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summer2008 front537
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Membership Info
Member Since: Dec 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 3,471
Forum Posts: 1838
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 5:14pm
Last Forum Post: Today, 11:50am
Last Photo Upload: Mar 25, 2009 8:44pm
Last Profile Update: Nov 17, 2009 2:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 12
Inspiring (?) : 0

leeh23

Overall Goal:  cutting/recomp.

Fit Status:  Trying to do a major recomp over the summer and hoping to reach a 195-200 by next winter and keep the body fat in the low teens.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lee
Sex:
Male
Age:
21
Location:
Iron Mountain, Michigan, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I started back in 2005 becuase I was a fat 5'8" 230 pounds. My main goals are look better and have more confidence in my body.
Why I Love It:
How I Stay Motivated:
watching my progress I make every month.
BB Accomplishments:
Forum Signature:
Purple InTrain Log http://forum.bodybuilding.com/showthread.php?t=117904101 [done] http://forum.bodybuilding.com/showthread.php?t=117122741 Check out my AEN log http://forum.bodybuilding.com/showthread.php?t=116138193 [Done]
Last Updated: May 20, 2008 9:41am

What leeh23 Is Up To:
Nov 16, 2009
leeh23 joined the BodyGroup NO-Beta Bulging Biceps Groups
Jul 9, 2009
leeh23 updated Body Stats - Arms: 15 ins., Chest: 42 ins., Thighs: 23.3 ins., Waist: 32 ins.
leeh23 changed Body Fat from 10.1% to 10.1%, no change in the past 20 days
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 May 29, 2008
before cutting front flexed
Last Updated: May 29, 2008 9:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2009 10:04am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 10:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
cutting/recomp.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 28, 2008 7:12am

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Contest History:
No Contests
Last Updated: Oct 28, 2008 7:12am

Videos of leeh23
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 7:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2008 7:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Feb 01, 2006
Reason: 
True Protein casein mix
True Protein casein mix

Started: Apr 01, 2008
Reason: pre bed
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Citrus Ice
Started: Nov 01, 2008
Reason: staple product
Last Updated: Aug 8, 2008 8:33am

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  Awsome product helps keep me energized through my workouts.
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Review:  Best creatine I have ever used! Everytime i use gm I see strength, and size increases awsome stuff!
Overall Rating:  10/10
Taste Rating:  N/A
Athletic Edge Nutrition IntraXCell, 3 Bottle Combo!
Review:  Great strength gains while taking this!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 25, 2008 7:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 1838 View All Posts
Posts Per Day: 1.70
Last Activity: Today, 5:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 25, 2008 7:24pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • dirt biking
  • lifting
  • basketball
Healthy Foods:
  • sweet potatoes
  • cottage cheese
  • peanut butter
Cheat Foods:
  • reese peanut butter cups
Fitness Books:
  • The abs diet
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • metallica
  • three days grace
  • crossfade
Supplements:
Last Updated: Jun 12, 2008 10:21am

Friends (57)









Last Updated: Nov 17, 2009 2:48pm

Visitor Comments (23)
[ Leave leeh23 a Comment ]
Competitive [ View Profile ]
Jun 21, 2009 9:10pm
Please clear your inbox as i cannot reply!
Upload your profile picture! Mustafa89 [ View Profile ]
Jun 16, 2009 9:51am
Thanks for adding back. Good luck with your goals.
Lostsurf2k3 [ View Profile ]
Mar 10, 2009 4:40pm
Sup Lee? How u been brotha? Still workin hard?
Lostsurf2k3 [ View Profile ]
Feb 25, 2009 5:44pm
Thanks man. Yea I'm really motivated to get big this year. Can't wait to get back into it.
Lostsurf2k3 [ View Profile ]
Feb 6, 2009 5:30pm
Hey, how have you been man. Long time no chat!
Upload your profile picture! Blindead [ View Profile ]
Feb 6, 2009 12:58am
I wish I had your genetics for abs. I might care about cutting then D:
Lostsurf2k3 [ View Profile ]
Nov 29, 2008 3:10pm
Thanksgiving was good bro. Good to have family time. How's training?
Lostsurf2k3 [ View Profile ]
Nov 9, 2008 8:58am
Just lifting. Graduate in May can't wait!
Lostsurf2k3 [ View Profile ]
Nov 9, 2008 6:59am
Lee what's goin on man? How's trainin brutha?
Lostsurf2k3 [ View Profile ]
Oct 24, 2008 7:47pm
cool bike.
Lostsurf2k3 [ View Profile ]
Oct 24, 2008 3:33pm
oh yeah what year?
Lostsurf2k3 [ View Profile ]
Oct 24, 2008 11:29am
LOVE my bike! Gonna miss ridin it over winter, but I have snowboardin to look forward to. Have a good weekend bro
Lostsurf2k3 [ View Profile ]
Oct 20, 2008 5:48pm
weekend was good. spent time with family and friends. took my daughter to a pumpkn patch. good times! : )
Lostsurf2k3 [ View Profile ]
Oct 20, 2008 4:32pm
how was your weekend bro?
richy_boi [ View Profile ]
Oct 16, 2008 1:24pm
u have awesome genes! grrr so damn hot too
Lostsurf2k3 [ View Profile ]
Oct 15, 2008 6:40pm
Thanks man. Yeah bulkin this winter too. Tryin to get up to 185. Keep me updated. Lower abs lookin pretty good.
Lostsurf2k3 [ View Profile ]
Oct 14, 2008 2:19pm
yo what's up man? how's training goin for ya?
Upload your profile picture! Fit Dude [ View Profile ]
Jun 17, 2008 2:05pm
Thanks for the pic rating Lee! You're looking chiseled dude. I'm sure you'll enjoy showing off your gains this summer :)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 20, 2008 10:54am
Awesome progress photos man! The definition and cuts look great on you! Keep up the good work! -Ray
Upload your profile picture! andreb [ View Profile ]
May 15, 2008 12:10pm
Thanks for the add and judging on progress pics and six months work from traps to abs and adonis belt....get ready to be very popular at the beach this year....Andre
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