Member Since: Oct 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 73
Overall: 5,188
Forum Posts: 787 BodyBlog Entries: 59 Comments to Others: 178 Forum Rep (? ) :
Last Visit: Jan 5, 2010 4:54pmLast Forum Post : Feb 5, 2009 1:28pmLast Photo Upload : Dec 26, 2009 7:41amLast Profile Update: Jan 4, 2010 4:21pmLast Blog Post : Nov 12, 2009 4:14pm
leekrw
Overall Goal: GAIN SIZE, STAY LEAN
Fit Status:
BACK ON TRACK
Real Name: rick
Sex: Male
Age:
Location: United States
Occupation: biomed tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: ON AND OFF SINCE MY 20's. 1999 GOT ILL. 1 1/2 YRS. OF MEDS, LOST 25#. TRIED TO START BACK A FEW TIMES BUT LOST INTEREST.
Why I Love It: FEELS GOOD, STRESS RELIEF, DON'T WANT TO BE A SKINNY OLD MAN
How I Stay Motivated: WANT TO KEEP GAINING WEIGHT, NEED TO INCREASE STRENGHT. GOT TO BE ABLE TO TEACH MY ONE YEAR OLD TO PLAY SPORTS AND BE A STAND UP GUY. DON'T WANT HIM BREAKING MY HIP IN THE BACKYARD
BB Accomplishments:
Forum Signature: leek
Jun 22, 2008
Dec 10, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GAIN SIZE, STAY LEAN
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 12, 2009 4:14pm
Back on track, working out hard. do it right this time.
Started: Nov 01, 2008
Reason: gain weight
Cellular Research Formulas M5 AND R3
Started: Feb 11, 2009
Reason: WANT TO PUT ON MUSCLE MASS. READ GREAT THINGS AND SAW PICS WITH GREAT RWESULTS
Review: REALLY LIKE THIS PRODUCT. TASTES GOOD AND MORE IMPORTANT MIXES GREAT. NO GLOBS TO CHOKE DOWN....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 787 View All Posts
Posts Per Day: 0.97
Last Activity: Jan 5, 2010 4:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
[ Leave leekrw a Comment
isisaur [ View Profile ] Jan 4, 2010 9:45pm
Hey :) thanks...going to get sculpted this year!
Little5D [ View Profile ] Jan 4, 2010 6:02pm
;) thank you!
TrailrParkTrash [ View Profile ] Jan 4, 2010 6:59am
looking jacked in the updates Rick, all the best in the new year!
arvee55 [ View Profile ] Dec 31, 2009 5:01pm
Happy New Year! Rip it up in 2010!
GoddessNika [ View Profile ] Dec 29, 2009 1:03am
Thank you for the picture rating? =)
JumpRopeGenie [ View Profile ] Dec 28, 2009 2:51pm
Thank you Rick :)
ehwd [ View Profile ] Dec 6, 2009 4:41pm
Thanks man. Looking great. Best.
d-boone [ View Profile ] Dec 6, 2009 11:02am
Hey thanks for the comments. Means alot. Glad to be your friend. Let's keep in touch.
donnakay [ View Profile ] Dec 5, 2009 9:47pm
Hey Rick! I'm from Lubbock. where are you at???
donnakay [ View Profile ] Dec 5, 2009 7:07pm
Saw you ohn the "crew" site..I swear some of you are lying about your age..tho I don't know why you'd want to say you're older than you are! Any way, you look terrific and good luck with your goals!!!
GoddessNika [ View Profile ] Dec 2, 2009 11:59pm
Hi! =) Thanks for the picture rating!
grace_ou [ View Profile ] Nov 30, 2009 6:18pm
Thanks.. :)
sexyanfit [ View Profile ] Nov 30, 2009 7:13am
Hopefully, I will be keeping my fingers crossed and praying this all works out ;)
sexyanfit [ View Profile ] Nov 29, 2009 9:47am
Thank you so much! ;)
Little5D [ View Profile ] Nov 27, 2009 5:16pm
Thank you sweetheart! What do u have planned for the weekend?
tina1920 [ View Profile ] Nov 23, 2009 8:51am
Thank you;)
ShapeLy [ View Profile ] Nov 21, 2009 12:55pm
Always have space for another friend ;-)
TNX for the add & compliment! Keep well
arvee55 [ View Profile ] Nov 19, 2009 3:01pm
Thanks for the rating Rick. Hope you're doing well.
Britishlady [ View Profile ] Nov 16, 2009 5:42pm
You're welcome Rick. I hope things are getting better :)
oldbutfit [ View Profile ] Nov 16, 2009 7:30am
Leek thanks as always for the pic comment..I think your new found enthusiasm is beginning to bear fruits
