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Fit Status /// View History
getting on the GAME PLAN!
May 26, 2012 4:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
Over 5 yrs ago. I used to be a gymnast when I was younger and was always intrigued by bodybuilding, fitness, and figure. Finally it has all come together. I just recently completed in two NPC figure competitions on the East Coast. I want to continue working on bringing down my legs and eventually get my pro card!
WHY I LOVE IT:
I love working out because it boosts up my confidence and makes me feel great! I enjoy motivating others who feel like they aren't able to lose weight because of 'genetics'. I have overcame many obstacles both within fitness goals and self-exploration.
leerocka's Progress & Goals
Progress Photos
Lbs.
2008-01-04, 2008-02-22, 2008-03-24, 2008-04-08, 2008-08-22, 2008-11-23, 2009-09-13, 2010-03-16, 2010-04-04
164.0, 150.0, 148.0, 145.0, 141.0, 139.0, 149.0, 140.0, 134.0
TIME UNTIL GOAL:
No Goal
Start:
164 Lbs.
Goal:
No Goal Weight
%
2008-01-04, 2008-02-22, 2008-03-24, 2009-09-13, 2010-03-16, 2010-04-04
32.0, 29.0, 23.0, 19.0, 19.0, 19.0
TIME UNTIL GOAL:
No Goal
Start:
32%
Goal:
No Body Fat Goal
Lbs.
2008-01-04, 2008-02-22, 2008-03-24, 2009-09-13, 2010-03-16, 2010-04-04
111.5, 106.5, 114.0, 120.7, 113.4, 108.5
Current LBM:
108.5 Lbs.
Apr 04, 2010
this member has not entered weight or body fat goal
leerocka's Program
My Workout Program View My Full Workout Program
leerocka has not added any program information.
My Nutrition Program View My Full Nutrition Program
leerocka has not added any program information.
My Supplement Program View My Full Supplement Program
leerocka has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated is the equivalent of staying focused. Just maintaining balance.
About leerocka
About Me:
Contest History:
Suburban
Apr 10, 2010
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 5
Location: New York, United States
Level: Amateur Type: Figure Place: 5
Steve Stone Metropolitan
Apr 3, 2010
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 12
Location: New York, United States
Level: Amateur Type: Figure Place: 12
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:51pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
workoutoholic
Hey, Lez! Just want to say hey...And see how you were doing guess I could have just hit you up on fb, but was on here anyway, planning out this afternoon's workout. Killed shoulder's, chest & abs yesterday. Found this great website & added some new moves to my workout routine which really brought on the lactic acid today. Awesome. Well, hope your workouts are killing ttyl. Bren
Jun 15, 2010 1:04pm
guest
Super awesome! Welcome to the Pratt group and congrats on being a PT at NYSC. Don't let those hours get to you! Are you a member of Pratt Fit?
Apr 14, 2010 7:07pm
Captain Ahab
After looking at your progress I must say that you have done a fantastic job. You have obviously worked and worked hard and I congratulate you on all your efforts and what you have accomplished. Going from where you started to where you are today shows a woman with tremendous determination and strength of spirit. I believe that you are a wonderful role model and great inspiration to so many others. Stay strong and may God bless.
Apr 12, 2010 3:51pm
affliction_
You've really leaned up, especially in the back. There's some good detail there.
It's nice to see you've kept nice lines on your glutes, quads and calves though.
Mar 27, 2010 8:14pm
vhe1975
Someone's been doing their homework! A friend of mine always said, "Show me some one that ripped, I'll show you someone that goes to bed starving every night cuz their calories are LOW". You look starved...for VICTORY!!
Mar 18, 2010 3:12pm
Blase46
Thats awesome..whatever kills the pain, right? Good luck in your comp on Apr 3rd. Keep us posted on how you do.
Mar 16, 2010 5:52pm
Blase46
How do you not wanna shoot yourself doing cardio for 3 hrs strait? For me, after 35 min...I can't get off the machine fast enough. Do you spilt your time up?
Mar 16, 2010 4:13pm
