• REAL NAMERICK
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"GROW !!"

Current Body Composition

Current Weight

147Lbs.

Current Body Fat

10%
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Lean Body Mass

132.3Lbs.

Body Fat

14.7Lbs.
Weight & Body Fat Goals

Expires on Feb 06, 2016 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

165LBS.

Goal Body Fat

9%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Oil Pulling

Fri Mar 21 12:21:05 MDT 2014
Forum: Misc.
Replies: 5 | Views: 292

What Are Squat Shrugs And How Do You Do Them????

Thu Feb 05 13:28:55 MST 2009
Forum: Exercises
Replies: 1 | Views: 822

need glute work

Mon Jun 23 19:35:23 MDT 2008
Forum: Over Age 35
Replies: 30 | Views: 1,793
Latest Blog Entries

Crazy Phobia

posted in Other: Apr 02, 2014 3:14pm
I never wear short sleeve shirts in public. It is a secret fear I...

THIS IS IT!!

posted in Training: Dec 28, 2010 9:47pm
Let most of the year slip by with weak workouts, when I did them ...

FIRST WORKOUT OF 2010

posted in Training: Dec 28, 2010 9:47pm
Finally did  it, first w/o of 2010. Can i keep it goi...
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