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lefael
"Build on the foundation i have made!"

View lefael's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker (3)
BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Aug 20, 2008 Feb 20, 2009
1st pic of '09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 28, 2009 Sep 20, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 155.0 lb (70.5 kg) 153.0 lb (69.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 27, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 30, 2008 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 20, 2008 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 20, 2008 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 292.0 lb (132.7 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 28, 2009 Oct 19, 2008 Goal Has Expired  
  305.0 lb (138.6 kg) 292.0 lb (132.7 kg) 315.0 lb (143.2 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 292.0 lb (132.7 kg) 16.0 lb (7.3 kg) 5.8 %
Mar 9, 2009 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Feb 27, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Feb 20, 2009 239.0 lb (108.6 kg) -66.0 lb (-30.0 kg) -21.6 %
Aug 20, 2008 305.0 lb (138.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2008 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 184.0 lb (83.6 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 75.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2009 429.0 lb (195.0 kg) 12.0 lb (5.5 kg) 2.9 %
Feb 25, 2009 417.0 lb (189.5 kg) 31.0 lb (14.1 kg) 8.0 %
Feb 20, 2009 386.0 lb (175.5 kg) 41.0 lb (18.6 kg) 11.9 %
Sep 24, 2008 345.0 lb (156.8 kg) 51.0 lb (23.2 kg) 17.3 %
Aug 27, 2008 294.0 lb (133.6 kg) 49.0 lb (22.3 kg) 20.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2009 181.0 lb (82.3 kg) -18.0 lb (-8.2 kg) -9.0 %
Apr 13, 2009 199.0 lb (90.5 kg) 18.0 lb (8.2 kg) 9.9 %
Feb 20, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 35.0 lb (15.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 192.0 lb (87.3 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 27, 2009 187.0 lb (85.0 kg) 30.0 lb (13.6 kg) 19.1 %
Aug 20, 2008 157.0 lb (71.4 kg)


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Leukic HC