To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

I will work hard to help others achieve their health goals!

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to be be able to take of my shirt and walk around with pride!

Mery Christmas and Happy New Year for everybody Feliz Navidad y Feliz Año Nuevo para todos

I WANT TO LOSE 40 LBS BY MAY 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

Get through a mixed strength and mass cycle over the summer and see the results

Taking Care Of Yourself Should Not Be Optional!

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

Never be content with where you are.. or you will lose the inspiration for where you could be!

My fitness goal is to lose 50 pounds of fat and keep the muscle that I currently have.

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.