Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 62
Overall: 4,804
Forum Posts: 709 BodyBlog Entries: 0Comments to Others: 289
Last Visit: Today, 3:44pmLast Forum Post : Today, 12:29amLast Photo Upload : Jul 26, 2009 1:28amLast Profile Update: Nov 2, 2009 2:56amLast Blog Post : Sep 20, 2008 10:57pm
lefael
Overall Goal: Pray...Eat...Train...Sleep....Repeat!!
Fit Status:
Beast Mode in progress....
Real Name: Lefael
Sex: Male
Age:
Location: Okinawa, Japan
Occupation: US Air Force!!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1992
How I Started: Always been into sports, but took weight lifting serious when i got my first weight set for my 16th birthday! i got into boxing after that and started hitting the weights hard when i got deployed to Kuwait back in '00!
Why I Love It: the feeling and looks of hard work paying off!
How I Stay Motivated: i'm a really competitive person so i always think i can out do myself!! i find people on here inspire me as well!
BB Accomplishments: Getting my certification to be a Personal Trainer so i can help others!
Forum Signature: Pray...eat...train...repeat!!
In this lifestyle there's no off season!
★cVc★
MISC strength crew
Aug 20, 2008
Feb 20, 2009
the 2nd pic i took after i started bodyspace!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Pray...Eat...Train...Sleep....Repeat!!
Goal (Long): Continue to train hard, learn more and help others!
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal: 8%
Upcoming Contest:
lefael does not have inspirational members yet.
lefael has answered 65 of 67 total questions.
View all 65 of lefael's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
my mental is more focused and i'm much more less prone to being or letting things get to me....i.e. stress!
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
pretty much keep everything in the mental...i try to go heavier every work out but keep my accomplishments on here!
What are your personal NON-FITNESS life goals?
continue to better myself spiritually and mentally!
View all 65 of lefael's BodyAnswers »
This Member has not entered any Videos yet.
Rocky III - Training 1 "Pushin" in High Definition
Played: 47 Why I like this video: 1. i love the 1st 4 Rocky movies!
2. Clubber Lane was hungry...
3. Reminds me that someone, somewhere is training just as hard as me! so it keeps me grounded!!!
Jay Cutler as in "The Ultimate Beef"
Played: 85 Why I like this video: crazy!!!! one of the best to do it!!
Arnold Schwarzenegger training
Played: 62 Why I like this video: The Man!!!!!!!!
Category: Training on Sep 20, 2008 10:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2009
Reason:
Started: Jul 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Combat Vet Crew
Number Of Posts: 709 View All Posts
Posts Per Day: 1.59
Last Activity: Today, 3:44pm
Recent Threads:
Monday -- Back/Traps
Bodyparts:
Hobbies:
Weightlifting
Boxing
track
Magazines:
Healthy Foods:
yogurt
fresh pineapple
pasta
Cheat Foods:
Fitness Books:
101 workouts Muscle and Fitness
Workout Music:
Hip Hop, Reggae but when its go time Slipknot, White Zombie and Slayer!!!
Supplements:
[ Leave lefael a Comment
Infiniteblaq [ View Profile ] Today, 3:45am
Lafael what up. I called you this morning.
skyboxxshawdy [ View Profile ] Oct 31, 2009 11:38pm
hey you! I'm home yey!
TrailrParkTrash [ View Profile ] Oct 26, 2009 12:21pm
Hope the training is going well bro, stay safe!
pyek [ View Profile ] Oct 26, 2009 8:43am
Thanks!! Hope you had a good weekend.
cutlessSurpreme [ View Profile ] Oct 24, 2009 2:22am
orangic fruit(apples,bananas,watermelo n,pears,pineapples) and teas, veggies (carrots, greens, greenbeans, cucumber,Broccoli), spaghetti,,chicken,beef, sometimes orangic milk, zico coconut water,unfined virgin coconut oil,hempmilk, orangic peanuts
JerryAB [ View Profile ] Oct 23, 2009 10:23pm
I´m fine, training is going good trying to gain some muscle & see good results for the end of the year.
JerryAB [ View Profile ] Oct 23, 2009 10:48am
Hi Lefael, thx for the add. How are you been? Is training going well?
pyek [ View Profile ] Oct 21, 2009 10:46pm
Things are good, thx for asking. been very busy tryin to find a new job, prospects are good! I'm still hittin the gym. How are things with you?
cutlessSurpreme [ View Profile ] Oct 21, 2009 2:29pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
cutlessSurpreme [ View Profile ] Oct 21, 2009 2:21pm
good it could get better thought! How about yourself?
Infiniteblaq [ View Profile ] Oct 21, 2009 10:29am
Just super busy with school bro. I am in class Sat & Sundays till noon. Actually I am in school Fri, Mon & Weds including weekends. So you may have to call mad early eastern time. I pray all is well with you bruh.
cbkennerly [ View Profile ] Oct 21, 2009 8:10am
Lef. I'm good. Going to DR tomorrow for some much needed vacation.
Enmerib [ View Profile ] Oct 20, 2009 9:09am
Thanks a bunch, much appreciated! , i was browsing around and saw ur page, your look great too, big difference in your progress pics. Unfortunately u wont see me at the gym cause i have pcsed lol, the day u saw me was my last day!
DarkMuscle [ View Profile ] Oct 18, 2009 1:03pm
What's up big dawg? Just stopping by to check on ya.
lacys [ View Profile ] Sep 21, 2009 1:58pm
all is well just getting ready for this show. working, and staying busy! cant complain!
lacys [ View Profile ] Sep 20, 2009 8:07pm
how u been, no new pics yet? hope all is well!
skyboxxshawdy [ View Profile ] Sep 12, 2009 4:30pm
i'm still here down south training! I train on the weekends:)hope you're good
irav1968 [ View Profile ] Sep 8, 2009 6:26pm
Just passing through man...hope all is well. How's everything going?
Ira
cutlessSurpreme [ View Profile ] Sep 8, 2009 1:58pm
When you come up with that 5bl muscle plan, sent it to me!
cbkennerly [ View Profile ] Sep 8, 2009 11:00am
No kidden. Well let me know if you need help.
