Last Visit: Aug 24, 2009 9:58am Last Forum Post: Sep 13, 2008 4:56pm Last Photo Upload: Dec 3, 2007 8:40pm Last Profile Update: Oct 12, 2008 9:33pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My personal bodybuilding goal is to just continue improving my physique and to compete each year. Of all the current pro’s the one with the physique that I most admire is Mark Dugdale, he has the type of development I’d like to achieve.
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I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. I would workout daily in my little basement gym, sometimes for several hours at a time. My dad has been working out his whole life and this really helped motivate me early on to workout and keep fit as well.
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
1995 NLABBA - 6th in middleweight
1996 NLABBA - 1st in middleweight
1997 NLABBA - 2nd in middleweight
2001 NLABBA - 2nd in light-heavyweight
2004 HWC - 2nd in light-heavyweight
2005 NLABBA - 2nd in light-heavyweight
2005 HWC - 2nd in heavyweight
2006 NLABBA - 2nd in light-heavyweight
2006 Atlantics - 2nd in light-heavyweight
2007 HWC - 1st in light-heavyweight & overall winner
2008 NLABBA - 1st in heavyweights
Forum Signature:
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Lee Hayward's Total Fitness Bodybuilding
http://www.leehayward.com
My personal bodybuilding goal is to just continue improving my physique and to compete each year. Of all the current pro’s the one with the physique that I most admire is Mark Dugdale, he has the type of development I’d like to achieve.
Goal (Long):
My long-term bodybuilding goal is to be a positive role model to new people who are just getting started. I want to help encourage and motivate others to get in shape and live a healthy bodybuilding lifestyle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2007 4:53pm
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Lee keep those great workout videos going on your blogspot http://leehayward.blogspot.com /
It has been my best source of information for technique and information...I have been picking up allot of advanced lifting moves and advice from it...all the best pal for a great 2009 in preparation for your November show.
