Bodybuilding.com Information Motivation Supplementation
in:
lefrenchie
14.8%
bf
198.5 Lbs.
wt
6'1"
ht
BodySpace Member
lefrenchie
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Reputation:

Member Since: Mar 17, 2011

Last Visit: May 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Robert LaPlante
age
27
gender
Male
location
Edmonds, WA, US
gym
Vision Quest
occupation
BMW Technician
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Apr 29, 2012
CURRENT
Jan 19, 2013
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169.1 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT
198.5
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
May 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-28,2013-01-19,2013-01-22,2013-01-25,2013-01-29,2013-02-05,2013-02-12,2013-02-19,2013-02-26,2013-03-07,2013-03-12,2013-03-19,2013-03-26,2013-04-02,2013-04-09,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-13,2013-05-20,2013-05-27
200,190,192,194,196,196,199,200.5,204,203,205.5,209,210.5,209,211.5,211.5,211,208,208.5,205.5,201.5,198.5
Jun 22, 2014
200 Lbs.
%
2012-07-28,2013-01-19,2013-01-22,2013-01-25,2013-01-29,2013-02-05,2013-02-12,2013-02-19,2013-02-26,2013-03-07,2013-03-12,2013-03-19,2013-03-26,2013-04-02,2013-04-09,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-13,2013-05-20,2013-05-27
13,12,12,11.8,13.2,12.4,13.9,14.2,14.1,15.1,14.6,16.1,16.2,15.8,15.6,16.4,15.5,15.7,15.3,15.9,14.2,14.8
Jun 22, 2014
10 %
Lbs.
2012-07-28,2013-01-19,2013-01-22,2013-01-25,2013-01-29,2013-02-05,2013-02-12,2013-02-19,2013-02-26,2013-03-07,2013-03-12,2013-03-19,2013-03-26,2013-04-02,2013-04-09,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-13,2013-05-20,2013-05-27
174,167.2,169,171.1,170.1,171.7,171.3,172,175.2,172.3,175.5,175.4,176.4,176,178.5,176.8,178.3,175.3,176.6,172.8,172.9,169.1
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LATEST MEASUREMENTS

  • Shoulders
    50.5"
    Jan 28, 2013
  • Chest
    39.5" no change in 3 days
    Jan 25, 2013
  • Waist
    34"
    Jan 22, 2013
  • Arms
    13.5"
    Jan 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

lefrenchie has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

lefrenchie has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lefrenchie has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lefrenchie has not added any philosophy information.

What lefrenchie Is Up To

lefrenchie updated his weight from 201.5 Lbs. to 198.5 Lbs., a 3 Lb. loss in 7 days.

198.5 Lbs.
May 27, 2013 |
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lefrenchie updated his body fat from 14.2% to 14.8%, a gain of 0.6% in 7 days.

14.8%
May 27, 2013 |
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lefrenchie Almost done with 3 month dirty bulk as an experiment, never will again. Putting on 10lbs of fat isn't fun. Excited for 5x5 cutting.

Apr 11, 2013 |
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lefrenchie Got a tattoo on my side from my armpit to hip bone, recovery kicked my ass and I lost about five pounds and a week of training.

Mar 12, 2013 |
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lefrenchie updated his motivation level from 10/10 to 9/10.

Mar 12, 2013 |
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lefrenchie updated his body fat from 15.1% to 14.6%, a loss of 0.5% in 5 days.

14.6%
Mar 12, 2013 |
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lefrenchie updated his weight from 203 Lbs. to 205.5 Lbs., a 2.5 Lb. gain in 5 days.

205.5 Lbs.
Mar 12, 2013 |
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lefrenchie updated his body fat from 11.8% to 12.4%, a gain of 0.6% in 11 days.

12.4%
Feb 5, 2013 |
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lefrenchie updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 11 days.

196 Lbs.
Feb 5, 2013 |
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lefrenchie measured his shoulders at 50.5 in.

50.5 in.
Jan 28, 2013 |
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lefrenchie joined Vision Quest (Bothell, Washington).

Date Joined: March 2011
Location: Bothell, Washington (United States)

Jan 25, 2013

lefrenchie updated his body fat from 12% to 11.8%, a loss of 0.2% in 3 days.

11.8%
Jan 25, 2013 |
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lefrenchie updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 3 days.

194 Lbs.
Jan 25, 2013 |
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lefrenchie is now friends with thankyougod.

Jan 25, 2013

lefrenchie updated his motivation level to 10/10.

Jan 25, 2013 |
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About Me

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