Member Since: Dec 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 27
Overall: 765
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 24, 2008 12:22pmLast Forum Post: Never Last Photo Upload : May 29, 2008 11:39pmLast Profile Update: Aug 20, 2008 1:17amLast Blog Post : Today, 11:48am
Real Name: alicia
Sex: Female
Age: 23
Location: Washington, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 2008
How I Started: WHEN I'D GET STRESSED, I'D HIT THE GYM! IT'S MY THERAPY
Why I Love It: MAKES ME FEEL ON TOP OF THE WORLD!=)~
How I Stay Motivated: TECHNO MUSIC! LOTS AND LOTS OF CRAZY BEATS!
BB Accomplishments: GETTIN THE FAT OFF MY THIGHS AND LIFTING THAT ASS UP! VERY HARD WORK FOR A WOMAN TO DO!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): all about them legs & glutes!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
leesha has answered 7 of 56 total questions.
View all 7 of leesha's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
What is your cardio exercise plan?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 7 of leesha's BodyAnswers »
This Member has not entered any Videos yet.
Tone Up! Best of Butt Exercises
Played: 52 Why I like this video: i love a nice shaped rear!
Gina Aliotti - Gym Montage
Played: 120 Why I like this video: biiig fan!!
This member has no blog entries
Started: Mar 01, 2008
Reason: mmm!!! that's all i got to say! plus it replaces coffee anyday!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 30, 2008 12:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
HERS muscle & fitness
fitness RX
oxygen GLUTES
Healthy Foods:
Cheat Foods:
dark chocolate & trail mixes!
Workout Music:
mostly anything techno...upbeat
Supplements:
[ Leave leesha a Comment
Endure80 [ View Profile ] Jul 27, 2008 3:24pm
What kind of techno do you listen to? I like Drum N Bass or aka Jungle. Really fast beeat....good for the gym. From what I can tell with your profile pic, you don't look like you need much work in the gym that is for sure.
mike_c_77 [ View Profile ] Jul 3, 2008 12:30am
WOW!!! Keep up the good work!
HoosierHardGain [ View Profile ] Jul 2, 2008 5:55am
Well, it looks like your legs and glutes are coming along nicely! Keep up the great work!
samispain1973 [ View Profile ] Jul 1, 2008 10:49pm
DAMN !!! Where did you girl come from ? Unreal
RJGymRat20 [ View Profile ] Jul 1, 2008 9:59pm
You look really hot already!
jdang416 [ View Profile ] Jul 1, 2008 9:56pm
Well glad to hear that your joint pain is better. Just be careful with what you're doing and don't go too heavy at first. Hit all compound exercises but go for high reps.
Just saw your new pics.....looking good :)
jdang416 [ View Profile ] Jun 26, 2008 12:53pm
Hey Alicia....how's the legs and glutes coming along?
JackHIT [ View Profile ] Jun 22, 2008 7:44pm
Thanks for the pic vote. Have a great week.
JackHIT [ View Profile ] Jun 22, 2008 7:40pm
Thanks for the add. Keep in touch. I look forward to seeing more pics.
edogg011 [ View Profile ] Jun 19, 2008 10:39pm
need more pics! Looking good!
dannyp45 [ View Profile ] Jun 1, 2008 3:41am
thx 4 tha add hows training going
BB fanatic [ View Profile ] May 31, 2008 10:14pm
Just one pic?
TEASE!
KVNJames [ View Profile ] May 31, 2008 10:11pm
Good luck with the Muscle gains! Train hard and you will do well!
MsFitness [ View Profile ] May 31, 2008 10:09pm
Hey thanks! My daughters nickname is Leesha! Im after Gina A...don't tell her...haha
wolfe4life [ View Profile ] May 30, 2008 5:58pm
Thanks for the rating/comment!
antonbrn [ View Profile ] May 30, 2008 9:52am
Impressive work on your body, you look great. I'll agree with you, that Gina is the WOMAN! lol
jdang416 [ View Profile ] May 30, 2008 8:33am
Thanks for the compliment :)
How is your training going?
TxCABRON [ View Profile ] May 30, 2008 6:30am
great photo!! Where are you from?
Wilde [ View Profile ] May 30, 2008 6:10am
well your legs don't look short of any hard work :)
desim3 [ View Profile ] May 30, 2008 1:16am
my pleasure! have an awesome weekend and take care
dhesigan
