Lbs. (-4.3kg)
190.5Lbs. (86.6kg)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 27, 2013
190.5Lbs. (86.6kg)
Feb 26, 2015
190.5Lbs. (86.6kg)
Mar 12, 2015
200.0Lbs. (90.9kg)
13 Days
9.5Lbs. (4.3kg)
This member must gain 0.73Lbs. (0.33kg) per day to achieve their goal.
This Member must gain 5.12Lbs. (2.33kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 27, 2013 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2013 190.5Lbs. (86.6kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 14, 2013 190.0Lbs. (86.4kg) -8.5Lbs. (-3.9kg) -4.3 %
May 27, 2013 198.5Lbs. (90.2kg) -3.0Lbs. (-1.4kg) -1.5 %
May 20, 2013 201.5Lbs. (91.6kg) -4.0Lbs. (-1.8kg) -1.9 %
May 13, 2013 205.5Lbs. (93.4kg) -3.0Lbs. (-1.4kg) -1.4 %
May 6, 2013 208.5Lbs. (94.8kg) 0.5Lbs. (0.2kg) 0.2 %
Apr 29, 2013 208.0Lbs. (94.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 22, 2013 211.0Lbs. (95.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 15, 2013 211.5Lbs. (96.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 211.5Lbs. (96.1kg) 2.5Lbs. (1.1kg) 1.2 %
Apr 2, 2013 209.0Lbs. (95.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 26, 2013 210.5Lbs. (95.7kg) 1.5Lbs. (0.7kg) 0.7 %
Mar 19, 2013 209.0Lbs. (95.0kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 12, 2013 205.5Lbs. (93.4kg) 2.5Lbs. (1.1kg) 1.2 %
Mar 7, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 26, 2013 204.0Lbs. (92.7kg) 3.5Lbs. (1.6kg) 1.7 %
Feb 19, 2013 200.5Lbs. (91.1kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 12, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 5, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 25, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 22, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 19, 2013 190.0Lbs. (86.4kg) -3.5Lbs. (-1.6kg) -1.8 %
Sep 9, 2012 193.5Lbs. (88.0kg) -6.5Lbs. (-3.0kg) -3.3 %
Jul 28, 2012 200.0Lbs. (90.9kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -2.3%
10.7%
Percent Change: -17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 27, 2013
10.7%
Feb 26, 2015
10.7%
Mar 12, 2015
10.0%
13 Days
0.7%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.38% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 27, 2013 10.7% 0.0% 0.0 %
Sep 21, 2013 10.7% -1.0% -8.5 %
Sep 14, 2013 11.7% -3.1% -20.9 %
May 27, 2013 14.8% 0.6% 4.2 %
May 20, 2013 14.2% -1.7% -10.7 %
May 13, 2013 15.9% 0.6% 3.9 %
May 6, 2013 15.3% -0.4% -2.5 %
Apr 29, 2013 15.7% 0.2% 1.3 %
Apr 22, 2013 15.5% -0.9% -5.5 %
Apr 15, 2013 16.4% 0.8% 5.1 %
Apr 9, 2013 15.6% -0.2% -1.3 %
Apr 2, 2013 15.8% -0.4% -2.5 %
Mar 26, 2013 16.2% 0.1% 0.6 %
Mar 19, 2013 16.1% 1.5% 10.3 %
Mar 12, 2013 14.6% -0.5% -3.3 %
Mar 7, 2013 15.1% 1.0% 7.1 %
Feb 26, 2013 14.1% -0.1% -0.7 %
Feb 19, 2013 14.2% 0.3% 2.2 %
Feb 12, 2013 13.9% 1.5% 12.1 %
Feb 5, 2013 12.4% -0.8% -6.1 %
Jan 29, 2013 13.2% 1.4% 11.9 %
Jan 25, 2013 11.8% -0.2% -1.7 %
Jan 22, 2013 12.0% 0.0% 0.0 %
Jan 19, 2013 12.0% 0.1% 0.8 %
Sep 9, 2012 11.9% -1.1% -8.5 %
Jul 28, 2012 13.0%
Show Full History (26 Entries)
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 0.0" (0.0cm)
39.5" (100.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
39.5" (100.3cm)
Feb 26, 2015
39.5" (100.3cm)
Apr 22, 2013
42.0" (106.7cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Jan 25, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 39.5" (100.3cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 22, 2013 13.5" (34.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 22, 2013 31.0" (78.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 22, 2013 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 22, 2013 20.5" (52.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 22, 2013 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 22, 2013 12.8" (32.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 28, 2013 50.5" (128.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 12, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
222.0Lbs. (100.9kg)
Change: 9.0Lbs. (4.1kg)
231.0Lbs. (105.0kg)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 20, 2013 231.0Lbs. (105.0kg) 9.0Lbs. (4.1kg) 4.1 %
Jan 22, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2012 222.0Lbs. (100.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 72.0Lbs. (32.7kg)
332.0Lbs. (150.9kg)
Percent Change: 27.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 6, 2013 332.0Lbs. (150.9kg) 43.0Lbs. (19.5kg) 14.9 %
Jan 22, 2013 289.0Lbs. (131.4kg) 29.0Lbs. (13.2kg) 11.2 %
Jul 28, 2012 260.0Lbs. (118.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 229.0Lbs. (104.1kg)
400.0Lbs. (181.8kg)
Percent Change: 133.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 24, 2013 400.0Lbs. (181.8kg) 22.0Lbs. (10.0kg) 5.8 %
Jan 22, 2013 378.0Lbs. (171.8kg) 207.0Lbs. (94.1kg) 121.1 %
Jul 28, 2012 171.0Lbs. (77.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2013 114.0Lbs. (51.8kg) 16.0Lbs. (7.3kg) 16.3 %
Jul 28, 2012 98.0Lbs. (44.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2013 231.0Lbs. (105.0kg) -19.0Lbs. (-8.6kg) -7.6 %
Jan 22, 2013 250.0Lbs. (113.6kg) 181.0Lbs. (82.3kg) 262.3 %
Jul 28, 2012 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
142.0Lbs. (64.5kg)
Change: -1.0Lbs. (-0.5kg)
141.0Lbs. (64.1kg)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2013 141.0Lbs. (64.1kg) -4.0Lbs. (-1.8kg) -2.8 %
Jan 22, 2013 145.0Lbs. (65.9kg) 3.0Lbs. (1.4kg) 2.1 %
Jul 28, 2012 142.0Lbs. (64.5kg)