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Fit Status /// View History
Broken finger with 3 screw and two pins slowing me down a bit
May 26, 2012 4:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1979
HOW I STARTED:
Picked up the book of Pumping Iron in 1980. Just started lifting.
WHY I LOVE IT:
Stress relief, the focus required and putting up more weight
leetscott's Progress & Goals
Progress Photos
Lbs.
2009-03-28, 2008-11-07, 2008-12-31, 2009-01-01, 2009-01-09, 2009-01-20, 2009-01-28, 2009-02-04, 2009-03-04, 2009-03-28, 2009-04-09, 2009-04-23, 2009-07-18, 2009-08-07, 2009-10-02, 2009-11-02, 2010-02-22, 2010-03-31, 2011-03-20, 2011-06-13
262.0, 275.0, 282.0, 280.0, 276.0, 274.0, 273.0, 270.0, 266.0, 262.0, 259.0, 258.0, 257.0, 255.0, 250.0, 255.0, 250.0, 246.0, 244.0, 234.0
2009-10-01
240 Lbs.
TIME UNTIL GOAL:
Expired
Start:
275 Lbs.
Goal:
240 Lbs.
Oct 01, 2009
%
2009-01-01, 2008-12-31, 2009-01-01, 2009-01-20, 2009-03-04, 2009-03-28, 2009-08-07, 2009-11-02
30.0, 30.0, 30.0, 29.0, 28.0, 26.0, 24.0, 18.0
2009-03-31
26 %
TIME UNTIL GOAL:
Expired
Start:
30%
Goal:
26%
Mar 31, 2009
Lbs.
2008-12-31, 2009-01-01, 2009-01-09, 2009-01-20, 2009-01-28, 2009-03-04, 2009-03-28, 2009-04-09, 2009-08-07, 2009-11-02
197.4, 196.0, 193.2, 194.5, 193.8, 191.5, 193.9, 191.7, 193.8, 209.1
Current LBM:
191.9 Lbs.
Jun 13, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 244Lbs. to 234Lbs.
10Lbs. loss in the last 85 days
Jun 13, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 244Lbs. to 234Lbs.
10Lbs. loss in the last 85 days
Jun 13, 2011
Latest Bodystats
Changed weight from 244Lbs. to 234Lbs.
10Lbs. loss in the last 85 days
Jun 13, 2011
leetscott's Program
My Workout Program View My Full Workout Program
My Workout Program
Tuesday, Thursday and Saturday to work around my sons sports schedules.
Full body work outs 3 days a week. One exercise per body part 50 reps per exercise. I picked a weight I could do 15 reps with and stop at failure for 15 to 30 seconds and go again.
Tuesday
Hacksuat 260
Good Morning 185
Hammer Bench 210
Lat Pull Downs 160
Roman Chair Sit ups
Back and front military press 95
Bar Curls 75
Overhead Bar Triceps Press 75
Full body work outs 3 days a week. One exercise per body part 50 reps per exercise. I picked a weight I could do 15 reps with and stop at failure for 15 to 30 seconds and go again.
Tuesday
Hacksuat 260
Good Morning 185
Hammer Bench 210
Lat Pull Downs 160
Roman Chair Sit ups
Back and front military press 95
Bar Curls 75
Overhead Bar Triceps Press 75
My Nutrition Program View My Full Nutrition Program
leetscott has not added any program information.
My Supplement Program View My Full Supplement Program
leetscott has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing the gym is my happy place. going to the gym and seeing all those people doing it
About leetscott
About Me:
My Favorites:
Hobbies
The Gym duh :)
Supplements
2 to 1 Protein Bar , null
Creatine and great for energy and drive.
2 to 1 Protein Bar , null
Protein gotta have it
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:50pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
rocklockridge
Please check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.
Jan 29, 2009 12:36am
