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GETTING SOME SHOULDERS shoulder2_Medium_
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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 41
  • Overall: 5,034
Forum Posts: 786
BodyBlog Entries: 59
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:37pm
Last Forum Post: Feb 5, 2009 1:28pm
Last Photo Upload: Dec 10, 2009 2:20pm
Last Profile Update: Yesterday, 3:18pm
Last Blog Post: Nov 12, 2009 4:14pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 541
Stalking (?) : 3
Inspiring (?) : 2

leekrw

Overall Goal:  GAIN SIZE, STAY LEAN

Fit Status:  BACK ON TRACK

Motivation Level: 10/10


Personal Info And Background:
Real Name:
rick
Sex:
Male
Age:
Location:
United States
Occupation:
biomed tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
ON AND OFF SINCE MY 20's. 1999 GOT ILL. 1 1/2 YRS. OF MEDS, LOST 25#. TRIED TO START BACK A FEW TIMES BUT LOST INTEREST.
Why I Love It:
FEELS GOOD, STRESS RELIEF, DON'T WANT TO BE A SKINNY OLD MAN
How I Stay Motivated:
WANT TO KEEP GAINING WEIGHT, NEED TO INCREASE STRENGHT. GOT TO BE ABLE TO TEACH MY ONE YEAR OLD TO PLAY SPORTS AND BE A STAND UP GUY. DON'T WANT HIM BREAKING MY HIP IN THE BACKYARD
BB Accomplishments:
Forum Signature:
leek
Last Updated: Oct 4, 2009 1:53pm

What leekrw Is Up To:
Nov 28, 2009
leekrw set a new Profile Picture
Nov 26, 2009
leekrw set a new Profile Picture
Nov 25, 2009
leekrw joined the BodyGroup Tatted Muscle
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2008 Dec 10, 2009
Last Updated: Dec 10, 2009 2:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 12:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 12:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAIN SIZE, STAY LEAN
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2009 3:28pm

Members That Inspire leekrw:
Britishlady [ BodySpace ]
GREAT LADY. KNOWS WHAT SHE WANTS AND GOES FOR IT. GREAT ATTITUDE
oldbutfit [ BodySpace ]
CHECK THE PICS BEFORE THE AGE AND YOU WILL SEE. TOTALLY DEDICATED.
View all 4 members who inspire leekrw »

BodyAnswers
leekrw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2009 3:28pm

Videos of leekrw
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 3:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 3:28pm

Latest BodyBlog Entry (59 Posts Total)
Category: Training on Nov 12, 2009 4:14pm

Back on track, working out hard. do it right this time.

got in a gain weight mind set , got bigger but got soft looking, lost the lines in my abs. but, got em back. south texas summer is over, not 90+ degrees in the garage'

i am loving life. Thanks to my friends with the encouragement.


Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Started: Nov 01, 2008
Reason: gain weight
Cellular Research Formulas M5  AND R3
Cellular Research Formulas M5 AND R3

Started: Feb 11, 2009
Reason: WANT TO PUT ON MUSCLE MASS. READ GREAT THINGS AND SAW PICS WITH GREAT RWESULTS
Last Updated: Oct 31, 2008 5:04pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Vanilla Shake
Review:  REALLY LIKE THIS PRODUCT. TASTES GOOD AND MORE IMPORTANT MIXES GREAT. NO GLOBS TO CHOKE DOWN....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 31, 2008 5:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 786 View All Posts
Posts Per Day: 0.99
Last Activity: Yesterday, 11:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 31, 2008 5:04pm

Favorites
Bodyparts:
Workout Music:
  • ROCK AND ROLL
Last Updated: Aug 15, 2008 8:31pm

Friends (544)









Last Updated: Yesterday, 3:18pm

Visitor Comments (169)
[ Leave leekrw a Comment ]
ehwd [ View Profile ]
Dec 6, 2009 4:41pm
Thanks man. Looking great. Best.
d-boone [ View Profile ]
Dec 6, 2009 11:02am
Hey thanks for the comments. Means alot. Glad to be your friend. Let's keep in touch.
Heart of texas 1st pl donnakay [ View Profile ]
Dec 5, 2009 9:47pm
Hey Rick! I'm from Lubbock. where are you at???
Heart of texas 1st pl donnakay [ View Profile ]
Dec 5, 2009 7:07pm
Saw you ohn the "crew" site..I swear some of you are lying about your age..tho I don't know why you'd want to say you're older than you are! Any way, you look terrific and good luck with your goals!!!
GoddessNika [ View Profile ]
Dec 2, 2009 11:59pm
Hi! =) Thanks for the picture rating!
grace_ou [ View Profile ]
Nov 30, 2009 6:18pm
Thanks.. :)
sexyanfit [ View Profile ]
Nov 30, 2009 7:13am
Hopefully, I will be keeping my fingers crossed and praying this all works out ;)
sexyanfit [ View Profile ]
Nov 29, 2009 9:47am
Thank you so much! ;)
Little5D [ View Profile ]
Nov 27, 2009 5:16pm
Thank you sweetheart! What do u have planned for the weekend?
Prep for last show. tina1920 [ View Profile ]
Nov 23, 2009 8:51am
Thank you;)
ShapeLy [ View Profile ]
Nov 21, 2009 12:55pm
Always have space for another friend ;-) TNX for the add & compliment! Keep well
arvee55 [ View Profile ]
Nov 19, 2009 3:01pm
Thanks for the rating Rick. Hope you're doing well.
Britishlady [ View Profile ]
Nov 16, 2009 5:42pm
You're welcome Rick. I hope things are getting better :)
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 16, 2009 7:30am
Leek thanks as always for the pic comment..I think your new found enthusiasm is beginning to bear fruits
eros64 [ View Profile ]
Nov 15, 2009 12:01am
looking great man.keep on pumping
My Chippendales picture taken at Universal Studios ThirdLT [ View Profile ]
Nov 13, 2009 5:15pm
Things here r OK. Could be better, could be much worse. Thanks for asking. Workouts r on hold for now. My wife and I r moving into a new house in Nashville, TN. There is a YMCA close to our house and the memberhip should be paid for by the military so all we have to do is sign up, but we have been advised to wait until I start working because my supervisor has to sign the paperwork and if I go in early, he might try to put me to work.
My Chippendales picture taken at Universal Studios ThirdLT [ View Profile ]
Nov 13, 2009 2:45pm
"BACK ON TRACK"... Yes, looks like you are. Keep up the great work.
That Fitness MILF JustMinxy [ View Profile ]
Nov 13, 2009 8:26am
Cool I like it! Good ink compliments the human form doesn't distract-gr8 choice
That Fitness MILF JustMinxy [ View Profile ]
Nov 12, 2009 11:05pm
Thx for the pic comment! Hey is that ink new? I don't memba it :)
Front Relaxed JerryAB [ View Profile ]
Nov 12, 2009 5:48pm
Hey Rick, thx for the add. How are you been? Is training going well?
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