Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 113
Overall: 5,441
Forum Posts: 976 BodyBlog Entries: 0Comments to Others: 271
Last Visit: Today, 3:51amLast Forum Post : Yesterday, 11:20pmLast Photo Upload : Jul 26, 2009 1:28amLast Profile Update: Dec 28, 2009 7:11amLast Blog Post : Sep 20, 2008 10:57pm
lefael
Overall Goal: Build on the foundation i have made!
Fit Status:
Beast Mode in progress....
Real Name: Lefael
Sex: Male
Age:
Location: Okinawa, Japan
Occupation: US Air Force!!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1992
How I Started: Always been into sports, but took weight lifting serious when i got my first weight set for my 16th birthday! i got into boxing after that and started hitting the weights hard when i got deployed to Kuwait back in '00!
Why I Love It: the feeling and looks of hard work paying off!
How I Stay Motivated: i'm a really competitive person so i always think i can out do myself!! i find people on here inspire me as well!
BB Accomplishments: Getting my certification to be a Personal Trainer so i can help others!
Forum Signature: Pray...eat...train...repeat!!
In this lifestyle there's no off season!
USAF
★cVc★
MISC Strength Crew
Aug 20, 2008
Feb 20, 2009
the 2nd pic i took after i started bodyspace!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Build on the foundation i have made!
Goal (Long): Continue to train hard, learn more and help others!
Weight Goal: I want to GAIN 3 lb
Bodyfat Goal: 6%
Upcoming Contest:
lefael does not have inspirational members yet.
lefael has answered 65 of 67 total questions.
View all 65 of lefael's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
my mental is more focused and i'm much more less prone to being or letting things get to me....i.e. stress!
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
pretty much keep everything in the mental...i try to go heavier every work out but keep my accomplishments on here!
What are your personal NON-FITNESS life goals?
continue to better myself spiritually and mentally!
View all 65 of lefael's BodyAnswers »
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Arnold Schwarzenegger training
Played: 67 Why I like this video: The Man!!!!!!!!
Category: Training on Sep 20, 2008 10:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2009
Reason:
Started: Jul 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Combat Vet Crew
Number Of Posts: 976 View All Posts
Posts Per Day: 1.95
Last Activity: Today, 3:51am
Recent Threads:
Monday -- Back/Traps
Bodyparts:
Hobbies:
Weightlifting
Boxing
track
Magazines:
Healthy Foods:
yogurt
fresh pineapple
pasta
Cheat Foods:
Fitness Books:
101 workouts Muscle and Fitness
Workout Music:
Hip Hop, Reggae but when its go time Slipknot, White Zombie and Slayer!!!
[ Leave lefael a Comment
skyboxxshawdy [ View Profile ] Dec 31, 2009 6:10pm
happy new year!
lacys [ View Profile ] Dec 29, 2009 10:26am
thanks man.......hope all is well with u too....happy holidays.....im headed to miami holla when i get back!
ChoZyn [ View Profile ] Dec 29, 2009 7:38am
I'm doing really well....in SC now....its cold but I'm enjoying the job....how u been?...u still in JP
irav1968 [ View Profile ] Dec 26, 2009 9:42am
Happy Holidays man! Hope you are well! Have a happy new year as well. Continued success!
* Just wanted you to know that I am now down to 234! YEA!
Infiniteblaq [ View Profile ] Dec 22, 2009 5:33pm
Merry Christmas Lafael. Called you Sunday...
pyek [ View Profile ] Dec 18, 2009 7:25pm
Everything is well also. Thanks sweetie, you too.
pyek [ View Profile ] Dec 18, 2009 6:24pm
Hey sweetie, I hope the holidays are treating you well. Nice profile pic btw.
irav1968 [ View Profile ] Dec 10, 2009 7:26pm
What's good man!!!!! Dude it is good to hear from you. I am still trying to make things happen. How are things going for you? Killer avi pick man...one day..one day! LOL!
rolsey [ View Profile ] Dec 6, 2009 5:51am
impressive!!
Infiniteblaq [ View Profile ] Dec 1, 2009 7:14pm
How are you man..????
skyboxxshawdy [ View Profile ] Nov 20, 2009 9:16pm
same to you man! glad you stopped by!
skyboxxshawdy [ View Profile ] Nov 18, 2009 3:52pm
hey you:) I need some motivation man! okay so I moved....new gym next week....can't wait!
Infiniteblaq [ View Profile ] Nov 8, 2009 3:45am
Lafael what up. I called you this morning.
skyboxxshawdy [ View Profile ] Oct 31, 2009 11:38pm
hey you! I'm home yey!
TrailrParkTrash [ View Profile ] Oct 26, 2009 12:21pm
Hope the training is going well bro, stay safe!
pyek [ View Profile ] Oct 26, 2009 8:43am
Thanks!! Hope you had a good weekend.
cutlessSurpreme [ View Profile ] Oct 24, 2009 2:22am
orangic fruit(apples,bananas,watermelo n,pears,pineapples) and teas, veggies (carrots, greens, greenbeans, cucumber,Broccoli), spaghetti,,chicken,beef, sometimes orangic milk, zico coconut water,unfined virgin coconut oil,hempmilk, orangic peanuts
JerryAB [ View Profile ] Oct 23, 2009 10:23pm
I´m fine, training is going good trying to gain some muscle & see good results for the end of the year.
JerryAB [ View Profile ] Oct 23, 2009 10:48am
Hi Lefael, thx for the add. How are you been? Is training going well?
pyek [ View Profile ] Oct 21, 2009 10:46pm
Things are good, thx for asking. been very busy tryin to find a new job, prospects are good! I'm still hittin the gym. How are things with you?
