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View leesha's:
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Membership Info

Member Since: Dec 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,486

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : leesha 10

Activity

Last Visit: Jan 6, 2009 8:42pm
Last Forum Post: Never
Last Photo Upload: May 29, 2008 11:39pm
Last Profile Update: Aug 20, 2008 1:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 31

Stalking (?) : 1

Inspiring (?) : 0

leesha

Overall Goal: all about them legs & glutes!

Fit Status: leesha has not entered a Fit Status. Ask leesha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	alicia
Sex:	Female
Age:	24
Location:	Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	WHEN I'D GET STRESSED, I'D HIT THE GYM! IT'S MY THERAPY
Why I Love It:	MAKES ME FEEL ON TOP OF THE WORLD!=)~
How I Stay Motivated:	TECHNO MUSIC! LOTS AND LOTS OF CRAZY BEATS!
BB Accomplishments:	GETTIN THE FAT OFF MY THIGHS AND LIFTING THAT ASS UP! VERY HARD WORK FOR A WOMAN TO DO!
Forum Signature:
Last Updated: Jul 20, 2008 6:11pm

What leesha Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	27" (68.58 cm)
Weight:	138.5 lb (63.0 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	17.5 %	Calves:	13.5" (34.29 cm)
Chest:	35" (88.90 cm)	Forearms:	8.75" (22.23 cm)
Arms:		Shoulders:
Hips:	37" (93.98 cm)	Neck:	11.75" (29.85 cm)
Last Updated: Jul 27, 2008 3:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 27, 2008 3:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	all about them legs & glutes!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 4, 2008 4:49pm

Members That Inspire leesha:
leesha does not have inspirational members yet.

BodyAnswers

leesha has answered 7 of 67 total questions.
View all 7 of leesha's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

eat 6x/day ...

- Updated Jun 4, 2008 3:58pm

What is your cardio exercise plan?

40 mins 4-6x/week

- Updated Jun 4, 2008 3:56pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Jun 4, 2008 3:56pm

View all 7 of leesha's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 4, 2008 4:49pm

Videos of leesha
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 12:07am

Favorite Bodybuilding And Fitness Videos
	Tone Up! Best of Butt Exercises Played: 59 Why I like this video: i love a nice shaped rear!
	Gina Aliotti - Gym Montage Played: 132 Why I like this video: biiig fan!!
Last Updated: May 30, 2008 12:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Mar 01, 2008 Reason: mmm!!! that's all i got to say! plus it replaces coffee anyday!
Last Updated: May 30, 2008 12:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 30, 2008 12:36am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Planet Tamar's Daily 20-Minute Summer Shape-Up Plan! by Tamar Quick Guide To Nutrition: Protein, Carbs, Fats, & How Often. by Matt Weik How Can You Design A Workout According To Your Body Type? by Workout Of The Week View All 10 Articles »
Magazines:	HERS muscle & fitness fitness RX oxygen GLUTES
Healthy Foods:	PROTEIN PANCAKES!!!
Cheat Foods:	dark chocolate & trail mixes!
Workout Music:	mostly anything techno...upbeat
Supplements:	BSN Syntha-6, 2.91 Lbs., Mochachino best ever!
Last Updated: Jul 28, 2008 12:33am

Friends (32)

Brandon_R	TechRescue	dannyp45
elmcse	jelita magic	RJGymRat20
TxCABRON	OnlyTheOnes	boyd112068

Show All Friends (32) »

Last Updated: Aug 20, 2008 1:17am

Visitor Comments (22)
[ Leave leesha a Comment ]
	Endure80 [ View Profile ] Jul 27, 2008 3:24pm What kind of techno do you listen to? I like Drum N Bass or aka Jungle. Really fast beeat....good for the gym. From what I can tell with your profile pic, you don't look like you need much work in the gym that is for sure.
	mike_c_77 [ View Profile ] Jul 3, 2008 12:30am WOW!!! Keep up the good work!
	HoosierHardGain [ View Profile ] Jul 2, 2008 5:55am Well, it looks like your legs and glutes are coming along nicely! Keep up the great work!
	samispain1973 [ View Profile ] Jul 1, 2008 10:49pm DAMN !!! Where did you girl come from ? Unreal
	RJGymRat20 [ View Profile ] Jul 1, 2008 9:59pm You look really hot already!
	jdang416 [ View Profile ] Jul 1, 2008 9:56pm Well glad to hear that your joint pain is better. Just be careful with what you're doing and don't go too heavy at first. Hit all compound exercises but go for high reps. Just saw your new pics.....looking good :)
	jdang416 [ View Profile ] Jun 26, 2008 12:53pm Hey Alicia....how's the legs and glutes coming along?
	JackHIT [ View Profile ] Jun 22, 2008 7:44pm Thanks for the pic vote. Have a great week.
	JackHIT [ View Profile ] Jun 22, 2008 7:40pm Thanks for the add. Keep in touch. I look forward to seeing more pics.
	heavyliftset [ View Profile ] Jun 19, 2008 10:39pm need more pics! Looking good!
	dannyp45 [ View Profile ] Jun 1, 2008 3:41am thx 4 tha add hows training going
	BB fanatic [ View Profile ] May 31, 2008 10:14pm Just one pic? TEASE!
	KVNJames [ View Profile ] May 31, 2008 10:11pm Good luck with the Muscle gains! Train hard and you will do well!
	MsFitFern [ View Profile ] May 31, 2008 10:09pm Hey thanks! My daughters nickname is Leesha! Im after Gina A...don't tell her...haha
	wolfe4life [ View Profile ] May 30, 2008 5:58pm Thanks for the rating/comment!
	antonbrn [ View Profile ] May 30, 2008 9:52am Impressive work on your body, you look great. I'll agree with you, that Gina is the WOMAN! lol
	jdang416 [ View Profile ] May 30, 2008 8:33am Thanks for the compliment :) How is your training going?
	TxCABRON [ View Profile ] May 30, 2008 6:30am great photo!! Where are you from?
	Wilde [ View Profile ] May 30, 2008 6:10am well your legs don't look short of any hard work :)
	desim3 [ View Profile ] May 30, 2008 1:16am my pleasure! have an awesome weekend and take care dhesigan
View All 22 Comments »

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