Bodybuilding.com Information Motivation Supplementation
in:
leesher1108 Alisha, female (RN)
my goal: Transform My Body

Lose baby weight and gain muscle as well as some fitness endurance. I want it all!

height: 5'2"
|
weight: 109 Lbs.
|
body fat: 19.5%
|
gym: 24 Hour Fitness
Fit Status /// View History

Gotta lift them weights!

May 26, 2012 4:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2011
HOW I STARTED:

Husband is a triathlete and very persuasive ;)

WHY I LOVE IT:

Makes me feel good inside and out

leesher1108's Progress & Goals

Progress Photos
Jan 17, 2012
Feb 7, 2012

View All Progress Photos (8)

Lbs.
2012-01-19, 2011-06-09, 2011-12-04, 2012-01-03, 2012-01-19, 2012-01-22, 2012-02-01, 2012-02-08, 2012-02-13, 2012-02-21, 2012-03-24, 2012-05-11
114.0, 137.0, 118.0, 115.0, 114.0, 113.4, 112.4, 111.0, 109.0, 108.0, 107.0, 109.0
2012-04-11
108 Lbs.
TIME UNTIL GOAL: Expired
Start: 137 Lbs. Goal: 108 Lbs. Apr 11, 2012
%
2012-01-19, 2012-01-03, 2012-01-19, 2012-02-21, 2012-05-11
26.3, 26.3, 26.3, 23.4, 19.5
2012-04-11
20 %
TIME UNTIL GOAL: Expired
Start: 26.3% Goal: 20% Apr 11, 2012
Lbs.
2012-01-03, 2012-01-19, 2012-01-22, 2012-02-08, 2012-02-13, 2012-02-21, 2012-05-11
84.8, 84.0, 83.6, 85.0, 83.5, 82.7, 87.7
Current LBM: 87.7 Lbs. May 11, 2012
Latest Bodystats
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012
Feb 8, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 107Lbs. to 109Lbs.
2Lbs. gain in the last 48 days
May 11, 2012
Total Weight
109Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 107Lbs. to 109Lbs.
2Lbs. gain in the last 48 days
May 11, 2012
Goal Weight
108Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 107Lbs. to 109Lbs.
2Lbs. gain in the last 48 days
May 11, 2012
 
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leesher1108's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

leesher1108 has not added any program information.

My Nutrition Program View My Full Nutrition Program

leesher1108 has not added any program information.

My Supplement Program View My Full Supplement Program

leesher1108 has not added any program information.

My Motivation Program View My Full Motivation Program

leesher1108 has not added any program information.

What leesher1108 is up to

leesher1108 updated her weight from 107 Lbs. to 109 Lbs., a 2 Lb. gain in 48 days.

May 11, 2012

About leesher1108

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

caitlin1015
caitlin1015 Hey! Just wanted to say hi and keep up the good work! Mar 20, 2012 11:07pm
JonathanWinbush
JonathanWinbush How's it going you still going strong? Mar 8, 2012 5:33pm
iluvdbeach
iluvdbeach Saw your post on Pacs post abut ACV...you look like you are doing great with the fat loss/muscle building. I am proud of your progress! I know it's not easy...stay the course..the changes ARE happening!! Mar 8, 2012 6:55am
Aim1230
Aim1230 Great definition in your arms! Looking good girl! Feb 8, 2012 11:22am
lelsen821
lelsen821 Hey! I just wanted to wish you the best of luck on your transformation. Train hard and eat smart! Feb 5, 2012 10:45am
JonathanWinbush
JonathanWinbush How is the shoulder injury coming? Feb 2, 2012 6:50pm
DKnight36
DKnight36 Best of luck with your transformation! Feb 2, 2012 3:30pm
Ben_the_builder
Ben_the_builder Good luck on your transformation =) Jan 31, 2012 10:26pm
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