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real name
LEROY
age
32
gender
Male
location
OK, US
gym
Altus AFB Fitness Center
occupation
US Army
Overall Goal
///
Gain Muscle
i want to become in the best shape of my life and live life one day at time with someone special in my life and Laugh as much as you breathe and love as long as you live.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 7, 2010
CURRENT
Oct 26, 2012
177.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 14, 2013
CURRENT BODY FAT
14
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2010-07-07,2010-07-16,2010-07-17,2010-07-22,2010-07-26,2010-08-10,2010-08-24,2010-09-04,2010-09-17,2010-10-04,2010-10-17,2010-12-03,2012-08-09,2012-09-07,2012-09-08,2012-09-11,2012-10-24,2012-11-06,2012-11-20,2013-01-03,2013-01-07,2013-01-30,2013-02-04,2013-02-12,2013-02-13,2013-02-21,2013-03-05,2013-03-07,2013-04-08,2013-04-11,2013-04-12,2013-05-14
201,207,207,210,208,206,211,212,211,208,205,212,197,225,205,205,208,215,220,221,221,222.5,223,223,223,223,222,220,218,218,218,206
Nov 01, 2013
225 Lbs.
%
2010-07-26,2010-08-10,2010-08-24,2010-09-04,2010-09-17,2010-10-04,2010-10-17,2010-12-03,2012-08-09,2012-09-11,2012-10-24,2012-11-06,2012-11-20,2013-01-03,2013-01-07,2013-01-30,2013-02-04,2013-02-13,2013-03-07,2013-04-08,2013-04-12,2013-05-14
21,20,20,19,19,19,19,18,19,17,16,15,17,16,16,15,14,14,14,14,14,14
Nov 01, 2013
14 %
Lbs.
2010-07-07,2010-07-16,2010-07-17,2010-07-22,2010-07-26,2010-08-10,2010-08-24,2010-09-04,2010-09-17,2010-10-04,2010-10-17,2010-12-03,2012-08-09,2012-09-07,2012-09-08,2012-09-11,2012-10-24,2012-11-06,2012-11-20,2013-01-03,2013-01-07,2013-01-30,2013-02-04,2013-02-12,2013-02-13,2013-02-21,2013-03-05,2013-03-07,2013-04-08,2013-04-11,2013-04-12,2013-05-14
158.8,163.5,163.5,165.9,164.3,164.8,168.8,171.7,170.9,168.5,166.1,173.8,159.6,182.2,166.1,170.1,174.7,182.8,182.6,185.6,185.6,189.1,191.8,191.8,191.8,191.8,190.9,189.2,187.5,187.5,187.5,177.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
leemissi04 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
leemissi04 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
leemissi04 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
leemissi04 has not added any philosophy information.
leemissi04 going to have to put my weight lifting to the side for a little bit, when to the doctor and found out i torn my lateral and medial meniscus
Jun 5, 2013 | Like
MsAussieThunder likes this.
leemissi04 Dont pray for an easy life,, pray for the strength to endure a difficult one. i hope every one has a very wonderful day and work out today:)
Jun 5, 2013 | Like
Visitor Comments
epiphany205
Thx for the add leroy and thanks for the compliments... cna't wait to see your post and updates to what your doing training wise.. Glad your on my team... looks like you've been working out hard yourself.. need the dedicated to help push us slow mos along... jus kiddin! Awesome job my friend, let's keep cranking it out!!!
May 23, 2013 8:42am
ginnygirl9
Thank u very much. Yesterday was leg day So me sitting at work will catch up to me in a few hours lol!!! Thank u so much for the compliments!!!
May 22, 2013 10:00am
fitwontquit
Thank you! I'll be getting my workouts done late today, but it will go well like always I love a challenge.
May 22, 2013 9:56am
immzies
Thank you for your comment! I really appreciate it! :) I have just been done with my first competition, so I am working on my metabolism and gaining overall lean muscle right now. I'll be competing again in August. Also, thanks for adding me! I hope your training is going well too? Keep up the awesome work :)
Immy :)
May 13, 2013 10:07am
Jslopez2015
Thank you so very much for all of those kind words! I wish you the best as well!
May 10, 2013 7:39pm
nycag04
Hey thanks so much for the add and compliments! Training is going well. Had a couple week plateau which was killer so it's nice to be back to making some progress! Have a great weekend. :)
May 10, 2013 9:45am
danielleleeza
Hey! Thanks! Training is good.. Getting there! How's yours? Looking good!
May 8, 2013 1:37pm
Ramagui23
Thank you!! Im doing great! Im on my 9th week and can see some good changes!! Have a great day!
May 8, 2013 10:56am
MsRoseliciouz
Hi :) I'm having a great day so far! How's your day? My training is going great, thank you for the nice compliments :)
May 6, 2013 11:57am
Aud1390
Thank you! I only have the two...however today I found some writing on a friend's board that I just have to get put on somewhere. "Trust your struggle"
May 2, 2013 1:14pm
angie717
Hey! I should have just hit reply but I didn't get a chance after I accepted your request.. Not quite use to this site yet.. anyways Thanks for all the kind words! You made my day! I hope your doing well and progress I see is not hard for you! You look great!! :) Keep up the hard work.. I am only at 3 miles right now but I can strive for 8! Ttyl Have a awesome day!
May 1, 2013 2:17pm
fiammatabella
Thanks for the compliments and the add! :) I've got 5 tattoos, but the ones on my right arm look like they belong together as one. Training is a challenge but one I definitely enjoy. Hope you have a great day! - Maria
Apr 30, 2013 10:36am
fusioncouch
Thx for the add & kind words... but what is this "smile" u speak of? Lol. It's more like a smirk :P
Apr 24, 2013 10:20am
mshack78
thanks for the nice words :) love getting back to the iron (they are old friends) and looking forward to starting Jim's Shortcut 2 Shred. Gonna use my sandbag in the cardio accelerations because I have been missing that type of workout badly! keep up the good work and thanks for serving our country!
Apr 24, 2013 8:43am
leemissi04 is now friends with theresabyrne, Sweetbbb3 and 10 others.