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GETTING SOME SHOULDERS shoulder2_Medium_
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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 43
  • Overall: 4,472
Forum Posts: 793
BodyBlog Entries: 58
Comments to Others: 167
Forum Rep (?) :

Activity
Last Visit: Today, 5:34am
Last Forum Post: Feb 5, 2009 1:28pm
Last Photo Upload: Nov 3, 2009 3:50pm
Last Profile Update: Yesterday, 7:26am
Last Blog Post: Nov 3, 2009 4:12pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 469
Stalking (?) : 12
Inspiring (?) : 2

leekrw

Overall Goal:  leekrw has not set an Overall Goal 

Fit Status:  lost 5 lbs in the worst week of my life, got to get better

Motivation Level: 8/10


Personal Info And Background:
Real Name:
rick
Sex:
Male
Age:
Location:
United States
Occupation:
biomed tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
ON AND OFF SINCE MY 20's. 1999 GOT ILL. 1 1/2 YRS. OF MEDS, LOST 25#. TRIED TO START BACK A FEW TIMES BUT LOST INTEREST.
Why I Love It:
FEELS GOOD, STRESS RELIEF, DON'T WANT TO BE A SKINNY OLD MAN
How I Stay Motivated:
WANT TO KEEP GAINING WEIGHT, NEED TO INCREASE STRENGHT. GOT TO BE ABLE TO TEACH MY ONE YEAR OLD TO PLAY SPORTS AND BE A STAND UP GUY. DON'T WANT HIM BREAKING MY HIP IN THE BACKYARD
BB Accomplishments:
Forum Signature:
leek
Last Updated: Oct 4, 2009 1:53pm

What leekrw Is Up To:
See Last 79 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2008 Sep 20, 2009
ABS SLOW TO COME
Last Updated: Sep 21, 2009 8:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 12:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 12:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
GAIN MUSCLE AND STRENGHT,BE HEALTHY
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 1:33pm

Members That Inspire leekrw:
100%beef [ BodySpace ]
PROVES AGE IS JST A NUMBER. HARD WORK IS WHAT COUNTS
Britishlady [ BodySpace ]
GREAT LADY. KNOWS WHAT SHE WANTS AND GOES FOR IT. GREAT ATTITUDE
View all 4 members who inspire leekrw »

BodyAnswers
leekrw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 1:33pm

Videos of leekrw
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 1:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 1:33pm

Latest BodyBlog Entry (58 Posts Total)
Category: Training on Nov 3, 2009 4:12pm

today is re-group day. starting over, going to rededicate my time to myself. last three months I let everything get in my way. It all stops tonight. No more excuses, If it is 11:00 pm before i can hit the garage, that is when it happens.  I lost 5-6 lbs last few weeks. (abs show...


Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Started: Nov 01, 2008
Reason: gain weight
Cellular Research Formulas M5  AND R3
Cellular Research Formulas M5 AND R3

Started: Feb 11, 2009
Reason: WANT TO PUT ON MUSCLE MASS. READ GREAT THINGS AND SAW PICS WITH GREAT RWESULTS
Last Updated: Oct 31, 2008 5:04pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Vanilla Shake
Review:  REALLY LIKE THIS PRODUCT. TASTES GOOD AND MORE IMPORTANT MIXES GREAT. NO GLOBS TO CHOKE DOWN....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 31, 2008 5:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 793 View All Posts
Posts Per Day: 1.05
Last Activity: Today, 5:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 31, 2008 5:04pm

Favorites
Bodyparts:
Workout Music:
  • ROCK AND ROLL
Last Updated: Aug 15, 2008 8:31pm

Friends (481)









Last Updated: Yesterday, 7:26am

Visitor Comments (148)
[ Leave leekrw a Comment ]
maixiong [ View Profile ]
Nov 2, 2009 10:21am
hey thanks for the comment, but lately i've been off my diet and workout. With school and all it's hard to maintain any consistency. But u look great as well.
side MartiniGirl [ View Profile ]
Oct 31, 2009 5:49am
No prob! Have a good weekend!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 10:00am
thanks for the add and motivation rick!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:06am
looking ripped, keep it up!
135 lbs NEW-BODYFOREVER [ View Profile ]
Oct 21, 2009 12:38pm
I try not to crack and leave all but thanks to bodybuilding and freinds to keep my motivation
mdg1959 [ View Profile ]
Oct 21, 2009 8:19am
Rick, thanks for the words, man!
Kiki13 [ View Profile ]
Oct 21, 2009 7:34am
Thanks for the rating. =)
New Routine 2 weeks in MutantTractor [ View Profile ]
Oct 20, 2009 2:39pm
Excellent condition man, great progress bulking (= How long did it take to get from 138-156?
67 yr old Mar 09 oldbutfit [ View Profile ]
Oct 19, 2009 8:26am
Thanks as always for the recent pic rating
Watchmen family time Jen_absgirl [ View Profile ]
Oct 17, 2009 6:44pm
thank you very much, I appreciate it. Hope you have a good weekend
Essence08 [ View Profile ]
Oct 16, 2009 7:28am
You too:)
tombraidergirl [ View Profile ]
Oct 14, 2009 3:27pm
thanks for the add..:)
FPshirt MissTeacher [ View Profile ]
Oct 10, 2009 5:44pm
thanks for stopping by and checking out my profile!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 30, 2009 12:50pm
hey guy lookin great how are things going for you. I hope this finds you well stay focused
JD623 [ View Profile ]
Sep 29, 2009 3:50pm
thanks man, ur still looken ripped as usual.
abs Green87 [ View Profile ]
Sep 29, 2009 9:52am
Thanks for rate!
Ledford45 [ View Profile ]
Sep 29, 2009 8:23am
Thanks Rick, I appreciate it. Hows the mass training and eating going?
Undies Bod-T [ View Profile ]
Sep 25, 2009 5:49am
Taking fantastic care of yourself! Keep rockin' it!
outdoor shower Robmuscle69 [ View Profile ]
Sep 24, 2009 7:12pm
Look whos talking man! Nice!
Football Tani_C [ View Profile ]
Sep 21, 2009 4:54am
Hi! Thanks for checkin out my pic. Hope training is going well for you. :) Smiles, T
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