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GETTING SOME SHOULDERS shoulder2_Medium_
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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 158
  • Overall: 4,743
Forum Posts: 795
BodyBlog Entries: 59
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:27pm
Last Forum Post: Feb 5, 2009 1:28pm
Last Photo Upload: Nov 14, 2009 7:30am
Last Profile Update: Nov 21, 2009 3:50pm
Last Blog Post: Nov 12, 2009 4:14pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 496
Stalking (?) : 8
Inspiring (?) : 2

leekrw

Overall Goal:  leekrw has not set an Overall Goal 

Fit Status:  BACK ON TRACK

Motivation Level: 10/10


Personal Info And Background:
Real Name:
rick
Sex:
Male
Age:
Location:
United States
Occupation:
biomed tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
ON AND OFF SINCE MY 20's. 1999 GOT ILL. 1 1/2 YRS. OF MEDS, LOST 25#. TRIED TO START BACK A FEW TIMES BUT LOST INTEREST.
Why I Love It:
FEELS GOOD, STRESS RELIEF, DON'T WANT TO BE A SKINNY OLD MAN
How I Stay Motivated:
WANT TO KEEP GAINING WEIGHT, NEED TO INCREASE STRENGHT. GOT TO BE ABLE TO TEACH MY ONE YEAR OLD TO PLAY SPORTS AND BE A STAND UP GUY. DON'T WANT HIM BREAKING MY HIP IN THE BACKYARD
BB Accomplishments:
Forum Signature:
leek
Last Updated: Oct 4, 2009 1:53pm

What leekrw Is Up To:
Nov 20, 2009
leekrw set a new Profile Picture
Nov 17, 2009
leekrw set a new Profile Picture
Nov 14, 2009
leekrw uploaded a new Photo Gallery Picture
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2008 Nov 12, 2009
Last Updated: Nov 12, 2009 10:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 12:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 12:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
GAIN MUSCLE AND STRENGHT,BE HEALTHY
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 1:33pm

Members That Inspire leekrw:
100%beef [ BodySpace ]
PROVES AGE IS JST A NUMBER. HARD WORK IS WHAT COUNTS
Britishlady [ BodySpace ]
GREAT LADY. KNOWS WHAT SHE WANTS AND GOES FOR IT. GREAT ATTITUDE
View all 4 members who inspire leekrw »

BodyAnswers
leekrw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 1:33pm

Videos of leekrw
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 1:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 1:33pm

Latest BodyBlog Entry (59 Posts Total)
Category: Training on Nov 12, 2009 4:14pm

Back on track, working out hard. do it right this time.

got in a gain weight mind set , got bigger but got soft looking, lost the lines in my abs. but, got em back. south texas summer is over, not 90+ degrees in the garage'

i am loving life. Thanks to my friends with the encouragement.


Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Started: Nov 01, 2008
Reason: gain weight
Cellular Research Formulas M5  AND R3
Cellular Research Formulas M5 AND R3

Started: Feb 11, 2009
Reason: WANT TO PUT ON MUSCLE MASS. READ GREAT THINGS AND SAW PICS WITH GREAT RWESULTS
Last Updated: Oct 31, 2008 5:04pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Vanilla Shake
Review:  REALLY LIKE THIS PRODUCT. TASTES GOOD AND MORE IMPORTANT MIXES GREAT. NO GLOBS TO CHOKE DOWN....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 31, 2008 5:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 795 View All Posts
Posts Per Day: 1.04
Last Activity: Yesterday, 1:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 31, 2008 5:04pm

Favorites
Bodyparts:
Workout Music:
  • ROCK AND ROLL
Last Updated: Aug 15, 2008 8:31pm

Friends (504)









Last Updated: Nov 21, 2009 3:50pm

Visitor Comments (159)
[ Leave leekrw a Comment ]
ShapeLy [ View Profile ]
Nov 21, 2009 12:55pm
Always have space for another friend ;-) TNX for the add & compliment! Keep well
arvee55 [ View Profile ]
Nov 19, 2009 3:01pm
Thanks for the rating Rick. Hope you're doing well.
Britishlady [ View Profile ]
Nov 16, 2009 5:42pm
You're welcome Rick. I hope things are getting better :)
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 16, 2009 7:30am
Leek thanks as always for the pic comment..I think your new found enthusiasm is beginning to bear fruits
eros64 [ View Profile ]
Nov 15, 2009 12:01am
looking great man.keep on pumping
My Chippendales picture taken at Universal Studios ThirdLT [ View Profile ]
Nov 13, 2009 5:15pm
Things here r OK. Could be better, could be much worse. Thanks for asking. Workouts r on hold for now. My wife and I r moving into a new house in Nashville, TN. There is a YMCA close to our house and the memberhip should be paid for by the military so all we have to do is sign up, but we have been advised to wait until I start working because my supervisor has to sign the paperwork and if I go in early, he might try to put me to work.
My Chippendales picture taken at Universal Studios ThirdLT [ View Profile ]
Nov 13, 2009 2:45pm
"BACK ON TRACK"... Yes, looks like you are. Keep up the great work.
That Fitness MILF JustMinxy [ View Profile ]
Nov 13, 2009 8:26am
Cool I like it! Good ink compliments the human form doesn't distract-gr8 choice
That Fitness MILF JustMinxy [ View Profile ]
Nov 12, 2009 11:05pm
Thx for the pic comment! Hey is that ink new? I don't memba it :)
Front Relaxed JerryAB [ View Profile ]
Nov 12, 2009 5:48pm
Hey Rick, thx for the add. How are you been? Is training going well?
Simply-Me [ View Profile ]
Nov 12, 2009 5:48pm
Thanks and love the tats
Working hard at work!! :) maixiong [ View Profile ]
Nov 2, 2009 10:21am
hey thanks for the comment, but lately i've been off my diet and workout. With school and all it's hard to maintain any consistency. But u look great as well.
front view MartiniGirl [ View Profile ]
Oct 31, 2009 5:49am
No prob! Have a good weekend!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 10:00am
thanks for the add and motivation rick!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:06am
looking ripped, keep it up!
135 lbs NEW-BODYFOREVER [ View Profile ]
Oct 21, 2009 12:38pm
I try not to crack and leave all but thanks to bodybuilding and freinds to keep my motivation
Back mdg1959 [ View Profile ]
Oct 21, 2009 8:19am
Rick, thanks for the words, man!
Kiki13 [ View Profile ]
Oct 21, 2009 7:34am
Thanks for the rating. =)
New Routine 2 weeks in MutantTractor [ View Profile ]
Oct 20, 2009 2:39pm
Excellent condition man, great progress bulking (= How long did it take to get from 138-156?
67 yr old Mar 09 oldbutfit [ View Profile ]
Oct 19, 2009 8:26am
Thanks as always for the recent pic rating
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