Progress & Goals
168.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I don't just give out my training program. all I can say for advice is stimulate don't annihalate.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
leeturner4 updated his weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 70 days.
Nov 26, 2012 | Likeleeturner4 updated his workout program.
I don't just give out my training program. all I can say for advice is stimulate don't annihalate.
leeturner4 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 120 days.
Sep 17, 2012 | Likeleeturner4 updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 15 days.
May 20, 2012 | Likeleeturner4 I'm now on a strict diet for bulking and tracking my progress monthly. Wish me good luck!
May 13, 2012 | Like


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leeturner4 updated his body fat from 7% to 9.5%, a gain of 2.5% in 205 days.