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real name
Lee Turner
age
20
gender
Male
location
Enterprise, AL, US
gym
Gold's Gym
occupation
Personal Trainer
Overall Goal
///
Compete
I want to get into competition and work my way to the Mr. Olympia competition someday.
Progress & Goals
BEFORE
Jan 14, 2009
CURRENT
Sep 17, 2012
168.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Nov 26, 2012
CURRENT BODY FAT
9.5
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2009-04-19,2009-04-23,2009-05-05,2009-05-06,2009-06-09,2009-06-17,2009-06-19,2009-06-26,2009-07-13,2009-08-29,2009-09-01,2009-11-26,2009-12-24,2010-06-10,2010-06-14,2010-08-19,2010-09-05,2011-01-27,2011-03-19,2011-04-10,2011-04-13,2011-12-04,2012-03-05,2012-05-05,2012-05-20,2012-09-17,2012-11-26
155,160,153,158,155,151,153,149,152,145,150,145,155,160,152,162,155,164,158,160,162,167,170,174,176,180,186
%
2010-06-14,2011-03-19,2011-03-20,2011-03-22,2011-12-04,2012-05-05,2012-11-26
12,5,4.7,4.1,5,7,9.5
Lbs.
2009-04-19,2009-04-23,2009-05-05,2009-05-06,2009-06-09,2009-06-17,2009-06-19,2009-06-26,2009-07-13,2009-08-29,2009-09-01,2009-11-26,2009-12-24,2010-06-10,2010-06-14,2010-08-19,2010-09-05,2011-01-27,2011-03-19,2011-04-10,2011-04-13,2011-12-04,2012-03-05,2012-05-05,2012-05-20,2012-09-17,2012-11-26
148.6,153.4,146.7,151.5,148.6,144.8,146.7,142.9,145.8,139.1,143.9,139.1,148.6,153.4,145.8,155.4,148.6,157.3,151.5,153.4,155.4,158.6,161.5,161.8,163.7,167.4,168.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I don't just give out my training program. all I can say for advice is stimulate don't annihalate.
My Nutrition Program View My Full Nutrition Program
leeturner4 has not added any program information.
My Supplement Program View My Full Supplement Program
leeturner4 has not added any program information.
My Motivation Program View My Full Motivation Program
leeturner4 has not added any program information.
leeturner4 updated his weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 70 days.
Nov 26, 2012 | Likeleeturner4 updated his workout program.
I don't just give out my training program. all I can say for advice is stimulate don't annihalate.
leeturner4 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 120 days.
Sep 17, 2012 | Like
leeturner4 updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 15 days.
May 20, 2012 | Like
leeturner4 I'm now on a strict diet for bulking and tracking my progress monthly. Wish me good luck!
May 13, 2012 | Like
Visitor Comments
IR0NHEART
Awesome results bud. You're killing it. I gotta do some more chest workouts to get where you're at. Keep it up and train hard.
May 5, 2012 10:54am
guest
Hey Lee,you have any old wrestling gear u wanna sell bro? For reald@
Apr 24, 2012 10:05pm
guest
hey Lee love ur new pic looking huge!
Mar 5, 2012 1:45am
Going4Swole
Awesome man. You're really making some great progress, very impressive. Looking forward to your upcoming competition career man, you're going to be a solid competitor for sure!
Mar 26, 2011 3:32pm
DrLynn
Wow! Congrats on the muscle gain. I'm always pushing hard..trying to get the muscle to stick. I'm a classic hardgainer but I certainly try...Hope you're having an excellent start to the week. Nice to have you for a friend!
Feb 7, 2011 1:52pm
BamaWilliams256
Lookin big AND cut bro keep it up and keep representing the young gunz lol...God bless
May 5, 2010 10:54pm
erikaislove
Thank you for adding me! Wow you look AMAZING!! Merry Christmas handsome :)
Dec 25, 2009 12:38am
leeturner4 updated his body fat from 7% to 9.5%, a gain of 2.5% in 205 days.