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GETTING SOME SHOULDERS ticep409_Medium_
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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 77
  • Overall: 3,204
Forum Posts: 788
BodyBlog Entries: 53
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:31pm
Last Forum Post: Feb 5, 2009 1:28pm
Last Photo Upload: May 18, 2009 1:27pm
Last Profile Update: Yesterday, 2:11pm
Last Blog Post: Jul 1, 2009 3:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 315
Stalking (?) : 8
Inspiring (?) : 1

leekrw

Overall Goal:  HIT 160 LBS, GET ABS POPPING BY JUNE 31,2009

Fit Status:  BACK IN THE GROOVE

Motivation Level: 10/10


Personal Info And Background:
Real Name:
rick
Sex:
Male
Age:
51
Location:
United States
Occupation:
biomed tech
Personal Website:
Gym:
home
Gym Location:
HOUSTON
When I Started:
Mar, 2008
How I Started:
ON AND OFF SINCE MY 20's. 1999 GOT ILL. 1 1/2 YRS. OF MEDS, LOST 25#. TRIED TO START BACK A FEW TIMES BUT LOST INTEREST.
Why I Love It:
FEELS GOOD, STRESS RELIEF, DON'T WANT TO BE A SKINNY OLD MAN
How I Stay Motivated:
WANT TO KEEP GAINING WEIGHT, NEED TO INCREASE STRENGHT. GOT TO BE ABLE TO TEACH MY ONE YEAR OLD TO PLAY SPORTS AND BE A STAND UP GUY. DON'T WANT HIM BREAKING MY HIP IN THE BACKYARD
BB Accomplishments:
Forum Signature:
leek
Last Updated: Aug 15, 2008 8:27pm

What leekrw Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 22, 2008 May 18, 2009
 
Last Updated: Oct 21, 2008 2:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2008 11:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2008 11:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
HIT 160 LBS, GET ABS POPPING BY JUNE 31,2009
Goal (Long):
Be able to keep up with my 4 little ones,2 grandkids and 2 kids, all under 8 yrs. I WANT TO COMPETE. SHOOTING FOR 2011!!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
?????
Last Updated: Nov 17, 2008 10:03pm

Members That Inspire leekrw:
100%beef [ BodySpace ]
PROVES AGE IS JST A NUMBER. HARD WORK IS WHAT COUNTS
Britishlady [ BodySpace ]
GREAT LADY. KNOWS WHAT SHE WANTS AND GOES FOR IT. GREAT ATTITUDE
View all 4 members who inspire leekrw »

BodyAnswers
leekrw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2008 10:03pm

Videos of leekrw
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 10:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 10:03pm

Latest BodyBlog Entry (53 Posts Total)
Category: Training on Jul 1, 2009 3:32pm

BACK ON TRACK, THANKS TO SOME ENCOURAGMENT FROM FELLOW BB'rs. THANKS, YOU KNOW WHO YOU ARE. STARTED SECOND ROUND OF ********. FEELING MOTIVATED. GAINED 8LBS.  LAST TIME, WILL DO IT AGAIN. HOT WEATHER IS BACK. NOTHING LIKE HITTING IN 95 DEGREE WEATHER, WORK UP A REAL SWEAT. GOT IN 4 W/O LAST...


Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Started: Nov 01, 2008
Reason: gain weight
Cellular Research Formulas M5  AND R3
Cellular Research Formulas M5 AND R3

Started: Feb 11, 2009
Reason: WANT TO PUT ON MUSCLE MASS. READ GREAT THINGS AND SAW PICS WITH GREAT RWESULTS
Last Updated: Oct 31, 2008 5:04pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Vanilla Shake
Review:  REALLY LIKE THIS PRODUCT. TASTES GOOD AND MORE IMPORTANT MIXES GREAT. NO GLOBS TO CHOKE DOWN....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 31, 2008 5:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 788 View All Posts
Posts Per Day: 1.25
Last Activity: Yesterday, 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 31, 2008 5:04pm

