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in:
leehayward Lee Hayward, male (Newfoundland, CA | Self employed business owner)
my goal: OTHER

My personal bodybuilding goal is to just continue improving my physique and to compete each year. Of all the current pro’s the one with the physique that I most admire is Mark Dugdale, he has the type of development I’d like to achieve.

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Members Following: 65

Member Since: Apr 26, 2007

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Background

When I Started: Jan 1990
HOW I STARTED:

I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. I would workout daily in my little basement gym, sometimes for several hours at a time. My dad has been working out his whole life and this really helped motivate me early on to workout and keep fit as well. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

WHY I LOVE IT:

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leehayward's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What leehayward is up to

About leehayward

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Contest History:
NLABBA Provincials Jun 7, 2008
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Heavyweights Classic Nov 17, 2007
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Atlantic Classic May 13, 2006
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:

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Members I Inspire:

kakaexe1981
Lee`s videos and advises are excelent. I admire his aproach to Body Building and his couching for others.

mwong01

NroK1118
His dedication to lifting and the fact that he makes tons of videos.

RoidsAre4Wimps

Rossobryan

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Visitor Comments

Badm0nkey
Badm0nkey Looking for some info. If u have one bicep bigger then the other how do u get the small one even. Dec 17, 2009 10:03pm
scottdude01
scottdude01 Looking jacked bro! Keep up the great work. Nov 23, 2009 6:45am
chefphilemon
chefphilemon where is your update? Sep 28, 2009 1:37pm
joemega
joemega hey lee...thanx man for videos...helps alot.. Jul 7, 2009 8:35pm
johnnylipovsky
johnnylipovsky Lee keep those great workout videos going on your blogspot http://leehayward.blogspot.com/ It has been my best source of information for technique and information...I have been picking up allot of advanced lifting moves and advice from it...all the best pal for a great 2009 in preparation for your November show. Jan 4, 2009 4:31pm
NimmajNeb101
NimmajNeb101 Thanks for the add. Nice progress Sep 30, 2008 6:12pm
SpartanPrincess
SpartanPrincess Great work so far Lee! I hope you have a great weekend! Feb 22, 2008 9:56pm
Michael 1956
Michael 1956 Hi,Lee,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Happy New Year 2008,bye,take care,bro,Michael 1956. Dec 28, 2007 6:16pm
jerondevine
jerondevine looking real nice man. any suggestion on to lower my bodyfat. thanks Dec 26, 2007 1:06pm
Michael 1956
Michael 1956 Thanks,Lee,for the add.I appreciate it.Good luck with your goal.Give some news,bye,Take care,Michael 1956 Dec 4, 2007 12:29pm
Michael 1956
Michael 1956 Great shape,Lee,fantastic job.Keep it pumping,man. Dec 3, 2007 7:00pm
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