Member Since: Dec 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 26
Overall: 3,471
Forum Posts: 1838 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Today, 5:14pmLast Forum Post : Today, 11:50amLast Photo Upload : Mar 25, 2009 8:44pmLast Profile Update: Nov 17, 2009 2:48pmLast Blog Post : Dec 8, 2008 1:38pm
leeh23
Overall Goal: cutting/recomp.
Fit Status:
Trying to do a major recomp over the summer and hoping to reach a 195-200 by next winter and keep the body fat in the low teens.
Real Name: Lee
Sex: Male
Age: 21
Location: Iron Mountain, Michigan, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: I started back in 2005 becuase I was a fat 5'8" 230 pounds. My main goals are look better and have more confidence in my body.
Why I Love It:
How I Stay Motivated: watching my progress I make every month.
BB Accomplishments:
Forum Signature: Purple InTrain Log http://forum.bodybuilding.com/showthread.php?t=117904101
[done] http://forum.bodybuilding.com/showthread.php?t=117122741
Check out my AEN log http://forum.bodybuilding.com/showthread.php?t=116138193 [Done]
Nov 1, 2007
May 29, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): cutting/recomp.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
leeh23 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 01, 2006
Reason:
True Protein casein mix
Started: Apr 01, 2008
Reason: pre bed
Started: Nov 01, 2008
Reason: staple product
Review: Awsome product helps keep me energized through my workouts.
Overall Rating: 10/10
Taste Rating: N/A
Review: Best creatine I have ever used! Everytime i use gm I see strength, and size increases awsome stuff!
Overall Rating: 10/10
Taste Rating: N/A
Review: Great strength gains while taking this!
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1838 View All Posts
Posts Per Day: 1.70
Last Activity: Today, 5:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
dirt biking
lifting
basketball
Healthy Foods:
sweet potatoes
cottage cheese
peanut butter
Cheat Foods:
Fitness Books:
The abs diet
The New Encyclopedia of Modern Bodybuilding
Workout Music:
metallica
three days grace
crossfade
Supplements:
[ Leave leeh23 a Comment
Competitive [ View Profile ] Jun 21, 2009 9:10pm
Please clear your inbox as i cannot reply!
Mustafa89 [ View Profile ] Jun 16, 2009 9:51am
Thanks for adding back.
Good luck with your goals.
Lostsurf2k3 [ View Profile ] Mar 10, 2009 4:40pm
Sup Lee? How u been brotha? Still workin hard?
Lostsurf2k3 [ View Profile ] Feb 25, 2009 5:44pm
Thanks man. Yea I'm really motivated to get big this year. Can't wait to get back into it.
Lostsurf2k3 [ View Profile ] Feb 6, 2009 5:30pm
Hey, how have you been man. Long time no chat!
Blindead [ View Profile ] Feb 6, 2009 12:58am
I wish I had your genetics for abs. I might care about cutting then D:
Lostsurf2k3 [ View Profile ] Nov 29, 2008 3:10pm
Thanksgiving was good bro. Good to have family time. How's training?
Lostsurf2k3 [ View Profile ] Nov 9, 2008 8:58am
Just lifting. Graduate in May can't wait!
Lostsurf2k3 [ View Profile ] Nov 9, 2008 6:59am
Lee what's goin on man? How's trainin brutha?
Lostsurf2k3 [ View Profile ] Oct 24, 2008 7:47pm
cool bike.
Lostsurf2k3 [ View Profile ] Oct 24, 2008 3:33pm
oh yeah what year?
Lostsurf2k3 [ View Profile ] Oct 24, 2008 11:29am
LOVE my bike! Gonna miss ridin it over winter, but I have snowboardin to look forward to. Have a good weekend bro
Lostsurf2k3 [ View Profile ] Oct 20, 2008 5:48pm
weekend was good. spent time with family and friends. took my daughter to a pumpkn patch. good times! : )
Lostsurf2k3 [ View Profile ] Oct 20, 2008 4:32pm
how was your weekend bro?
richy_boi [ View Profile ] Oct 16, 2008 1:24pm
u have awesome genes! grrr so damn hot too
Lostsurf2k3 [ View Profile ] Oct 15, 2008 6:40pm
Thanks man. Yeah bulkin this winter too. Tryin to get up to 185. Keep me updated. Lower abs lookin pretty good.
Lostsurf2k3 [ View Profile ] Oct 14, 2008 2:19pm
yo what's up man? how's training goin for ya?
Fit Dude [ View Profile ] Jun 17, 2008 2:05pm
Thanks for the pic rating Lee! You're looking chiseled dude. I'm sure you'll enjoy showing off your gains this summer :)
RK1228 [ View Profile ] May 20, 2008 10:54am
Awesome progress photos man! The definition and cuts look great on you! Keep up the good work! -Ray
andreb [ View Profile ] May 15, 2008 12:10pm
Thanks for the add and judging on progress pics and six months work from traps to abs and adonis belt....get ready to be very popular at the beach this year....Andre