Favorites
Bodyparts:
Workout Music:
  • ROCK AND ROLL
Last Updated: Aug 15, 2008 8:31pm

Friends (323)









Last Updated: Yesterday, 2:11pm

Visitor Comments (100)
[ Leave leekrw a Comment ]
JustMinxy [ View Profile ]
Jun 29, 2009 6:59pm
Thanks so much! Man you are shredding it!
scorpio1028 [ View Profile ]
Jun 28, 2009 6:50pm
Thank you very much! looking very good yourself :)
67 yr old Mar 09 oldbutfit [ View Profile ]
Jun 28, 2009 8:19am
Thanks for naming me as one of your inspirations ,totally undeserved ! I feel particularly honoured as this comes from an already highly dedicated member such as yourself !
67 yr old Mar 09 oldbutfit [ View Profile ]
Jun 24, 2009 6:52pm
Thanks a lot for your comment/pic rating. I see you are ready to grow again ,best of luck
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jun 24, 2009 9:17am
Hey bud, looks like you're going to reach your goal by your deadline--abs look like they are popping! All the best.
Zebra :) Britishlady [ View Profile ]
Jun 18, 2009 9:42pm
OMG! I just realized that I am inspirational to you! That is so sweet. I don't even feel like I've accomplished anything yet. That really made me smile :)))) Thank you so much I hope you're doing well...did you wear a sleeveless shirt to that part btw?
massbuildah [ View Profile ]
Jun 17, 2009 9:37am
hey man, how's the training going? looking ripped!
Front abs/delts/bis soleuvanathlete [ View Profile ]
Jun 14, 2009 6:39am
Thanks for your compliments & ratings on my pics! You look fantastic - givin' those 30-somethin' dudes a run for their money!! ~Brooke
LionHeart65 [ View Profile ]
Jun 13, 2009 1:27pm
Thanks for the kind words!!! Keeps me motivated!
thgirlnxtdr [ View Profile ]
Jun 12, 2009 3:55pm
WOW Rick!!!! GREAT profile avi!!! Whew! Looks like you've already met your goal :)
LittoJay [ View Profile ]
Jun 12, 2009 2:39pm
thanks for thee rating. you look great! keep it up!
ks12shorty [ View Profile ]
Jun 9, 2009 9:24pm
thanks same with you
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jun 9, 2009 5:02am
Hey bro: Looks like those abs are popping@ Thanks for the comments and rating of y pic. I appreciate the encouragement.
Lover not Hater prettyroundthing [ View Profile ]
Jun 8, 2009 12:23pm
Wow..I can't believe your age! Your body is in amazing shape and form. From the looks of your pics I think you've already achieved the Abs Poppin part of your goal :)
andrea62 [ View Profile ]
Jun 7, 2009 7:09pm
Thanks Rick, I am excited to be going in the right direction. Success is a great motivator. You are very ripped - congrats - I know it takes a lot of work.
JAY JERN [ View Profile ]
Jun 5, 2009 9:42pm
Thanks Rick!! How you been man? This summer is already gearing up to be a fast one!
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Jun 2, 2009 8:31pm
Thanks for the compliment!! You are looking super lean!!
cawiau [ View Profile ]
Jun 1, 2009 3:09pm
Still looking great bro! Best of luck reaching your goals!
just me dvenizelos [ View Profile ]
May 23, 2009 3:07pm
incredible work bro!awesome muscular physique!you give me reason to continue!all the best to you!D.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 23, 2009 11:13am
Hello Rick! I am leaving 2 comments for you. One here, and the other can be found under your friends category on the toolbar to the right of your page. Thank you so so much for the kind and supportive words, I appreciate them more than you can ever know. Thank you also so much for your friendship. Please drop by anytime, I look forward to getting to know my new friends as time goes by - wishing you a great weekend~ Jen
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