I want to lower my body fat percentage down to 9% and add muscle.

A full body transformation with that slim look & a muscular physique

Improve speed and quickness.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Right now- Get back into the gym everyday!

i need a contact in usa and canada to sell nutritions products

Improve my body composition. Ideal weight 205-215lbs @ 18% BF or lower

I'm looking to continue to develop and change my body.

Gain weight, pack on muscle, and stay lean....

feel fit

To bulk up for spring and get totally ripped?

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!