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leeroos
"i want to lose a little bodyfat and gain some muscle at the same time,mainly want to be in great shape"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2009 185.0 lb (84.1 kg) -10.0 lb (-4.5 kg) -5.1 %
Feb 16, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 9, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2009 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2009 47.0" (119.4 cm) 4.0" (10.2 cm) 9.3 %
Jan 9, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 11, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jan 9, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 5.0 lb (2.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 9, 2009 320.0 lb (145.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 59.0 lb (26.8 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 10, 2009 394.0 lb (179.1 kg) 59.0 lb (26.8 kg) 17.6 %
Jan 9, 2009 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 181.0 lb (82.3 kg)


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